Is there continuous gnawing or stomach pain in your life? Do you feel something pinching in your stomach? Do you feel sick whenever you eat and find it hard to digest food? Gastritis is evident in this case. Do you want to know how to cure gastritis permanently?
In the USA, 8 out of 1000 people suffer from gastroenteritis. However, in an underdeveloped country, the ratio is even higher (90%). In general, the condition is due to a harmful bacterium (Helicobacter pylori). If you want to cure gastritis permanently, you need to treat its underlying cause.
This article summarizes gastritis’ most important facts and suggests ways to manage it.
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Why Do People Get Gastritis?
Pylori, a pathogenic bacterium, often causes gastroenteritis. Aside from gastritis, it can cause GERD, gastric ulcers, or even gastric cancer.
An H. Pylori infection damages the gut lining and makes it prone to enzymes and digestive juices. If left untreated, chronic disorders can develop. Food and drinks that may have contamination can spread the bacterium.
Besides H. Pylori, a variety of bacteria, viruses, and fungi can cause gastritis. Gastritis is also a symptom of IBS, Crohn’s disease, and other GI disorders.
A person can also get gastritis if they follow an unbalanced lifestyle or eat unhealthy food. I have listed a few below:
- Consuming junk and spicy food
- Alcoholism too much
- Using addictive drugs and smoking
- Having stress
- High usage of OTC medicines
- High use of corticosteroids
- High carb intake
- Laying down soon after eating
- Getting less exercise
Author Tips: How to Erase Acid Reflux & Improve Your Digestion
Gastritis Symptoms You Need to Know!
Gastritis may not be serious to one individual, yet severe symptoms may appear to another. Usually, people report burning or stabbing pain in their abdomen. Typically, this pain begins in the upper left or upper center abdomen, and sometimes the pain spreads to the back.
Another common symptom is nausea and bloati0ng. A person with gastritis may vomit clear, green, precise, or yellow vomit.
Here are some symptoms of severe gastritis:
- Intestinal gas
- Bloody vomit
- Bloating
- Vomiting green or yellow fluids
- Trouble breathing
- Heartburn/chest pain
- Bloody or black stools (like coffee grounds)
- Fever and stomach pain
- Bowel movement that smells foul
- Feeling full even though you ate little or nothing.
Does Gastritis Go Away On Its Own?
Acute gastritis can subside on its own without complications within 2 to 10 days. In some cases, gastritis caused by alcohol or medicines can also disappear within a few hours. But, a chronic form of gastritis usually requires more treatment.
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But, H. Pylori-related symptoms may need antibiotics and acid suppressant pills. Untreated chronic gastritis can persist for weeks or even years.
Generally, gastritis will subside once its root causes have been identified and addressed. For instance, when you get over stomach surgery or finish taking NSAIDs, you’ll get better.
Moreover, gastritis symptoms disappear two to four weeks after radiation therapy. Indeed, the mucosa of your stomach can heal once you’ve neutralized your irritation. But it may appear again if you drink alcohol or overdose on drugs.
Also, stress will make your stomach produce more acid. Once the acid in your stomach returns to normal, the symptoms should disappear.
If your symptoms do not improve with treatment and precautions, you may have a gut infection. Moreover, if symptoms worsen, consult a doctor to avoid further erosion of the stomach lining.
Is It Possible To Cure Gastritis Permanently?
It is possible to heal chronic and acute gastritis permanently. Indeed, addressing the root cause of gastritis can help to end it in your life. Antibiotics or stopping a drug that causes gastritis can reverse the condition.
Moreover, a natural diet and a healthy lifestyle can also help!
If symptoms persist and don’t improve despite treatment, then you need to see a physician soon.
How To Cure Gastritis Permanently?
Eating nutritious foods and exercising more can ease gastritis discomfort. Yet, medical treatment can also help cure mild to severe gastric conditions. Here are some ways to manage gastritis. Indeed, these items are safe and effective – they will help you for sure!
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Gastritis Treatment with Medicines
A patient with H. pylori may have to take three different medications. Indeed, gastritis and ulcers caused by H. pylori may respond well to “triple therapy.” This includes proton pump inhibitors that reduce acid production, as well as two antibiotics.
The second antibiotic may be Bismuth salicylate (Pepto Bismol). This OTC medication coats the stomach and soothes it, protecting it from acid damage.
