Fine lines, wrinkles, acne marks, sagging skin — common complaints raised by women as they age.
You will find so many articles on how to look younger and have perfect-looking skin. And while wanting to look younger isn’t uncommon, but as women, we sometimes forget there is so much more to aging well than meets the eye.
Healthy aging isn’t about trying to look 20 when you are actually 40, it’s about growing older with your body and mind as healthy as possible. Aging is inevitable, so we can’t do anything to stop it. However, there are certain things you can do to age gracefully.
Enlisted below are some tips to keep in mind.
Exercise! Exercise! Exercise!
Regular exercise significantly enhances your overall health, reduces health risks, improves bone strength and your sleep cycle. It’s one of the most important things to consider for maintaining good health all your life.
Make sure to take some time out and exercise. Now, it doesn’t necessarily have to be in the gym, you can take up home workout classes, or simply transition by incorporating walking, swimming, cycling, or dancing into your routine.
If you find your workout routine tiring, don’t overburden yourself. Your body will take some time to get used to it. So, take it slow.
Eating healthier is the best way to get into shape and age gracefully. So, be mindful of your diet. Avoid eating processed foods, sugar, salt, fatty meals as much as you can. Instead, consume a healthy diet full of protein-rich foods, green leafy vegetables, fiber, vitamins, macro & micronutrients.
To keep your cholesterol levels in check, eliminate trans fats, eat foods rich in omega-3 fatty acids, and increase soluble fibers in your diet.
Go for frequent health checkups to understand the functioning of your body. If you have some comorbidities, consult a doctor regarding an appropriate diet.
Focus On Your Mental Health
Your mental health has a huge role to play in your overall wellness.
As we grow up, the number of responsibilities on our shoulders may increase, leading to added mental stress. And stress, my lovelies, is a root cause of a lot of problems:
- Unhappiness and decreased enjoyment of life.
- Family conflicts.
- Relationship difficulties.
- Social isolation.
- Dull-looking skin.
Always remember to destress after a hectic/ overwhelming day. Don’t let stress get the best of you. Try to unwind and have free days where you practice self-care, have some “me-time”.
Meditate your way out of a stressful situation. Seek help from friends, family, and a professional, if need be. Your primary focus should be your health and then everything else.
Don’t stress too much about what the stars have in store for you. Practice mindfulness to establish a relationship between the past and the present. Observe your thoughts carefully, start journaling and get a psychic reading to shoo your worries away.
An honest, accurate, expert psychic reading can help you identify the source of your stress, get validation for your decisions, and obtain peace of mind. Don’t worry, you won’t have to go to a dingy cafe somewhere around town to get a psychic reading. Professional psychic advisors offer accurate psychic reading by phone, chat, message, or text.
Be Kind To Your Skin
Sure, exercising and eating healthy will give your skin a healthy glow. But as you age, your skin becomes much more sensitive to external agents like dust, dirt, sunlight, etc. Therefore, in order to protect it, you need to follow a dedicated skincare routine. Based on your skin type, a dermatologist can recommend you skincare products to use. But we’ve listed some common practices that can help your skin looking and functioning at its best:
- Wear sunscreen every day – No matter whether you are staying inside or outside, make sure to protect your skin with a layer of sunscreen.
- Hydrate Your Skin – Drink 3-4 L of water every day. Also, moisturize your skin whenever it feels dry. If you have oily skin, you can use gel-based moisturizers.
- Don’t Overdo – Stick to gentle cosmetic products. Don’t over-exfoliate your skin.
Maintaining good health when you are aging is not easy. It requires diligent efforts and constant care. But by following the above-mentioned tips, you can live your best life as you age.
The post Ageing Gracefully: How Women Can Live Their Best Life As They Age? appeared first on Financial Market Brief.