If you are looking for the Best iPhone App For Intermittent Fasting to download for free, look no further. Our expert panel of reviewers has tested dozens of apps and we have compiled a list of the 5 Best iPhone App For Intermittent Fasting that passed our tests.
Check out our list of the 5 Best iPhone App For Intermittent Fasting, tried and tested by our expert reviewers.
5 Best iPhone App For Intermittent Fasting
1. DoFasting – Fasting Tracker (Our Best Choice)
Welcome to a game-changing approach to intermittent fasting. With DoFasting, reaching your goals is a piece of cake. Which, by the way, you’ll be allowed to eat too.
Intermittent fasting is a safe and effective way to get in shape and improve your overall health. In the DoFasting app, you’ll get the guidance and expert tools you need to reach your goals with ease.
DAILY FASTING ASSISTANCE
– Easy-to-use fasting tracker, with multiple fasting types and insights from our experts to keep you motivated. The DoFasting app offers 7 of the most popular intermittent fasting schedules for you to find the one you can stick to.
– Daily articles and in-app notifications with helpful information about intermittent fasting, nutrition, and exercise – personalized to your unique journey.
– Encouraging and motivational reminders to keep you on track.
RECIPES FOR WEIGHT LOSS
Whatever food preferences you have, we will ensure you have plenty to choose from during your eating window. In the app, you will find a library of 5,000+ healthy, easy-to-make, and delicious recipes – created by professional nutritionists.
Select and save your favorite ones to plan out your daily, weekly, or monthly menu for your recommended daily calorie intake.
TRACK ALL YOUR PROGRESS
– Calorie tracker:
Log your calorie intake to know precisely how much fat, carbohydrates, and protein you get from each meal and make your fasting more efficient.
– Weight tracker:
Input your weight whenever you step on the scale and see how you progress throughout the week, month or year.
– Water tracker:
Stay properly hydrated at all times – set daily goals and track your water intake to improve your overall health.
– Step tracker:
Walking is the best way to boost your progress. Track your steps to see how fast you’re getting to your weight loss goals via Health app or Fitbit!
HAVE FUN WITH EXERCISE
In the DoFasting app, you can find workout routines prepared by our in-house personal trainer, suitable for all ages and fitness levels. All exercises are body-weight only and can be done at home.
– Workouts from 6 to 45 minutes
– HIIT workout routines
– No equipment needed
– Reduces body fat and builds lean muscle
2. Fastic: Intermittent Fasting
Say bye, bye to fad diets and start intermittent fasting with Fastic. WE`RE THE WORLD’S LARGEST FASTING COMMUNITY with over 20M users, so you’ll find the motivation and support you’re looking for. Look good, feel great and develop healthy habits with the expert-backed Fastic app.
SO, HOW DOES IT REALLY WORK?
Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time!
IS INTERMITTENT FASTING HEALTHY?
Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION!
IS THE FASTIC APP SUITABLE FOR ME?
The Fastic app is great for beginners and fasting veterans alike. You won’t need to change your diet, or restrict any groups of food. It’s super easy to integrate into your life!
WHY INTERMITTENT FASTING?
- Burns body’s fat reserves
• Slows down aging process
• Promotes regeneration and detoxification
• Can prevent diabetes and other diseases
• Increases metabolism
• Improves brain functions
• Boosts health and energy
• Sheds fat naturally and effortlessly
• Helps lose weight without dieting
• Avoids yo-yo effect
• Avoids calorie-counting
START INTERMITTENT FASTING WITH FASTIC
- Fasting Timer
• Body Status – Identifies and tracks key stages in your fasting journey
• Step Counter
• Water Tracker
• Continuous app development
• Compatible with building muscle and weight training
• Syncs with Health App
BECOME PART OF THE FASTIC-PLUS COMMUNITY AND REACH YOUR GOALS EVEN FASTER
- Recipe Book
• In-House Academy – Supports your journey with education
• Daily Challenges – Help stay on track with motivating challenges
• Weekly Challenges – Offer a variety of fun tasks to build healthy habits
• Fasting Buddies – Connects you with Fastic friends
• Social Media Channel – Inspires you and keeps you in the loop
• Expert guidance to reach your goals faster
• Valuable insights to monitor your progress
• Daily schedule tailored to your needs
- Strengthen your immune system
• Consciously boost fat loss
• Detoxify your body through fasting-related cell-regenerating processes
• Reduce or prevent allergies and inflammations
Get full access to all the features and your personalized fasting plan including nutrition guide in the Fastic app with an in-app purchase.
