Z-Tox is a nutritional supplement that claims to destroy cravings and help you lose weight by optimizing sleep.
By taking Z-Tox before you fall asleep, you can give your body the ingredients it needs to support deep, restful sleep. A deep sleep is associated with powerful health benefits.
Does Z-Tox really work? Can you take Z-Tox for a better sleep? Find out everything you need to know about this supplement today in our review.
What is Z-Tox?
Z-Tox is a nutritional supplement created by Applied Science Nutrition. The supplement is sold exclusively through Z-Tox.com and the official Applied Science Nutrition website.
According to the official website, Z-Tox uses a 3,820 year old Norwegian tradition to destroy sugar cravings and burn 1.6 pounds overnight. By taking Z-Tox nightly, you can support a deeper sleep and other benefits.
Here’s how Applied Science Nutrition describes the effects of Z-Tox:
“Z-Tox is a premier supplement that supports deep and restful sleep for long term healthy weight maintenance. This unique combination of four essential ingredients work in harmony to regulate healthy melatonin levels in the body.”
To achieve those benefits, Z-Tox uses ingredients found in other sleep aid supplements sold online today. The supplement contains a strong dose of melatonin, for example, along with L-tryptophan, chamomile, lemon balm extract, and other ingredients linked to deeper, more restful sleeps.
How Does Z-Tox Work?
It’s no secret that sleep is crucial for health. If you aren’t getting enough sleep at night, then your health will suffer. Some people gain weight. Others have low physical and mental energy throughout the next day. Z-Tox claims to support a good night’s sleep, allowing you to enjoy other benefits.
Z-Tox claims to offer all of the following benefits:
Help Maintain a Healthy Weight: Z-Tox claims to help maintain a healthy weight by regulating hormones linked to healthy weight maintenance. If you aren’t getting enough sleep, then it could ruin your hormone balance. Hormone imbalances can lead to overeating and other issues.
Reduce Sugar and Carb Cravings: Z-Tox claims to reduce sugar and carb cravings by supporting NREM 3 deep sleep. By supporting this deep phase of sleep, Z-Tox claims to naturally regulate hunger and stress hormones, which means fewer food cravings and fewer appetite swings.
Supports Deep and Restorative Sleep: The primary benefit of Z-Tox is that you can support a deep and restorative sleep. Z-Tox contains ingredients like melatonin that are crucial for sleep. Your body produces melatonin when it’s ready to fall asleep. It’s a hormone that regulates your body’s sleep/wake cycle. Z-Tox gives your body an external serving of melatonin to help you fall asleep. Some people take melatonin supplements nightly for a healthier, deeper, more restorative sleep.
Energy Boost: A good night’s sleep is associated with higher levels of physical and mental energy. The ingredients in Z-Tox can help you fall asleep, which means you’ll have more energy when you wake up the next day.
How Does Melatonin Work?
Melatonin is a hormone your body produces when it’s time to fall asleep. If you have a normal sleep/wake cycle, then your body produces melatonin when it gets dark outside. Your body stops producing melatonin during the day, then starts producing melatonin after the sun sets. Within a few hours of the sun setting, you should feel tired enough to fall asleep.
Due to artificial light and a modern lifestyle, you can disrupt melatonin production, making it difficult to fall asleep.
If you stay up late staring at a screen, for example, then you trick your body into thinking the screen is a natural source of light. Your body doesn’t produce the melatonin it normally would at night, making it difficult to fall asleep.
Many people take melatonin supplements to counteract this effect.
A good melatonin supplement gives your body 1mg to 10mg of melatonin. This melatonin enters your body, complementing your body’s natural levels of melatonin and making it easier to fall asleep.
Most melatonin supplements contain around 2mg to 10mg of melatonin. Z-Tox is at the upper end of this range, giving you 10mg of melatonin in each two capsule serving. By taking Z-Tox before falling asleep at night, you can give your body the melatonin it needs to fall asleep more easily.
What Makes Z-Tox Different From Other Melatonin Supplements?
You can get melatonin from many supplements. You can find melatonin supplements sold over the counter at any pharmacy for under $10. So what makes Z-Tox unique? Why pick Z-Tox instead of other melatonin supplements?
Applied Science Nutrition claims to offer a superior version of melatonin by surrounding melatonin with complementary ingredients. Instead of just giving you melatonin, Z-Tox contains ingredients that support the effects of melatonin. This creates a positive feedback loop, which ultimately results in a deeper, more restorative sleep.
Here’s how Applied Science Nutrition explains it:
“Unlike Melatonin vitamins, Z-Tox also supplies the body with other nutrients necessary for keeping melatonin levels naturally regulated and replenished.”
Just taking a melatonin supplement may not be enough. You may need to take other vitamins, minerals, and nutrients to complement the effects of melatonin. Z-Tox contains these ingredients, making it easier to fall asleep and stay asleep.
How NREM 3 Deep Sleep Works
Applied Science Nutrition is a big believer in NREM 3 deep sleep. According to the official Z-Tox website, the supplement can help you enter and remain in NREM 3 deep sleep.
NREM 3 deep sleep is the deepest and most restorative phase of sleep. During this phase, your body takes crucial steps to restore itself and support health and wellness. Your body produces hormones to naturally regulate hunger and stress, for example. Your body produces 90% of its growth hormones as you sleep. If you aren’t getting enough NREM 3 deep sleep, then you could be disrupting your hormone production.
NREM stands for non-rapid eye movement sleep. There are three stages to NREM sleep, including:
Stage N1: Occurs right after you fall asleep and is very short, typically shorter than 10 minutes. It’s a light sleep from which you can easily be awakened.
