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Having a bulged belly can make anyone uncomfortable and unconfident about themselves. It gets more awkward when the person is thin yet has a belly pouch. Though females are more conscious about how long does it take to lose belly fat excess belly fat can bring complications to anybody.
Duration of losing belly fat can vary depending upon the method you select.
Many complain that they are not able to reduce belly fat even after following several processes. Is it because the lower belly last to go or is belly fat last to go?
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To find out the answers I am going to write a detailed article on how long does it take to flatten the stomach? Before knowing the exact answer you have to be knowledgeable about some other factors regarding belly fat. That’s why I will try to present almost everything about belly fat in this article.
Types of Belly Fat
Some people consider soft belly fat a good sign and hard belly fat a sign of risk. But the first thing you have to know is what is soft or hard belly fat. This segment about the types of belly fat will clear all your confusion right now.
Belly fat is clinically divided into two types that are subcutaneous or soft belly fat and visceral or hard belly fat. Let’s know in-detail about these types below.
Subcutaneous Fat
This the portion of belly fat that you can see with your eyes or hold with your hands. These remain just under the skin and most people bear this type which is not so harmful. To some extent, soft fat works as a source of energy but an excess of anything is harmful. So if you have unnecessary subcutaneous fat you must know about how to target subcutaneous fat.
Visceral Fat
It is the fat around your organs that is quite harmful and stubborn than the subcutaneous fat. Many people ask why is stubborn fat hard to lose even after trying a lot. This is because you can not see the hard belly fat with your eyes or feel it. Besides, excess visceral fat produces inflammatory substances that can make you suffer a lot.
As this type is the last fat to burn, you have to be more conscious about reducing it. For that, you must look for ways of how to lose belly fat quickly.
Causes of Accumulating Belly Fat
A how long does it take to lose belly fat Reddit review says that it is important to know the cause to estimate the time sometimes. Several causes are there behind the accumulation of excess belly fat, learn the detail below here.
Genetics
Genes play an important role for some people to decide whether the person will be fat or thin. So you can get a belly pouch as a consequence of your family heredity. In that case, how quickly can you lose body fat is a question of great concern. But don’t worry, it is not impossible to reduce the belly fat you inherited.
Unhealthy Diet
Foods that are low in protein but higher in carbohydrates are the main culprits for growing belly fat. The more you take unhealthy fast foods the more they store in your belly as fats. Furthermore, unhealthy diets can slow your metabolism and thus the fats get stubborn.
Smoking and Excess Alcoholism
It is proved by some clinical studies that smokers gain more visceral belly fat than non-smokers. Another obesity report claims that too much alcoholism can grow excess fats around the belly of a male. So, in this case, we should find out the answer of how to lose belly fat for men.
Poor Sleep and Stress
There is a big hand of poor sleep patterns or short sleep duration behind accumulating belly fat. Sometimes poor sleep patterns can give rise to stress and stress increases cortisol secretion. Cortisol has a bad impact on your metabolism and poor metabolism encourages belly fat rising.
Childbirth
It is known to all that pregnancy causes women to put on a lot of weight. During that time excess belly fats may accumulate which remain stubborn even after childbirth. Then they find the solution for how to lose belly fat for women and the solution is not so tough.
Complications of Excess Belly Fat
Hurry up in finding out the ways of how to reduce paunch or you might end up being a victim of some chronic diseases. Now, I will bring up some complications of having excess belly fat in this section.
- Excess belly fat for a long period can result in heart diseases.
- Belly fat makes the vessels narrower and as a result, your blood pressure can get high.
- Stroke is a severe consequence of bearing belly fats for many years.
- People with belly fat are more prone to Type 2 Diabetes Mellitus.
- Cancers like breast cancer and colon cancer are very common for obese people.
- Asthma, Alzheimer’s disease, dementia are quite common for people having excess belly fat.
Is it Tough to Lose Belly Fat?
If you want to lose belly fat overnight then I must say it is very tough to get the desired result. Subcutaneous belly fat can be reduced much easily by changing your lifestyle a bit. On the other hand, visceral belly fat is quite stubborn to leave but the right process can help you out.
If you compare with the weight loss timings of other body parts then it will seem that belly fat is the toughest to lose. For example, questions like how long does it take to lose thigh fat, how long does it take to lose face fat, how long does it take to lose arm fat, how long does it take to lose hip fat may have straight answers.
The durations are not so long whereas belly fat takes a little long time to get rid of. Yet the differences are not so much to worry about and you will realize it soon.
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How Long does it Take to Lose Belly Fat?
