In this article we give you our opinion on Keto Complete pills, a new natural food supplement that is said to be ideal for losing weight quickly and effectively without any risk to your health.
Is Keto Complete the answer you have been waiting for to finally lose those extra pounds?
Efficacy, change in diet, dangers, dosage, customer testimonials,… you can learn more about how this fat burner works thanks to our detailed opinion.
Introducing Keto Complete Australia Reviews
Keto Complete is touted as the most effective new method for you to lose weight while staying healthy.
Accompanied by a ketogenic diet, this dietary supplement will help your body enter a state of nutritional ketosis, which:
- will drop your weight on the scale,
- will improve your digestion,
- will fill you up with energy.
Thanks to its unique composition, you will also feel an improvement in your mental health (concentration, acuity, etc.) as well as your sleep.
The promises are strong and yet there is nothing miraculous behind this product. How does Keto Complete work in this case?
How Keto Complete pills works?
Keto Complete dietary supplements have the effect of amplifying the results of a ketogenic diet: behind these keto capsules is an active ingredient, β-hydroxybutyrate, which will allow us to modify our metabolism in order to burn fat more easily.
Ketosis: a change in metabolism for weight loss
Normally, our bodies use the carbohydrates in our food (carbohydrates) for energy rather than pumping directly from fat. Worse than that for our extra pounds, our body will store fat as long as it has carbohydrates available, which causes us to gain weight over time. Our diet today is naturally rich in carbohydrates (starches, legumes, etc.), our body has a large amount of carbohydrates.
However, it is possible to reverse this trend and get the body to draw on stored fat rather than carbohydrates through nutritional ketosis, a metabolic state that enables this reversal of energy sources.
However, ketosis is a very difficult state to achieve on your own. Adopting a ketogenic diet is restrictive and sometimes insufficient to switch to this state of ketosis.
This is where Keto Complete capsules come into action. This dietary supplement makes it easier and faster for you to reach ketosis as a supplement to a ketogenic diet. Indeed, this product contains β-hydroxybutyrate (BHB), an active ingredient that will trigger the metabolic state of ketosis in just a few days. Fat then becomes your new source of energy and you naturally lose weight.
You are fitter and think better
Not all energy produced by our body is equal. Thus, the energy produced when the body draws on carbohydrates does not leave us as fit as we might like. Conversely, stored fat is a much better source of energy that brings you much greater physical health: you are no longer tired or stressed and you are full of energy. Keto Complete also promotes faster recovery after exercise.
On the other hand, BHB is a substance that helps provide energy, especially to the brain. Supplementing with β-hydroxybutyrate therefore allows, after Keto Complete, to improve sharpness and mental clarity and thus benefit from improved concentration.
On paper, combining a ketogenic diet with Keto Complete supplements seems like a really good weight loss solution. We can then ask the question of the real effectiveness of this association: how much weight can we really lose with this food supplement?
Is Keto Complete safe, any side effects? How much weight can you lose with Keto Complete tablets?
In recent years, there have been more and more “revolutionary new diets”, so much so that one is tempted to doubt the effectiveness of yet another new way to lose weight. So what about the ketogenic diet and Keto Complete?
A Safe Diet That Has Already Been Proven
One might tend to fear all the new fads that are coming out in diet today. However, the ketogenic diet is far from a recent discovery:
- it is a regimen that has been indicated for almost 100 years now to treat people with epilepsy
- it is also used in the fight against cancer in combination with chemotherapy and radiotherapy
- some professional athletes have adopted the ketogenic diet in order to have better endurance results
- it is a culturally applied diet among the Inuit and Maasai.
So nothing to worry about when it comes to the basic diet associated with Keto Complete, the ketogenic diet has already proven its worth.
A new way of looking at the ketogenic diet
Unlike traditional diets, Keto Complete works directly on your metabolism to put it into an unusual state. Once in ketosis, your body functions quite differently, which will guarantee you fast, safe, and effective weight loss. Keto Complete also mentions that its effectiveness has been clinically proven.
Keto Complete indicates that you will be able to lose up to half a pound per day. The food supplement would in particular promote the burning of abdominal fat and other “problem areas”.
We would like to point out that this is a result that is bound to vary from individual to individual depending on your body, metabolism, and thoroughness of following the ketogenic diet. Do not attempt to change the dosage of this dietary supplement on your own in order to get a better result.
Keto Complete dosage: How to take the dietary supplement?
There is nothing complicated about taking Keto Complete: just take 2 capsules per day with a glass of water.
However, it is indeed a dietary supplement that comes with other, stricter rules. It is therefore strongly recommended to accompany the intake of these supplements with a change in eating habits (it is almost a new way of life). Indeed, you will have to follow a ketogenic diet, low in carbohydrates: a moderate amount of protein (25%), a light intake of carbohydrates (5%, or about 50 g of carbohydrates per day) and a diet rich in fat. (70%). You will therefore be prohibited from certain foods (starches, legumes, sugar, etc.) and others will be recommended (fish, meat, eggs, spinach, monounsaturated fatty acids). We recommend that you learn more about the ketogenic diet if you are going to test Keto Complete.
You will also need to supplement your diet with regular physical activity.
Be careful, do not try to increase the doses of Keto Complete on your own, hoping for a bigger result in terms of weight loss. Stick to the dose of 2 capsules per day even if you do not achieve the desired results.