Hyperbolic Stretching is a gender-based stretching program that claims that full-body stretching can transform your whole body within just four weeks (eight minutes a day). It has different stretching techniques for men and women because they have different fitness goals. This program is suitable for beginners and advanced professionals. However, does it deliver to its claim?
Generally, stretching is the cornerstone of any workout routine as fitness experts preach it to warm up muscles, decrease injury risk, and improve recovery. Additionally, many dance groups suggest stretching to increase the range of motions.
Alex Larsson is a full-time flexibility expert who has created ‘Hyperbolic Stretching’ with the ultimate goal of helping you to improve your range of motions to the level where you can do a perfect split. He is providing best discount on Hyperbolic Stretching at this link.
Let’s dig deeper into this program.
|Product Name||Hyperbolic Stretching|
|Main Benefits||Improves Flexibility|
|Money-Back Guarantee||60 Days|
|Official Website||Click Here|
What Is Hyperbolic Stretching? And How It Works?
Many fitness trainers recommend stretching exercises before and after extensive workout sessions because stretching exercises are important for optimal performance. However, many people and fitness experts are doing stretches in the wrong way that doesn’t unlock their best athletic performance.
Hyperbolic Stretching corrects this mistake by targeting pelvic floor muscles. According to Alex, ‘Survival reflux’ is the main reason people cannot achieve their maximal flexibility. This program aims to switch off this ‘tension reflux’ so that you can achieve a new level of flexibility and mobility.
Inside this program, Alex uses ancient stretching moves to push you to achieve the performance you desire. This program is a 4-phase program containing the split test, warm-up series, stretching exercises for one to four weeks, and flexibility maintaining instructions.
You will get PDFs and videos in this program. You can watch these videos online, but there is no option to download or save these videos on your computer. So internet connection is a must to access these videos.
You can get access to the hyperbolic stretching program by paying a one-time fee of $27. Alex is offering a 60-day money-back guarantee. These 60 days are sufficient to test this program and see if you get results from it. Users will get immediate access to the program.
Scientific Evidence Behind These Claims:
The program makes many claims on its official website, which we will look at and find if these claims have any support from scientific studies.
Claim #1 – Stretching Improves Flexibility: The primary purpose of Hyperbolic Stretching is to improve flexibility, and many scientific studies support stretching role in increasing flexibility.
Claim #2 – Stretching Reduces Pain: Most scientific evidence on this claim are positive. A 2018 study by Clinical Rehabilitation shows that neck pain decrease by stretching. In this study, the test group performed their homework with better focus by using stretching alone.
Claim #3 – Stretching Increases Male Virility: This program claims that stretching improves nitric oxide production which has some support from science. Nitric oxide works as a vasodilator that provides blood flow and oxygen where required. So, the additional flow of blood improves overall performance. If you want to use Hyperbolic Stretichign for increasing nitric oxide level then combine it with NitriLean supplement for best results.
Claim #4 – Stretching Improves Strength: Not many people consider stretching for improving strength. A limited amount of studies are available on this claim. A study tested different types of stretching, such as static stretching, PNF stretching, and Dynamic Stretching. The data of this study found these types of stretches create small to moderate changes in sports performance.
Who Is Alex Larrson?
Alex Larsson is the person who is behind the creation of Hyperbolic Stretching. He is a fitness trainer and flexibility expert who is helping sports teams, athletes, cheerleaders, and professional players to improve their performance by increasing their range of motion.
Before becoming a flexibility expert, he was a programmer and working many hours a day. However, his sitting habit and lack of physical activity lead to a complete neuro-muscular shutdown, which leads to a loss of control on his lower back and extreme pain in the hips, thighs, and lower back muscles.
He visited many massage therapists and rehabilitation centers to recover from this condition, but conventional methods were not working.
He started reading many scientific studies, medical journals, ancient scripts, and human anatomy to find the solution to his problem. After months of hard work, he found stretching methods that improved his speed, flexibility, and high-kicking power.
From that day, he decided to left his programming career, and now he is spending his full-time learning about new methods for improving health. He is training these methods to his clients, and for those who can’t get his training, he created the Hyperbolic Stretching program.
