You need to take care of your eyes in the summer more than any other time because UV rays are quite harmful. Here are some eye care tips for you this and every other summer.
This probably has to be the most obvious tip when it comes to taking care of your eyes. Just like your skin needs protection from ultraviolet rays, so do your eyes and sunglasses are what sunscreen is to your skin.
Get a pair of sunglasses to safeguard your eyes from UVB and UVA rays. The best part is that such sunglasses are reasonably priced and they can be worn even during cloudy days.
Avoid Rubbing Your Eyes and Wash your Hands
Did you know that you can infect your eyes with communicable diseases if you constantly rub them without washing your hands? You can easily contract eye conditions conjunctivitis by rubbing your eyes with dirty hands.
This is particularly true after going through eye surgery since your eyes will be more susceptible. To avoid such, wash your hands thoroughly before applying any eye treatments and avoid rubbing your eyes.
Wear Goggles When Swimming
Summer is a great time to take a dip in the pool or go swimming in the ocean. However, venturing into the waters can hurt your eyes. How so? The chlorine put in swimming pools is supposed to safeguard you from germs but it can hurt your eyes.
To avoid that, you want to wear swimming goggles that will prevent water from getting into your eyes.
Wear a Hat
Wearing sunglasses whenever you are outside in the sun is great, but it does not offer complete eye protection. This is because sunglasses have gaps in the sides and that still exposes your eyes to harmful rays.
To add to your protection, you may want to get a hat with a wide brim to ensure that your eyes are not exposed to UV rays at all.
Get Adequate Sleep
We all know that it is crucial to get a good night’s sleep every day but that is easier said than done given that people in today’s world have extremely busy schedules and lifestyles. Studies show that people who do not get enough sleep tend to suffer from cognitive issues and memory lapses. While this may not seem like a big deal, you want to be alert when driving, cooking, and performing other tasks.
Of course, without adequate sleep, you are likely to rub your eyes and expose yourself to the risks that we have talked about in the previous tip. Find a way to get at least seven hours of sleep to ensure that your eyes are in top condition for the summer.
Use Eye Drops
If you are suffering from eye pain or any other eye problem, use eye drops to protect your eyes when you are out in the sun. If you fail to do that, you can end up worsening your condition and that is not ideal.
Your eyes need to be protected all the time, but more especially during the summer because the sun emits harmful UV rays. It should not be hard for you to safeguard yours now that you have all these tips at hand, no?