If you’re struggling to get a comfy night’s sleep, it might just be because you haven’t set the thermostat in your bedroom just right. According to most sleep experts, the ideal temperature for a good night’s sleep lies somewhere around 65 degrees Fahrenheit. While this varies a few degrees from person to person, it is more often than not the ideal temperature for most people’s idea of a comfortable night’s sleep.
Learning `how to choose a mattress` for temperature regulation, keeping sure that you’re wearing cooling clothes, and having good-quality bedding all play into how warm or cool you feel when you’re sleeping at night. Here’s everything you need to know about sleeping cool through the night, and what you need to do if you find yourself struggling.
The Benefits Of Sleeping In A Cool Room
There are many positive qualities that come with sleeping in a cool room. Sleeping in colder rooms ensures you fall asleep quicker than you would in a warmer space. When we get closer to the evening, our body temperature drops naturally, which is your body’s way of letting you know it’s time to slow down and get some rest.
A cooler room can also improve the overall quality of your sleep. This is because your internal body temperature typically rises right before you wake up, and if you’re sleeping warmer than you should be, this results in the ‘night sweats’, when you wake up feeling damp with sweat. A cool room ensures you aren’t unnecessarily and uncomfortably interrupted – finding the best mattress for temperature regulation can help additionally with this.
There are also unexpected physiological benefits that come with sleeping in a cool room – these include improving your melatonin levels, preventing metabolic disease by improving melatonin production, and even decreasing the risk of certain health conditions, such as type two diabetes. Some studies also suggest that sleeping in a cooler room can help with weight loss, and has anti-aging properties. Most importantly, of course, the increased quality of sleep you might experience from a cooler room can prevent any serious sleep deprivation disorders, such as insomnia.
Optimizing Your Sleep Set Up For Cool Sleep
There are a couple of different ways you can ensure you’re getting a cool night’s sleep through your sleep set up. First off, investing in the best mattress for a cool night’s sleep is important. The `best memory foam` mattresses adapt to your body temperature in order to provide a cool night’s sleep.
Other hallmarks of the best mattress for your sleep is going to be adaptability to your own body. Memory foam mattresses are often ranked amongst the best mattresses for a good night’s sleep for this reason. Their versatility makes them the perfect choice for those looking for undisturbed, high quality sleeps at night.
Some of the `best mattresses` on the market will have dedicated cooling technology to ensure you’re not overheating through your sleep. The best mattresses will also have been engineered with airflow in mind, regardless of how much space or the type of bed frame you might have.
Once you’re happy you’ve found the best mattress for a cool night’s sleep, adjusting a few other things about your sleep set up can still go ahead and transform your rest. This includes getting cooling bed sheets, a weighted blanket for uninterrupted sleep, and any other sleep accessories that you might feel address specific pain points in your own sleep. Weighted blankets` in particular can add an extra amount of comfort in your night’s sleep, especially in a cool room, where the added distribution of weight is going to help with regulating your body temperature.
Choose natural materials for bedding that keeps you comfortable and cool through the night. When working through ways you might be able to use weighted blankets for a cool night’s sleep, make sure to check specifically for the type of materials used in making them. If you’re not really looking to replace your mattress as a whole, a `cooling mattress topper` can be equally effective in keeping you cool through the night.
How To Keep Your Room Cool Through The Night
There are a couple of different options when it comes to regulating the temperature of your room for a good night’s sleep. This includes investing in a cooling fan or AC for controlled temperature regulation. This is a particularly good option if you’re trying to think about how to keep your room cool during the hotter summer months.
Many experts also recommend sleeping naked to keep your core body temperature in check. If this is something you’re not quite comfortable with, then make sure you’re wearing lighter fabrics to bed, so as to ensure you’re staying cool and comfortable throughout the night.
Be sure to keep hydrated – drink plenty of water in order to decrease your body’s core temperature. Another way you might be able to try and do this is by taking a warm shower right before you go to sleep.
If you believe your bedroom traps a large amount of heat at night, another option to keeping your room cool can be to leave your window open at night. Leaving one foot outside your blanket can be another, equally effective way of regulating your body temperature through the night.
It might be surprising to learn how much of an impact a cool room can have when you’re trying to sleep better. Using these simple techniques, you can have a lot more control over the temperature of your room, and in turn, the quality of your sleep.
From finding the best mattress for a good night’s sleep to ensuring that you’re prioritizing how to sleep better by having a review of your sleep set up, you’re going to be able to access deeper, more restful sleep in no time. Wondering how you’re going to manage to get a good night’s sleep? Look no further than your AC. You’re going to be resting deeper, without interruptions, and more peacefully in no time.