What You Will Find Inside Hyperbolic Stretching Program?
Hyperbolic Stretching is the digital program that will give you immediate access to the program. Once you complete the payment, you will get access to the secret members’ area, where you can watch videos.
Here is a brief explanation about these videos:
Introduction and Helpful Tips: Basically, these are the two different videos. In the first introduction video, Alex has provided the stretching routine that you should follow to improve flexibility and get a full split. In the helpful tips video, you will get tips from people who achieve full split with this program.
Front Split (Week 1-4): In these videos, you will get a stretching routine for getting a front split. It doesn’t matter your fitness level; you can benefit from this front split stretching routine. Alex has provided follow-along and explanation videos. These front-split stretching exercises will open up your hips and strengthen your pelvic muscles. Additionally, Alex has provided tips on how to perform difficult yoga poses without injuring yourself.
Side Split (Week 1-4): These videos contain a side-split exercising technique that will make your hip flexors and hamstring elastic while improving your strength at the same time. Beginners and advanced practitioners can get benefit from these routines. These routines are based on scientific research, and they also help relieve back pain and improve your body posture.
Pike Mastery: Pike position is one of the important positions for swimmers. In these videos, you will learn how to achieve a pike position in three weeks, even if you haven’t stretch before. This pike mastery routine can help you to improve the flexibility of your lower back, hamstring, and glutes. Additionally, Alex will explain a simple reason why people who can do a split can’t do pike position.
Complete Upper-Body Stretching: Upper body stretching is essential for weightlifters and people who want to tone their upper-body muscles like biceps, triceps, shoulder, chest, and upper back muscles. Alex provided a stretching routine in these videos to help people regain flexibility and recover from injuries quickly.
Easy Bridge: These easy bridge exercises will improve the mobility of your shoulders while strengthening your lower back. These exercises are suitable for beginners of any age group. Once you can do a full-bridge, it will improve your dancing and kickboxing abilities.
Physical and Mental Benefits of Hyperbolic Stretching:
Flexibility is the range of motion, and hyperbolic stretching can improve your range of motions both temporality and permanently.
When you perform these stretches, your nervous system will become tolerant to a new stretch position, and it will give you a temporary boost in your stretching position. However, if you want to get permanent results, you have to perform these stretching exercises regularly as they will lengthen your muscles and improve your range of motion.
Hyperbolic Stretching exercises help you in increasing your range of motion, but if you stick with them for a more extended period, they will improve your strength as well.
Let me explain, with the limited range of motion in your hamstring, around 40% of muscles will work when you lift the weight or do a deadlift. However, when you have more muscles activated in your hamstring, you will be able to lift more weight, and as a result, your strength will increase.
Boosts Everyday Life:
Hyperbolic Stretching not only improves your performance in the gym but also improves your everyday life.
You may not realize, but many everyday tasks need flexibility. Some of them are: standing up from the chair, leaning in to get into the car, bending your back to lift an object, and more. If you have good flexibility, these tasks will become easier.
Many people posted in their reviews that they feel good after doing these hyperbolic stretches. It also helps them in beating chronic stress.
These hyperbolic stretches are mentally relaxing, especially if you combine them with deep breathing. When releasing your breath, imagine you are removing stressors from your life.
Boost In Self-Confidence:
Having a split is a fitness goal of many fitness fanatics. Additionally, someone doing split means they have achieved great flexibility in their hips, glutes, and hamstring muscles.
However, you should not neglect your safety when doing split and always listen to your body.
Does Hyperbolic Stretching Really Work?
As I mentioned above, achieving a split is a motivational goal of many fitness freaks because it is considered an excellent flexibility achievement. However, it takes time to get a full split.
I don’t know about you, but I personally haven’t seen any beginner who went from zero to split in just a short period of four weeks.
With that being said, many users reported in their reviews that they saw improvement in their flexibility, even if they are far from getting a split. These users are happy with their 4-week progress so far.
Dr. Charles from Houston, Texas, solved his long-standing back pain with the help of hyperbolic stretching. However, he believes those with tight and stiff muscles in their legs and hips will do far better with this program than a healthy person.
