The COVID-19 pandemic outbreak led to mass deaths, infections, and a visible economic downswing. But if you thought that was the only after-effect of the pandemic, then there is more news for you! Other than mass fear and stress, people had to make peace with staying at home for a prolonged time. While this played a crucial role in not falling prey to the virus, it also has given rise to several health issues.
Most companies have given their employees the sanction to work from home. Sitting at home for long hours gives rise to a sedentary lifestyle that result in excess fatigue and other health issues. Marcus Debaise shares minor health issues during the pandemic phase and ways to curb them.
- Headaches and body aches
It is common to have headaches and body aches while you are sitting at home. We are not used to staying for a long time at home, getting cut off from society. The sudden lifestyle change can make the body react differently and lead to minor body aches and headaches. You can go out once a day to the balcony to absorb the sunlight. You can also go out for your daily errands following all the safety protocols. It will help you establish human contact and feel like you are leading a life with fewer changes.
- Hair fall and skin issues
According to Marcus Debaise, if you witness skin issues and hair fall during the pandemic phase, you can attribute this to excess stress. Pressure can create an imbalance in the hormones and result in hair fall. Usually, after a period of stress, 30% of the hair may move to the shedding phase, which causes rapid hair fall. The same logic works for skin issues. Once your stress hormones are high, pimples, acne, and other skin issues are common.
It is necessary to get a check-up done to understand whether there is any other medical condition causing skin issues and hair fall. If your doctor attributes this to stress, it is essential to reduce stress by getting involved in extracurricular activities that can get done indoors. You can try playing indoor games or sketching. It helps to curb the stress level to a considerable extent.
- Indigestion and excess weight
Marcus Debaise says that our body has started to operate differently because of the lockdown. Everything from our metabolism rate to digestion capacity has changed. And as a result, there are weight fluctuations as well. That is the reason why many people have either lost or gained weight. Reducing or gaining a slight weight is not a matter of concern. But when you gain excess weight, you need to ensure that you exercise daily and count your calorie intake to lose the extra weight. You need to increase the nutrient portion and ensure you are eating healthy.
These are a few issues that help ensure that you stay away from the mild health concerns during the pandemic phase.
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