Anger is not always a negative emotion to experience. Sometimes, when you get angry, it can lead to positive outcomes. So, Girish Subramanyan says that this is something you should not ignore.
However, when you develop rage inside, it can result in harmful tendencies toward yourself and affect your mental and emotional health. At the same time, it can harm other people. In that case, anger is not healthy at all.
Girish Subramanyan says that anger springs from pain and fear, leading to severe consequences if not controlled appropriately and immediately. Therefore, it is essential to disconnect anger from other basic emotions.
Excessive anger can put intense pressure on your muscles and brain, resulting in chronic health conditions like stress, depression, bipolar disorder, heart disease, stroke, hypertension, diminished immune system, poor digestion, etc. So, how to deal with anger management issues? Here is the answer!
Diagnose Your Anger Management Issues
According to Girish Subramanyan, excessive anger in a hostile, abusive, or violent manner is unacceptable. However, it would help if you did not suppress your anger. Otherwise, it can take a massive toll on your physical, emotional, and social life.
Instead, Girish Subramanyan advises people to learn about anger management harmoniously with a strong acknowledgement that it won’t harm others. Ask yourself the following questions to determine whether you have anger management issues.
- Do I have trouble controlling my temper?
- Have I ever become annoyed and regretted it later?
- Have I ever lost control of my anger and become abusive?
- Has anyone commented on my anger issues?
- What triggers my anger and frustration?
If your answer is “Yes” to any of these questions, you may have anger management issues. However, there is no need to panic because the following ideas/tips will streamline the anger management process and positively progress. Keep reading!
Identify the Warning Signs
According to Girish Subramanyan, recognizing the signs that make you angry is essential if you want to control your anger or rage. For example, when you feel tightness in muscles, especially around your jaw and arms, a pressure-like sensation in your head, flushing in the face, sweating, heavy breathing, and or elevated heart rate, these signs indicate your body is in the fight or flight mode.
Remember, this is your body’s primitive response to external stimuli or threats. That’s why it is crucial to recognize these signs when you get angry. Once you start to get mad, you can diffuse the situation before it takes a toll on your brain. So, you must not get it out of control. Here are a few techniques recommended by Girish Subramanyan to optimize your anger management.
Step Away or Timeout
Step away from the situation when you start to feel angry. The purpose is to distract yourself by giving yourself some space to think and calm down. According to Girish Subramanyan, when things are starting to get heated, get outside, drink water, watch TV, or do anything else that distracts you.
Besides, you can talk to someone close to your heart, such as your spouse, girlfriend/boyfriend, friend, or college. For example, you can say something like, “Listen, I need to take a break for some time; I will come back and sort this matter in an hour.”
Practice Self-Talk
Self-talk is an excellent way to optimize your anger management. Not only does it help you determine whether you are more or less angry, but it also enables you to think about the cause and try to resolve the issue.
For example, when you say something to yourself like: “Why I am arguing with this stupid person” or “Why the hell am I wasting time with this narcissist,” this will further increase your anger.
On the other hand, you can try relaxing self-statements to calm your nerves. For example: “I can handle this problem,” “I will come back within an hour to discuss this matter,” “Relax, this will be over soon.” Make sure you take a few deep breaths to calm your muscles and relax your brain.
Deep Breathing
Girish Subramanyan says deep breathing is an excellent way to reduce your anger. Try slow, deep breathing through your nostrils and exhale through your mouth. Repeat as long as you can to let the anger get away.
A growing body of research evidence shows that breathing exercises are relaxation techniques, an integral part of a holistic health approach that improves your physical and mental well-being.
When you breathe, you supply oxygenated and nutrient-rich blood to your brain, causing it to release hormones like serotonin, dopamine, and endorphins. These chemicals elevate your mood and mitigate anger immediately.
Final Words
Although anger can release stress if the outcome is positive and harmless to yourself and others, it can take a massive toll on your health and relationships when it becomes rage or resentment. Follow the tips given above to deal with your anger management issues.
The post Girish Subramanyan shares How to Deal With Anger Management Issues appeared first on 360PRWire.
