Cancer is a fearsome disease and even though medical science has not progressed to the extent of being able to predict who will get cancer, research has established that by exercising strict control over your diet, you can help to reduce the risk of some cancers, especially those that are related to lifestyle behaviors. By adopting a healthy lifestyle, you can build your immunity for keeping cancer at bay. Even though a healthy diet is no guarantee that you will never have cancer, it can reduce the risk and also help you to recover faster in case you do suffer from it. Some useful tips:
Eat to Maintain a Healthy BMI
People become overweight simply because they eat far too much and burn too few calories. It is important to adopt a healthy diet with the right balance of carbohydrates, proteins, fats, fiber, and vitamins and to limit your calorie intake. By maintaining a healthy BMI, you can reduce the chances of certain cancers quite significantly.
Limit Consumption of Saturated Fats and Added Sugars
The consumption of foods that are rich in saturated animal or vegetable fats as well as added sugars is one of the prime reasons for obesity, observes Darius Jasinski. It is because these foods tend to be very high in the number of calories but low on nutrients. Typical examples of foods you should avoid include processed meats, sweet or savory snacks, deep-fried foods, sugary drinks, and desserts.
Focus on Eating Whole Grains, Fruits, and Vegetables
Research shows that eating foods that have a lot of carbs without the needed fiber lead to the development of cancer in many people. Rather than consuming refined flours, polished rice, pasta, white bread, etc., you should focus more on eating whole grains that are richer in proteins and fiber. Also, make sure that your diet is rich in fruits and vegetables because they are extremely nutritious, low on calories, and a good source of vitamins and micro-nutrients, essential for good health.
Control Your Intake of Red Meats and Processed Meats
There is an increasing body of evidence that tends to indicate that consuming more red meats, especially fatty ones, and processed meats like ham and bacon that contain a lot of chemicals and salt, increases the chances of colon cancer. It can be a good idea to limit your portion of these items and instead consume chicken and fish, especially omega-3-rich fish as well as vegetable proteins like soy, tofu, lentils, and beans.
Conclusion
Nobody knows why some people get cancer while others do not. However, it is clear that by adopting a healthy lifestyle, especially a nutritious diet, you can make your immune system stronger and prevent the onset of this deadly disease. Eating well, exercising, controlling weight, and avoiding alcohol can be of significant help.
The post How to Eat Right for Preventing Cancer – The Darius Jasinski Prescription appeared first on Evertise.
