Back pain is one of the common physical ailments affecting eight out of ten individuals at some point in their lives. Back pain can occur due to any reason. You might have twisted your back while cleaning the house, or it can be due to an old injury.
Sudden or severe back pain should be check by the doctor or the expert, and the same goes for the pain that doesn’t go away after a couple of weeks. However, sometimes you can treat your back pain or discomfort by yourself.
Email Lark, a world-renowned healthy back expert, says, “People can get rid of their low back pain or sciatica with the help of a single stretch.” She teaches this stretch and other easy movements to strengthen the core and eliminate back pain inside her Erase My Back Pain program.
We will take a deep look at this program to find out if this program delivers its claim. If you came to know about this program recently, go through this review till the end, as it will give you an honest and unbiased opinion from the person who tested this program to treat its back pain.
What Is Erase My Back Pain Program?
Erase My Back Pain is a comprehensive program for people suffering from back pain and want to get rid of it. This program eliminates back pain by increasing the strength of your back and its muscles.
Emily’s program can also help people to manage their back pain and also recover from it. You will find different techniques, exercises, and guidelines for treating chronic back pain.
This program doesn’t recommend surgeries, devices, pills, or supplements. It is completely based on simple exercising and stretching routines that users can perform anywhere and anytime. These exercise routines are simple to follow, and people with any fitness level can benefit from them.
Users have to invest just 10 minutes a day from their daily schedule to benefit from these exercises and get relief from their back pain forever. Once you start doing these exercises, you will experience differences in your back health and experience improvement in your overall health and strength.
Erase My Back Pain is one of the most successful programs because it comes from Emily Lark, who has suffered from the same problem herself, and she went into depression because she was unable to perform simple daily tasks due to her back pain.
All the videos you will find inside this program created by Emily herself in which she gave instructions on how to perform each exercise to eliminate back pain permanently and get back into your pain-free life once again.
Who Is Emily Lark?
Many people know Emily Lark as a yoga trainer or as a healthy back expert, but only a few people know she got in a car accident at the age of 12. After a few years, this injury leads to full-blown sciatica, making it difficult to perform simple daily tasks.
Emily tried every possible solution to treat her sciatica pain. She tried everything from NSAIDs to prescribe medicines to massage therapies and muscle relaxants. However, none of these solutions gave her relief from the pain.
When doctors recommend her surgeries, she decided to take the matter into her hand and use her knowledge and practical experience to relieve the pain.
After months of dedication and hard work, she crafted a strategy that helped her recover from the sciatica pain within a few weeks.
Emily team up with professional videographers, developers, and health experts to put this strategy in an easy-to-follow program so that people can use it to treat their back pain by themselves.
Accessing The Erase My Back Pain Program:
As mentioned in the official website, Erase My Back Pain is a comprehensive program that gives you guidelines, instructions, and everything you need to treat back pain and stop it from coming again.
When you access the program, you will get a companion manual, a checklist report, and videos on performing exercises correctly.
It is the 22-page guide in which you will learn three common mistakes people are making that contribute to their back and neck pain. Along with that, this manual teaches you everything about back pain, including its causes and treatment.
Inside this manual, you will also find steps on doing exercises with pictures to make it easy for you to understand every move carefully.
This checklist report will help you track your progress and other body improvements to get a healthy back. Emily highly recommends using this checklist to inform you of things you lack to have a pain-free back and neck.
Finally, you have a video section in which you will get three exercise videos along with an introduction video.
In this introduction videos, Emily will tell you everything about getting a healthy back and what you should do and should not do when you have back pain. Additionally, this introduction video will give you a walkthrough of the whole program.
This section contains three exercise videos in which you will learn how to perform different stretches to alleviate your back pain and strengthen your core region. These exercises are simple and don’t need any unique gadgets.
How Erase My Back Pain Work?
Unlike other back pain treatment programs, Erase My Back Pain works on fixing the root cause of the back pain, neck stiffness, and tight muscles. This program is suitable for men and women of any age.
You can perform these exercises anywhere, inside your bedroom, in your office or outdoor, as it doesn’t need any special gadget.
Erase My Back Pain contains three levels, and you have to track your progress in the checklist report provided in the members’ area. Here’s how these three levels work:
Level 1: This is the easiest level of all. The level contains exercises that reduce the inflammation and tightness around the lower back region. These exercises don’t take much time, but you have to perform them regularly to benefit from them.
Level 2: This level contains 30-second stretching exercises, which are slightly difficult than the level-one exercises. These stretching exercises will mobilize fat around your belly region so that body can burn it.