Another user, David Bell, recorded his progress with this program. At the end of four weeks, he measured his flexibility with the help of furniture and noticed he gained some flexibility after doing these exercises.
Considering all these points, we can say that Hyperbolic Stretching can help you achieve flexibility, but it will not help you get a full split within four weeks. You have to stick with this program for more than eight weeks if you want a split. Keep in mind that results depend on many other factors, and you may achieve a split sooner than you expected.
Pros And Cons Of Hyperbolic Stretching:
Just like any other program, hyperbolic stretching also has some strong and weak points. Let’s discuss them.
- Hyperbolic Stretching comes in different versions for men and women. Alex understands men and women have different fitness levels, so he created two separate versions.
- Hyperbolic exercises can help you to tone up your body. If you combine these stretches with resistance training, your body will tone up more quickly than resistance training alone.
- Alex Larsson has provided detailed instructions about exercises inside his videos. You can follow them to get maximum benefits from this program.
- Hyperbolic stretching can also be a great warm-up exercise. These stretches can improve your body temperature and help your body to burn fat quickly.
- This program will take you from zero to split in a matter of a few weeks. Above all, it doesn’t matter if you are a complete beginner or a professional athlete.
- These hyperbolic stretches can improve your energy levels by increasing blood flow into the muscles and the brain.
- You will get immediate access to the members’ area. It doesn’t matter if you order it in the mid of the night; you will get immediate access.
- Alex Larsson is offering 60 days money-back guarantee to test this program, and these days are enough to determine if you are improving your flexibility.
- You can stream videos only. There is no option to download or save these videos.
- You will not achieve results if you don’t do these exercises four to five times a week.
- You may not be able to get a split in four weeks.
- You can lose all your gains if you stop performing these exercises.
- Hyperbolic Stretching doesn’t include instructions on how to track the progress.
Hyperbolic Stretching Pricing, Refund Policy, And Where To Get It
Hyperbolic Stretching is a digital program that you will immediately access the members’ area to watch all videos. This program comes in a different version for men and women. You can get access to this program with a one-time payment of $27.
Every user will get a 60-day money-back guarantee. This money-back guarantee runs from the date of purchase. Users will have 60 days to test this program, and if they don’t see results with this period, they can ask for a refund. The refund process is simple, and it takes 2 to 3 business days to receive money.
Hyperbolic Stretching is only available through its official website, i.e., hyperbolicstretching.com. Don’t purchase this program from anywhere else doesn’t matter whatever discount you are getting. Alex has not authorized any third-party seller to sell this product. Additionally, you can only claim a money-back guarantee if you purchase it from its official website.
Does Hyperbolic Stretching Help In Weight Loss?
The official website doesn’t claim any such benefit of this program. However, any exercise can help in increasing metabolism which speed up the process of fat burning.
However, if you are overweight and want to burn fat then you need to adopt proper healthy diet and regular exercise. Additionally, you can take help from weight loss supplement such as Hormonal Harmony HB-5 to balance your hormones and burn fat.
Many fitness experts and physiologists believe flexibility is the first step towards great health and wellbeing.
Many of the pain and discomfort we feel is due to limited flexibility and mobility. Lack of flexibility can make simple everyday tasks difficult and increases the risk of injuries.
Many fitness trainers suggest their clients improve flexibility. Once flexibility improves, it will become easier to achieve maximum benefits from the exercises and prevent injuries.
Hyperbolic Stretching is a program in which you can learn how to do stretching exercises properly to improve flexibility and mobility. Additionally, it teaches you how you can get front and side split without any expensive exercising machines or stretching cables.
These Hyperbolic Stretching exercises take only eight minutes a day, and within a few weeks, you will notice an improvement in your flexibility and balance. These exercising techniques are tested by professional players, dancers, gymnasts, fighters, cheerleaders, kickboxers, and much more. People who are in yoga can take benefit from hyperbolic exercises to achieve a perfect split.
Get Hyperbolic Stretching to achieve the split you always wanted to have!