If H. Pylori does not cause gastric, it is treatable with drugs used to treat ulcer symptoms.
Antacids
The action of antacids is to relieve heartburn and soothe the stomach walls. It also neutralizes acid in the stomach. Meanwhile, it helps heal the stomach lining. Here are some antacids option that you can take for gastritis relief:
- AlternaGEL, Amphojel (Aluminum hydroxide)
- Titralac, Tums, Rolaids (Calcium carbonate)
- Mylanta, Maalox (magnesium hydroxide and Aluminum hydroxide)
- Phillips’ Milk of Magnesia (Magnesium hydroxide)
- Alka-Seltzer (Sodium bicarbonate)
Although, an antacid may help treat gut illness, but you should consult your pharmacist about taking it.
Proton Pump Inhibitors
A proton pump inhibitor lowers the production of stomach acid. Furthermore, it also kills and inhibits the growth of H.pylori bacteria.
You can take one of the following proton pump inhibitors with the guidance of a health expert.
- Omeprazole (Prilosec)
- Esomeprazole (Nexium)
- Rabeprazole (Aciphex)
- Lansoprazole (Prevacid)
- Pantoprazole (Protonix)
H? Blockers
The H? blockers tend to treat inflammation of the gut, gastric ulcers, and gastritis. Also, it decreases gastric acid secretion as well. Here are a few H? Blockers, but you should consult your pharmacist or doctor before taking them.
- Ranitidine (Zantac)
- Cimetidine (Tagamet HB)
- Famotidine (Pepcid)
- Nizatidine (Axid AR)
Antibiotics
For gastritis, antibiotics kill bacteria such as H.pylori and inhibit its growth. The following antibiotics often work to treat gastric problems.
- Amoxicillin
- Clarithromycin
- Metronidazole
- Ampicillin
To cope with gastritis better, make sure you take antacids and antibiotics. Don’t forget to follow the doctor’s instructions.
Author Tips: How to Erase Acid Reflux & Improve Your Digestion
How To Cure Gastritis Permanently At Home?
Indeed, a natural diet is a blessing from God. Healthy eating will reduce gastritis, heal the digestive system, and enhance gut health. With healthy eating habits, you can certainly cure gastritis. We’ve outlined some tips to help you combat gastritis and keep it at bay.
You Can Eat Foods That Reduce Inflammation
Gastritis is an inflammation of the gut lining. So, foods that fight inflammation are among the best ways to reduce gastritis symptoms.
A week of anti-inflammatory eating can reduce gastritis symptoms. At the same time, avoid trigger foods like gluten, spicy food, sugar, and processed food.
Below is a list of anti-inflammatory food types that can help stomach inflammation.
- Garlic
- Ginger
- Leafy green vegetables (kale, spinach, cabbage, arugula, carrot, tomatoes)
- Turmeric
- Fruits (berries, oranges, bananas, apples)
- Nuts & Seeds (almond, peanut, hazelnuts, pistachios, walnuts, pumpkin seeds)
- Seafood (Fatty fish: salmon, herring, anchovies, mackerel, sardines)
- Olive oil
- Curcumin
The following are a few categories of foods that can trigger inflammation:
- Gluten
- Dairy Products
- Alcohol
- Fried Food
- Refined Carbohydrates
- Processed Foods
Taking A Probiotic Supplement To Inhibit H. Pylori And Heal The Gut
Probiotic diets can be lifesaving for stomach health. Indeed, beneficial bacteria protect the gut from H. Pylori and other pathogens. Apart from that, it improves digestion and regulates bowel movements. Also, it heals gastritis damage.
The following foods are rich in probiotics:
- Yogurt
- Sauerkraut
- Kefir
- Miso
- Cabbage juice
- Pickles
- Tempeh
- Watermelon
- Grapefruit
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Green Tea And Manuka Honey Help Treat Gastritis
For a healthy stomach, drinking green tea and manuka honey is beneficial. As both have antibacterial and anti-inflammatory properties, both improve the stomach’s function.
While warm water alone can ease stomach discomfort, it goes well with green tea and honey.
The Essential Oils Inhibit H. Pylori Growth
FDA (Food and Drug Administration) US states that some essential oils help gastritis. Oils like lemongrass and lemon verbena reduce the effects of H. pylori bacteria. Also, peppermint, clove, and ginger oil aid digestion. If you decide to use essential oils, you should be cautious, as some can be toxic and cause fainting or even death.