Premium Service Terms:
If you choose a premium subscription, the following costs will apply:
– 1 month membership costs from $11.99. (Prices may vary slightly depending on location)
– 3 month membership costs from $27.99. (Prices may vary slightly depending on location)
– 6 month membership costs from $45.99. (Prices may vary slightly depending on location)
– One-year membership costs from $74.99. (Prices may vary slightly depending on location)
– Payment will be made at the time of purchase confirmation via your App Store account
– The premium membership will be automatically extended if you do not switch off the automatic renewal at least 24 hours before the premium membership expires
– Your account will be paid within 24 hours before expiration of the premium membership your subscription package for renewal
– You can manage your premium membership in your profile settings and turn auto-renewal on or off
– You can not cancel a current premium membership in the already started term.
– Possible free trial memberships expires when you order a paid premium membership
3.Femometer Intermittent Fasting
Do you know how to lose weight and keep it for a lifetime?
We have no way to exercise for 3 hours a day, weigh food, and count calories anytime.
But we can control when to eat to Lose Weight which is FASTING.
All you need to do is shift eating time to lose weight.
The most popular and healthy way to lose weight from our wise ancients.
Let’s guide you on how to start your fasting journey.
Femometer Fasting – Simple Fasting App is a powerful weight-loss tool. Lose weight, improve your health and simplify your lifestyle. Intermittent fasting has a powerful effect on your body and brain and may help you live a longer, healthier life. Intermittent fasting(IF) doesn’t specify which foods you should eat, but rather when you should eat them. Learn the science behind intermittent fasting(IF) so you can use it to achieve your goals.
LIVE LONGER & LOOK BETTER
HOW WE HELP YOU MASTER INTERMITTENT FASTING
A step-by-step guide to intermittent fasting
Smart and flexible tracking tools that adapt to your needs
Body status shows you what’s happening to your body when fasting
Personalized fasting plans based on your body condition (6 plans available)
Food Tracker: log every meal and snack, view food values and trends and gain insights into our nutrition course
Weight Tracker: record weight changes to reach your ideal weight
Water Tracker: track consumption and stay hydrated
Sleep tracker: aim to sleep to lose more weight
Activity Tracker: track daily activity and motivate yourself to move a little more
Reminders: hit every mini-goal to reach your dream target
Fasting & Nutrition Courses
Knowledge library for intermittent fasting and nutrition
Professional content on nutrition, learn to choose the right foods
Easy-to-use meal journal for mindful eating
Boost your immune system, become stronger than ever
Fasting Statistics（For insights & motivation）
Visualize your fasting process and track changes in charts
Reveal the patterns of your fasting process and body performance
Find physiological harmony – Intermittent fasting connects body, mind & soul with your weight
Get inspiring and self-reflective statistics – stay motivated.
Intermittent fasting is a change in eating habits. It is not suitable for pregnant/nursing women, children under 18 years of age, or people with diagnosed eating disorders. Consult your doctor or health care professional.
*Individual results may vary, and testimonials are not claimed to represent typical results.
HEALTH APP INTEGRATION:
The Femometer Fasting – Simple Fasting App integrates with Apple Health App so you can sync your data (requires iOS 9 and above). Femometer Fasting also supports Face ID for security.
Get full access to all the features and your personalized fasting plan including a nutrition guide in the Femometer Fasting app with an in-app purchase.
Plans: $9.99 Monthly, $14.99 Quarterly, $49.99 Yearly
Payment: Payment will be charged to your Apple account on confirmation of purchase
Cancellation: Manage at your Apple Account Settings
Renewal: Account will be charged for renewal 24-hours before the end of the current period
Download Femometer Fasting – Simple Fasting App to help you reach your goals faster and more effectively! Establish a basic eating discipline, keep yourself in good shape during self-isolation and use our educational and motivational content to stay mindful of your eating habits. Our mission is not only to offer you an Intermittent Fasting App, but also to improve your health, increase weight loss, and improve cognitive ability. Download Intermittent Fasting Tracker now. Start your new journey today！
4. If: Intermittent fasting 168
Join our community of over 3 million people who are not only losing weight quickly and effectively with the INTERMITTENT FASTING METHOD, but also LIVE HEALTHIER. Weight loss with the Nobel Prize-winning method: You don’t have to count calories anymore, you only have to count hours!
