Drinking tea has almost become a habit of many people. The aroma of tea along with the bitter taste at the tip of the tongue always makes people feel relaxed. On the market today there are many types of teas to meet the needs of users. These can be chamomile tea, jasmine, green tea, artichoke tea, and also teas made from tea plants. For some people, using tea will not cause side effects such as dizziness, insomnia. But there are also many people with insomnia caused by tea. This makes many people wonder why tea drinking is insomnia. Together with Elipsport Sports Group find out the answer through the information below. Website https://elipsport.vn/cung cấp nhiều thng tin v sản phẩm hỗ trợ sức khỏe.
1. Why does drinking tea lose sleep?
1.1. Tea contains caffeine
Drinking tea leading to insomnia is a common condition in many people. Therefore, if you are in a group of people who cannot sleep due to drinking tea, do not worry. This is one of the most common phenomena, not your health condition!
According to research, tea contains an amount of caffeine that stimulates the nervous system, making you not feel sleepy. However, only tea extracted from the tea tree contains caffeine and leads to insomnia. And herbal teas such as ginger tea, chamomile tea, artichoke tea are good for health and do not cause insomnia.
1.2. How caffeine causes insomnia?
Surely everyone has heard a lot about caffeine, right? This is the world’s most consumed psychoactive substance. The amount of caffeine is found a lot in coffee beans and tea plants. Therefore, people often use caffeine to help the body awake, stimulate focus for work. It will not be difficult to see many people use coffee every morning, especially those who work in the office. Consuming caffeine in the body will help people more alert, more excited, and increase productivity.
However, when you make tea leaves, 80% of the caffeine in the tea leaves dissolves into the water, making you lose sleep. Explaining this phenomenon, science has proven that the molecular structure of caffeine is similar to adenosine – an organic compound that regulates the body signals the brain and “requires” you to rest. Because of the same structure, our brains are confused. The caffeine in tea will make your brain deceive, so it won’t make you feel tired and restless. Buy a quality full body massage chair: Ghe massage toan than.
2. How to make tea reduces the amount of caffeine
Tea already has a certain amount of caffeine, but if you know how to prepare it, you will reduce it significantly. Once you know how to make tea, the question of why drinking tea is insomnia should not be a concern.
2.1. Make iced tea to reduce caffeine
One of the ways to significantly reduce the amount of caffeine in tea is to make cold tea. Normally, every 5g of tea will contain 20-60mg of caffeine and the older the tea leaves, the more caffeine will be and vice versa, the young tea leaves will be less caffeine. In addition. Using teas wrapped in a filter bag the caffeine intake will increase. The reason for this is that the tea bags are crushed tea leaves. Therefore, caffeine is easier to escape than fresh tea leaves.
Caffeine will be released easily in hot water. Therefore, if you often lose sleep due to drinking tea, reduce the amount of tea, replace hot tea with cold tea and use the best way.
2.2. How to drink tea does not cause insomnia
For many people, drinking tea often leads to insomnia. Therefore, you need to know how to improve the above situation so that the use of tea is no longer an “obsession” every night.
If you are using tea for the first time, do not drink too strong tea, let your brain slowly adapt to the amount of caffeine in the tea. Next, do not soak the tea for too long, the caffeine will dissolve in the water more. Third, do not make tea too hot, high temperature will release caffeine quickly. And finally, at night, you shouldn’t use too much tea.
The above information must have helped you answer the question why drinking tea is insomnia, right? Basically, this problem depends on the body of each person. Some people lose sleep from drinking tea, others don’t. To improve your sleep better, you can spend 10 minutes massage with a full body massage chair every day. Please see more information about the equipment at the Elipsport Sports Group here!