Stage N2: Lasts 30 to 60 minutes. Your muscles start to relax, and your brain may have some slow wave (delta) activity.
Stage N3: This is a deep sleep phase and it lasts 20 to 40 minutes. During this phase, delta brain activity increases. You may have some body movements. It’s hard to wake someone in this stage.
Rapid eye movement (REM) sleep is even deeper than NREM sleep. During REM sleep, your eyes and eyelids flutter. Your breathing becomes irregular. You do most of your dreaming during REM sleep, but your brain paralyzes your muscles to prevent you from acting out the dreams.
With a normal sleep cycle, you progress through the three phases of non-REM sleep before entering REM sleep. Typically, this process takes about one to two hours after falling asleep. During a normal night of sleep, you might repeat this cycle three to four times.
Adults spend more time in NREM sleep than in REM sleep, although infants spend about half of their sleeping time in NREM and half in REM sleep.
Applied Science Nutrition claims Z-Tox specifically supports the third stage of non-REM sleep: NREM 3. By supporting this phase, you can get a deeper, more restorative sleep.
Who Created Z-Tox?
Z-Tox was created by a man named Craig Morris who wanted to help his wife, Sandra, lose weight. Craig claims his wife lost 31 pounds after he gave her the ingredients in Z-Tox.
Motivated by Sandra’s success, Craig decided to package Z-Tox as a sleep aid and diet pill. Today, he sells the formula online to anyone wanting to lose weight.
Sandra had gained weight over the years. Then, it reached a breaking point.
Craig is a fire chief. One day, Sandra’s building caught on fire, and Sandra struggled to escape. Sandra’s large size made it difficult to maneuver in the tight hallways. Firefighters struggled to squeeze past her. Sandra barely made it out alive. Craig witnessed everything.
Here’s how Sandra explains the incident:
“All I can remember is a painful pounding in my chest, overpowering the piercing sounds of firetrucks, news crew, and screaming people…But worst of all…There was my husband, the Fire Chief…Watching his own wife barely make it out alive…Because she was too fat.”
Sandra claims the most embarrassing part of the incident was jeopardizing the safety of her friends. Her weight made it difficult for people to escape from the building and for firefighters to do their job. She felt humiliated:
“And even though no one was hurt that day…A part of me died of pure humiliation. This was not just about me anymore. I was risking the well-being of my kids, my husband… and now my friends…”
Sandra and Craig were motivated to make a change. Craig started to research natural cures for weight loss.
Eventually, the search led them to discover the “Core Four Code” of essential nutrients. By taking these four ingredients nightly, you can purportedly support a good night’s sleep, then lose a significant amount of weight.
To make a long story short, Sandra lost 31 pounds while taking Z-Tox – all without strict dieting or strenuous exercise. Sandra and Craig partnered with Applied Science Nutrition to sell the formula online.
How Much Weight Can You Lose with Z-Tox?
As part of a 2021 promotion, Applied Science Nutrition is marketing Z-Tox primarily as a weight loss aid. A good night’s sleep is crucial for weight loss. If you aren’t getting enough sleep, then you could be gaining weight – regardless of your diet and exercise habits.
The sales page for Z-Tox is filled with stories of people who lost a significant amount of weight after switching to Z-Tox.
The woman featured on the Z-Tox website, Sandra, lost 21 pounds after she started taking Z-Tox; Sandra found it easier to stick to her diet and make good choices throughout the day because Z-Tox was helping her sleep better at night
Sandra ultimately lost 79 pounds while taking Z-Tox, all while spending more time in bed and ignoring diet and exercise rules
Sandra’s aunt purportedly lost 22 pounds after taking Z-Tox
Sandra’s brother lost 39 pounds shortly after taking Z-Tox
Because of these effects, Applied Science Nutrition markets Z-Tox as “the only weight loss solution designed for men and women over 40…that lets you sleep off stubborn fat.”
Z-Tox doesn’t claim to be a miracle diet pill. Instead, the supplement can support your body’s hormones, targeting stress and hunger to make it easier to lose weight. You can reduce appetite, balance your hormones, and support your diet and exercise goals.
Applied Science Nutrition discloses the full list of ingredients in Z-Tox upfront. Although some ingredients are hidden within a proprietary formula, most dosages seem strong compared to other sleep aids sold online. The 10mg dose of melatonin, for example, is near the top end of the melatonin supplement range.
The full list of ingredients in Z-Tox includes:
17mg of calcium (1% DV)
2mg of vitamin B6 (106% DV)
13mg of magnesium (3% DV)
10mg of melatonin
905mg of a proprietary blend with L-tryptophan, goji berry, chamomile, lemon balm, passionflower, L-taurine, hops, St. John’s wort, GABA, skullcap, L-theanine, ashwagandha, Inositol, and 5-HTP
Other ingredients including vegetable cellulose (to create the vegetable capsule), magnesium stearate, and silicon dioxide.
Z-Tox is 100% vegan-friendly. The supplement contains no genetically modified ingredients. It’s made in the United States in an FDA-registered facility.
Z-Tox is priced at $59 per bottle, although the price drops as low as $44 per bottle when ordering multiple units.
Here’s how pricing breaks down:
1 Bottle: $59 + Free US Shipping
3 Bottles: $147 + Free US Shipping
6 Bottles: $264 + Free US Shipping
Z-Tox is a sleep aid supplement marketed as a diet pill. By taking Z-Tox nightly, you can purportedly give your body the ingredients it needs to fall asleep and enjoy a more restful sleep.
Each serving of Z-Tox contains a significant dose of melatonin and other ingredients linked to a good night’s sleep. Science tells us these ingredients could help your body enter the deepest and most restorative phases of sleep, which could complement your diet and exercise habits to help you lose weight.