The If-App MAKES INTERMITTENT FASTING EASIER with daily COACHING and RECIPES that INCREASE YOUR WEIGHT LOSS SUCCESS! Fast WITHOUT CRAVINGS! The recipes for the meal time are nutritionally composed in such a way that later – during your fasting window – you will NOT get CRAVINGS.
The recipes are tailored to YOUR NEEDS. You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes – tailored exactly to YOU. Weight loss without dieting and WITH taste!
Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!
Use the free fasting timer/fasting tracker with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan – made simple. A diet app that gets you to success without dieting!
The If-App is your coach:
* Easy fasting and weight loss with motivational functions
* Fasting Tracker/Fasting Planner: When can I eat, when do I fast?
* Individual fasting times, individual clock times and fasting intervals (16:8 – 23:1), tailored fasting plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker – Are you drinking enough? We remind you! How much should you drink? We’ll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!
The ADVANTAGES of the If-app:
* Get all the tips & tricks to integrate INTERMITTENT FASTING into your life
* Fasting Timer/ Fasting Tracker
* Water Tracker
* Daily lessons about intermittent fasting take you one step further every day – from beginner to fasting pro
* Holistic lessons from the areas of fasting, nutrition, tips, exercise/sport, mind and sleep
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan!
* Daily tasks for even more success – lose weight faster
* Weight loss method/diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weight
* No annoying advertising
* Join the exclusive Facebook group and connect with people who also want to lose weight – do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!
* Our experts answer individually and help with every question: firstname.lastname@example.org
Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health
Intermittent fasting free: Use the fasting clock, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and successes
The If-app is no diet app but a life changing app: It will change your attitude towards eating and yourself permanently.
Get the fasting tracker for free!
You get full access to all functions with an in-app purchase within the If-app.
5.Window – Intermittent Fasting
Take the step towards a healthier you with Window, your in-hand intermittent fasting companion. We use a science-based approach, guided by experts, and offer personalized recommendations suited to you and your lifestyle!
Intermittent fasting is a popular eating pattern that can help you lose weight and feel healthier. Window will help you do it confidently – the right way. Track your fasting and eating, set weight loss goals and monitor them, track your water consumption, and get healthy insights from nutritionists. Window has everything you need (and more) to create a healthier lifestyle!
** What you will get as a FREE Window user **
- Fasting timer – Track your fasting and eating periods.
• Timely reminders – Get notifications when your fasting windows close or open.
• Weight journal – Set your weight goal, and monitor the progress.
• Water tracker – Control your hydration level.
• Healthy blog – Learn from leading nutritionists, and get insights on health, eating, and body – and how they all relate.
• Syncs with your Apple Watch.
• Syncs with Apple Health.
** Join Window PREMIUM to access: **
- Personalized fasting program.
• All intermittent fasting plans – Switch between fasting plans to meet your current needs.
• Your individual meal plan – Get nutritionists’ recommendations of what to eat for breakfast, lunch, and dinner.
• Personal statistics – Track your own statistics like weight, water intake, and more.
• Healthy challenges – Build new habits, like consuming less sugar, with small tasks.
• Nutrition and mood tracker – Understand how fasting influences your body and mind.
Whether you want to improve your eating habits or lose a little weight, we will help you stay on track and provide all of the support and guidance you may need.
* SUBSCRIPTION INFORMATION
Сhoose from different subscription options. Our standard subscription options are:
* 1-month Subscription
* 1-year Subscription
*Subscription with a free trial period will automatically renew to a paid subscription. You can cancel your subscription in the iTunes settings at least 24-hours before the end of the free trial period. Subscription payments will be charged to your iTunes account at confirmation of your purchase and upon commencement of each renewal term.
*Please note: any unused portion of a free trial period (if offered) will be forfeited when you purchase a premium subscription during the free trial period.
*You can cancel a free trial or subscription anytime by canceling your subscription through your iTunes account settings. This must be done 24 hours before the end of a free trial or subscription period to avoid being charged. The cancellation will take effect the day after the last day of the current subscription period, and you will be downgraded to the free service.
Window is intended to be a tool to track intermittent fasting and is not a medical or healthcare service. The content within Window is for informational purposes only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.