Ensure Your Gut Has An Easy Time Digesting
There are two main ways to provoke gastritis symptoms: what you eat and how you eat. With gastritis, your stomach and intestines need support to ensure smooth digestion. After eating a heavy meal, your digestive tract will be under stress to break it down into waste and energy.
Thus, eating smaller meals throughout the day is better than overeating two or three times.
The Lifestyle Choices You Make Are Important
Indeed, untreated gastritis may lead to stomach ulcers or cancer. Thus, if you suffer from a sick stomach, you should be aware of your diet and especially your lifestyle. The following tips will help you live a healthier lifestyle.
- Maintain a healthy weight
- Avoid smoking and addictive drugs.
- Kick out alcohol.
- Regular exercise
- Rink plenty of water
- Follow a healthy diet plan.
- Eat a smaller meal.
- Manage stress
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What To Eat On A Gastritis Diet?
Whenever you eat well, you are more likely to treat your disease. The following is a list of foods to eat while on a gastritis diet.
- Low acidity foods
- Caffeine-free drinks
- High-fiber foods (vegetables, fruits, whole grains, nuts, and seeds)
- Low-fat foods (lentils, white fish, lean meat)
- Non-carbonated beverages (carrot juice, cabbage juice, plain water, green tea, cranberry juice)
Foods To Avoid On A Gastritis
Gastritis is also best treated by avoiding spicy and junk foods. Maintain a healthy stomach by avoiding the following foods.
- Spicy food
- Dairy Products
- Conserved food
- Canned broths or Soups
- Carbonated Drinks (soda, cola)
- Caffeinated drinks (coffee, tea)
- Fried food (fries, delicatessen, potato chips)
- Sweets (chocolate, pastries, candy)
Bottom Line
In a sedentary lifestyle, you end up with gastric pain, indigestion, and gastritis. While you’re busy with work and home chores, you forget to take care of your health. Indeed, changing how you live and eat can improve the health of your stomach.
Maintaining a healthy lifestyle should be part of your daily routine. Active lifestyles can help prevent chronic diseases and long-term illnesses. The quality of your self-esteem is dependent on how you feel about yourself. Do what’s best for your body to stay healthy!
FAQs
How Long Does Gastritis Take To Heal?
Acute gastritis usually heals within 2 to 10 days. Certainly, your recovery period depends on the medication or method that you are using. But chronic conditions can persist for weeks or months. If left untreated, it might last for years.
What Is The Best Treatment For Gastritis?
H? Blockers are very much effective in lowering gastritis symptoms and encouraging healing. Indeed, it allows the gut lining to heal more effectively since it reduces stomach acid. Yet, green tea and cranberry juice are also best for treating gastritis.
How can I help my gastritis?
Eating a healthy diet and living a balanced life can help with gastritis. Indeed, a healthy diet is a key to healthy living. Be sure that you make digestion easy for your stomach. It will thus give you a regular digestive system and a healthy body.
Does Gastritis Ever Go Away?
Gastritis pain can go away on its own if caused by overeating, alcohol, or drugs. If your symptoms persist for more than a few days, you might have an infection or internal injury.
How Do I Stop Gastritis From Coming Back?
Maintaining good eating habits prevents gastritis from recurring. If you eat modest meals, drink plenty of water, and avoid drugs and alcohol, certainly your stomach will thank you.
Why Shouldn’t You Ignore Recurrent Gastric Pain?
One or more episodes of gastric pain may signal a severe problem, such as appendicitis or cancer. So, you shouldn’t ignore this frequent attack and immediately consult a healthcare expert. If you neglect your gastric sickness, you can face serious health consequences.
Can Homeopathy Cure Gastritis?
The homeopathic treatment of gastritis works. It’s an effective method without any side effects. Using homeopathic treatment will relieve nausea, bloating, and other stomach ailments. In general, the following are some common homeopathic remedies used for gastritis conditions:
- Robinia
- Abies nigra
- Nux vomica
- Belladonna
- Ipecac
- Abies Canadensis
How to cure gastritis permanently?
You can cure gastroenteritis completely by taking H? blockers, antacids, and antibiotics. Also, you can treat gastritis by eating healthy foods and avoiding junk food.