Even how long to lose weight is tough to answer if the method of losing weight is unknown. You already know that belly fat is the last to leave your body. That’s why there are some factors you need to know to get the answer to how long does it take to lose belly fat.
The most important factor is knowing how much extra belly fat you are bearing that should be cut off. According to the amount of fat you should select the weight loss method. Everyone searches for the fastest way to lose belly fat but they need to focus on these factors first.
You can lose belly fat within a week, month, year, or more depending upon the quantity of fat and your dedication level. So, to achieve a fat tummy transformation read out the next segments attentively.
How much Belly Fat Do I Have?
Rather than asking the question can a fat belly become flat, estimate the quantity of your belly fat first. It is important to figure out the exact period for losing that belly fat. But, how will you know how much belly fat you are bearing?
There are two accurate methods available other than measuring weight as the answer to how much belly fat do I have. By measuring your weight, you can calculate ‘how long does it take to lose weight‘. But to find out the answer to how long does it take to lose belly fat and love handles you need to measure your waist circumference and waist-hip ratio.
Waist Circumference
Measure your waist circumference by placing a measuring tape at the point of your belly button. The result below 35 inches for females and below 40 inches for males are normal. So, if your waist circumference is more than the normal range you need to be concerned. Little above than the normal can be reduced within a week but higher ranges need time to get reduced.
Waist-Hip Ratio
This ratio is calculated by dividing your waist circumference by your hip measurement. A waist-hip ratio less than .85 is normal for women and less than .95 is normal for men. If you possess a higher waist-hip ratio then take the necessary steps to get rid of your tiered belly fat.
So, these are the solutions to your question of how many pounds of belly fat do I have.
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How to Lose Belly Fat?
Now, come to the most vital point from which calculating the belly fat reducing time will be easier. There are various solutions to the question of how do we lose fat whether it is belly fat or fats of other body parts. In this section, you will come to know about the detailed procedures of losing belly fat.
Follow a Healthy Diet
Calorie deficit belly fat is a fruitful way of reducing the fats of your belly. For this, you need to follow a healthy and strict diet chart regularly. There are some criteria of the diet you should follow to reduce excess belly fat.
Cut Off Sweets From your Diet
Stop taking all types of sweetened foods including sweet drinks, soda, and others. You can replace soda with plenty of water, sweetened coffee with black coffee, and cut down your extra calories.
Avoid High-Calorie Foods
High-calorie contained fast foods should be avoided from your daily diet chart. Increase the amount of taking fruits and veggies instead of eating fast foods or ultra-processed foods. Always calculate the calorie count before eating anything. For that, you can download a ‘lose belly fat in 30 days app‘ or any app that can count the food calories.
Increase the Amount of Protein and Fiber
Carbohydrates are considered the main culprit for gaining excess weight. That’s why you should replace carbohydrate-enriched foods with protein and fiber-enriched food items. In this way, even after losing weight, you will remain energized.
Another question that many people ask is how to increase blood flow to belly fat? The answer is reducing carb intake and performing suitable exercises can increase blood flow to your belly fat. Thus, you should decrease your carb intake and do some exercises.
Set a Goal
Every task needs a predetermined goal so that you can accomplish it easily. So, to lose your belly fat through dieting you should set how many calories you want to reduce in a day. For example, if you want to lose 1 pound of fat in a week make a diet chart that can reduce 500 calories a day.
Perform Exercises
If you are ready to take challenges like a ‘flat stomach in 30 days challenge‘ then do some exercises. Along with following a healthy diet perform some appropriate and intense workouts to have a quick result. So, now I will tell you what exercise burns the most belly fat below.
Tabata Workouts
Tabata to lose belly fat is a high-intensity interval training that includes intense anaerobic exercises with less intense interval periods. Recent research on how long does it take to lose belly fat and get abs, suggests this type of workout to lose belly fat. At least 30 minutes of HIIT is necessary twice a week.
Aerobic Exercises
Many people ask the question how long does it take to lose belly fat by running or how long does it take to lose belly fat by walking? Walking, running, biking, swimming, skating, rowing, etc all fall in the category of aerobic exercise. Walking or running is the most common form anybody can apply daily.
Well, running to lose fat in the stomach is good but how many miles a day to lose belly fat is necessary? Experts recommend five miles per hour for 30 to 60 minutes in the case of beginners. Doing this regularly can reduce 250 to 500 calories a day.
Stretches
No matter which exercises you are performing, stretching is needed before starting. Stretches in the morning and before going to bed bring out the best belly fat workout results.
