Health and Fitness
What is Women’s Health?
The term “women’s health” refers to the health of women.
The World Health Organization defines health as “a state of complete physical, mental, and social well-being, not only the absence of sickness or infirmity.”
Women’s health is thus an illustration of population health.
What is Women’s Fitness?
Women can be equally as fit as males, but their “fitness” will never be identical. It is because women’s bodies are not the same as men’s. Not only do men and women have distinct hormone levels, but they also have varying amounts of fat and muscle in their bodies. So, working out for you, according to your gender, body mass, and aim goals, should be your goal.
5 Myths About Women’s Fitness
- After a workout, you shouldn’t eat anything.
- Exercising specific muscles causes fat to burn in the target area.
- Free weights aren’t as effective as exercise machines.
- Walking Is Not as Good as Running.
- A woman’s body will get bulky as a result of strength training.
Work and Money
What is Women’s Work?
Woman’s work is work that is thought to be solely the realm of women, and it refers to stereotypical occupations that have been linked with the female sex throughout history. However, it is mainly used for unpaid labor that a mother or wife performs in the home and family.
Women’s labor is typically unpaid or paid at a lower rate than “men’s work,” which is less valued than “men’s work.” Partially, the work done by women is not counted in official labor statistics, making much of what they perform virtually invisible.
Types of Women’s Work
- Childcare
- Pink Collar Worker
- Housewife
Food and Recipes
Broccoli Romanesco and Parmesan Puree
Serves 6 to 8
Broccoli or cauliflower florets may be swapped for the broccoli Romanesco.
Ingredients:
Three tsp extra-virgin olive oil
2 1/2 pounds Romanesco broccoli (two to three heads), chopped into 3/4-inch pieces (7 cups)
Four garlic cloves, thinly sliced
1/2 cup plus two tablespoons water
Coarse salt
1/2 cup whole milk
1/2 heavy cream
1/2 cup plus two tablespoons freshly grated Parmigiano-Reggiano, plus more for sprinkling
Freshly ground pepper, to taste
Steps:
Heat the oil, in a large skillet, over medium heat.
Cook until the broccoli Romanesco and garlic are vividly colored and turn golden brown in about 8 minutes.
Please take a few pieces and set them aside for plating.
In the skillet, put water and one teaspoon salt.
Cook, covered, for approximately 10 minutes, until tender.
Drain any residual liquid from the skillet.
In a food processor, puree half of the broccoli Romanesco; transfer to a large bowl.
Puree the remaining Romanesco broccoli.
In a saucepan, bring milk and cream to a low simmer.
Pulse the milk-cream solution into the food processor with the purée to combine.
Incorporate mixture into the first batch of puree.
Season with salt and pepper. Stir in Parmigiano-Reggiano.
Garnish with reserved Romanesco broccoli and more cheese.
Serve right away.
Mashed Red-Curry Sweet Potatoes
Serves 6
Ingredients:
Six medium sweet potatoes (about 4 pounds)
3/4 cup coconut milk
2 1/2 to 3 teaspoons Thai red curry paste
1/4 cup plus three tablespoons pure maple syrup
Four tablespoons unsalted butter, room temperature, plus more for dishes
One teaspoon coarse salt
Steps:
Preheat the oven to 375 degrees Fahrenheit.
With a fork, prick sweet potatoes all over.
Bake until tender, about 1 hour, on a baking sheet.
Allow cooling slightly before serving.
Potatoes should be peeled, transferred to a bowl, and mashed with a potato masher.
In a saucepan, bring coconut milk and curry paste to a simmer—cook for 5 minutes. Add potatoes and three tablespoons maple syrup, two tablespoons butter, and the salt, and stir.
Preheat the broiler. Grease six 1-cup gratin plates or one 6-cup baking dish with butter.
Fill containers with the mixture and smooth the tops.
Drizzle with the rest of the maple syrup.
Dot with the remaining butter, which has been chopped into tiny pieces.
Broil for 3 to 4 minutes, or until the tops are bubbling and browned. Women interests.
Parenting
What is parenting?
Parenting is the process of growing children and providing them with safety and care to grow up to be healthy adults.
9 Steps to More Effective Parenting
- Boosting Your Child’s Confidence.
- Observe Children Who Are Behaving Well.
- Set boundaries and stick to your rules.
- Make Time for Your Children.
- Set a positive example for others.
- Make communication a top priority.
- Be prepared to modify your parenting style if necessary.
- Show Your Unconditional Love.
- Be conscious of your own needs and limitations as a parent.
Fashion
What is Fashion?
Fashion is a kind of self-expression and autonomy manifested in a particular period, place, and environment via clothes, footwear, lifestyle, accessories, cosmetics, hairstyle, and body position. In everyday usage, the term refers to an appearance that is considered trendy by the fashion industry. Thus, the fashion system makes anything considered fashionable available and popular (industry and media).
10 Fashion Tips
- PLAN AHEAD
- SEARCH FOR (STYLISH) IDEAS
- OVERDRESS WHEN IN DOUBT
- GET OUT OF YOUR CONVENIENCE ZONE
- ACCESSORIZE AT ALL TIMES
- MAKE A WARDROBE FOR A CAPSULE
- EXPERIENCE A STATEMENT SHOE
- OWN AT LEAST ONE PIECE OF CONVERSATION
- BECOME FAMILIAR WITH YOUR BODY SHAPE.
- OLD AGE DOESN’T EXIST.
Entertainment
What is Entertainment?
Entertainment is a kind of activity that maintains the attention and interest of an audience while simultaneously giving pleasure and joy. It might be a task or an idea, but it’s more likely to be one of the events or activities that have been explicitly developing through thousands of years to keep a public eye on.
10 Must Watch K-Dramas
- The World of The Married
- Love in The Moonlight
- Hello Monster
- Never Twice
- Descendants of The Sun
- Encounter
- Record of Youth
- Vincenzo
- Reply 1988
- Coffee Prince
Travel
What is Travel?
Travel is known as the movement of persons between remote geographical places.
Travel can take a single route or a roundtrip, with and without luggage, and is possible on foot, bicycles, cars, trains, boats, buses, airlines, and ships.
Seven essential travel safety tips
- Do your homework.
- Don’t call attention to yourself.
- Make duplicates of critical documents.
- Inform your friends and family.
- Should avoid public WI FI.
- Keep an eye on your hotel room.
- Pay attention to your surroundings.