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Change Your Lifestyle
If you are not in much hurry to lose your belly fat or you can follow a lengthy process then lifestyle changes can help you out. Let’s learn what changes you should make to get a flat stomach in 3 months or more duration.
- If you spend most of your time sitting or lying then increase your physical activities.
- Eat slowly to increase your metabolism rate which will ultimately lower your belly fat.
- Avoid taking food while watching TV or watching anything on your computer. In front of a TV or computer, you can easily get distracted and gain extra calories.
- Try to take your meals with other family members, doing this can keep you motivated.
- Always stay hydrated and for that, drink plenty of water in a day.
Create a Healthy Sleep Pattern
Sleeping pattern is closely related to weight gain or weight loss so to lose your belly fat you need to sleep adequately. Along with following a diet and performing exercises regularly, you should give attention to your sleep pattern.
- A survey claims that sleeping less than 7.5 hours at night can increase your weight. You must sleep 7-8 hours at night and continue this pattern to lose belly fat.
- Sleeping early boosts your metabolism and that’s why experts suggest sleeping within 10 pm.
- Moreover, sleeping early and adequately stop your partying all night. As a result, alcohol consumption reduces, and your belly fat gets reduced in this way as well.
Try Belly Fat Reducing Supplements
If your inquiry is how to shrink belly fat in 2 weeks then follow this segment. Reducing belly fat very quickly without following any hard methods is possible with belly fat-reducing supplements.
- There are numerous belly fat-reducing tablets, creams, lotions, and much more available in the market. Select the most effective and safe one after researching well.
- Must consult with a doctor before using any of the belly fat reducing supplements to avoid risks.
- Try to maintain the dosage and timetable instructed with the supplements.
How to Measure Success?
You might have understood the answer to how long does it take abs to go away but there is one thing related to it. If you can not measure your success you won’t understand how much time the procedure is taking. To measure your success you can adapt the ways given below here.
- Measure your weight regularly or at least once a week to estimate the difference.
- You can capture your photos daily and find out the difference by seeing the beer belly before and after pictures.
- With a measuring tape measure your waist before and after weight loss. put the tape always at the same point to calculate the exact changes.
- Try your older clothes, if they get loosened then you are losing belly fat. Though this method can’t figure out the exact measurement you can feel the flat stomach before and after.
What to Do After Flattening the Belly?
After achieving your apron belly transformation goal you shouldn’t start living your sedentary lifestyle again. You can’t stop the activities completely that you were following to lose your belly fat after flattening the belly. You can continue following the procedures by reducing the intensity or by keeping gaps.
For example, you can make some changes to your diet to keep your weight stable after flattening the belly. Moreover, you can replace your intense workouts with moderate exercises. But you shouldn’t make any changes to your lifestyles, sleep patterns to stay healthy and fit.
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Final Words
You will not find a direct answer to how long does it take to lose belly fat unless you measured the amount and selected the methods. You can reduce your belly fat within one or two weeks, months, or years according to your dedication level as well. Perhaps you should gather the associated knowledge related to the timetable of reducing belly fat.
I have tried my best to provide you all the information regarding belly fat reduction in the above article. You need to understand how much belly fat you need to reduce and which methods will be best for you. Then you can easily estimate how much time will take to reduce your extra belly fats.
So read out the whole article to understand everything about belly fat and take measures accordingly.
You may have some associated inquiries that I am going to solve through some short questions and answers. If you have enough time in your hands you should read these along with the main article.
What exercise burns the most belly fat?
To burn belly fat, Tabata is considered the best exercise to perform. It is a form of training that includes some intensive exercises with intervals of less intensive workouts.
Is it easy to lose stomach fat?
It is said that belly fat is the last to go which means even if you reduce all other body fats easily stomach fat will take some more time to go. With a strong dedication level, losing stomach fat can get much easier and less time-consuming.
What will burn belly fat fast?
If you can apply all the methods of belly fat reduction together then you can burn the fats faster. Along with following a strict diet, you need to do intense exercises, improve your sleep pattern and change your lifestyle. Another thing you can do is assess the changes regularly by measuring weight, waist, or seeing belly transformation photos.
How many meals a day to lose belly fat?
You should take your meals at least three times a day if you want to lose belly fat. Eating less than three times can increase your hunger and thus you may gain extra weight. Eating healthy meals three or four times a day can suppress your hunger and thus you start to lose your belly fat.
What exercise burns the most fat?
Recent research claims that cardio workouts are the best for burning excess fats from your body. Moreover, cardio exercises include walking, running, swimming, and other forms that are not very hard to perform.
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