Level 3: Level three contains exercises that will eliminate back pain, improve energy levels, boost your mood, and enhance your sleeping pattern. These exercises are balancing exercises, so you have to perform them carefully. Emily has provided detailed instructions on how to perform them, so make sure you follow them carefully.
Who Can Get Maximum Benefit From Emily’s Erase My Back Pain?
Lower back pain is extremely common, especially in individuals between the age of 30 to 60. Treatment of back pain depends on the severity of symptoms.
When it comes to the treatment of back pain, we have limited options.
Resting might seem to be the best solution when you have back pain, but some health experts don’t recommend resting on the bed for a longer period when you have back pain.
Additionally, OTC and prescribed medicines don’t treat the root cause of back pain. They can give relief for a few days, but you can get back pain after that.
Exercises may be the last option in your mind, but it is the most effective method for long-term back pain relief. Core exercises can strengthen the muscle around your abdomen and back that support the spine. Moreover, research tells us people who do yoga poses get less pain than others.
Emily Lark is a healthy back expert, and she knows core exercises and yoga poses are the best way to eliminate back pain naturally. For this reason, Emily’s Erase My Back Pain is helping so many people, and it is one of the most successful programs in treating back pain and sciatica.
Benefits You Can Expect From Erase My Back Program:
Erase My Back Pain can help you eliminate your back pain by investing just 10 minutes a day. When you perform core-strengthening and stretching poses, you will experience many benefits. Some of them are:
No More Tight Muscles: Lack of physical activity and back pain can make your muscles stiff and restricted. When you perform these simple stretching moves, they will free you from tight muscles and move your body.
Release Stress: Many studies suggest that yoga poses and stretching exercises are good for muscles and can evaluate mood as well. They can reduce stress ‘Cortisol’ hormone and increase happy ‘dopamine’ hormone.
Improve Energy Levels: The third level of Erase My Back Pain contains exercises to improve your energy level. These exercises can also help you lose weight that also increase your energy.
Aligns Your Body: When your body and joints are in the proper alignment, you can do some amazing things. Additionally, these exercises can repair the damage caused by old injuries, strengthen your immunity, protect nerves, and boost energy levels.
Brings An Active Lifestyle: People with back pain can’t do simple daily tasks, let alone fitness routines. Erase Your Back Pain is the program that can help you with back pain to get back into your active lifestyle.
Besides these benefits on your health, Erase My Back Pain can also save you time and money. You don’t have to spend more money on OTC or prescribe medicines that are only masking symptoms. Additionally, you need only 10 minutes to perform these exercises.
Erase My Back Pain Price, Refund, And Where To Get It?
Erase My Back Pain is available both in the digital and physical versions. However, both these version comes in different pricing. Here is more information about them:
The digital version of the program will give you immediate access to the members’ area, where you can watch videos or download them on your computer, laptop, smartphone, or tablet. The cost of the digital version is $37.
Here is what you get in this digital version:
- Introduction Video
- Three Exercises Videos (Level 1-3)
- The Companion Manual
- Checklist Report for a healthy back
Digital And Physical Version:
This version will also give you access to all contents and files of the digital version, but also DVDs and hard books will be shipped to your residential address. For a limited period, Emily is offering this version at $37, but users residing in the US will have to pay $9.95 for shipping. Users in the other country will have to pay slightly high shipping charges.
Regardless of which version you choose, every package comes with a 60-day 100% money-back guarantee. It means your investment in Erase My Back Pain is entirely risk-free. If you don’t get any results with this program, or you are unhappy with this program for whatever reason, you can simply email Emily (contact information provided inside the members’ area) and ask for a refund.
You have sixty days to test this program without any risk of losing money. Emily Lark has complete confidence in the results of this program, and she knows anyone who follows the program as instructed will get results.
Where To Get It?
Erase My Back Pain is only available on its official website, i.e., erasemybackpain.com. Emily has not authorized any third-party seller to sell this program and if you find this program on any online site or store, avoid it at all cost.
Many fake sellers are taking advantage of the program’s popularity and selling fake programs that don’t work or create more problems.
My Experience With Erase my Back Pain:
I had sciatic problems for many years, but it again flared up in the mid of this year. I had trouble while walking, and I can barely sleep due to the pain. I went to the physical therapist, but it didn’t help much. However, I saw Emily’s book on the therapist’s desk and ask about it. I bought it, and it worked magically.
My pain reduced significantly. If you have L5/S1 and L4/L5 disks bulging in your back, then you can actually put them back to their correct place.
The pain usually moves up from your legs, from your feet to calves to thighs to buttock, and then towards your spine. However, you can stop the pain from sending back to your feet by releasing stress from your nerves.
I do these exercises in the morning. I have a desk job, but I stand up from my chair after every hour and do these exercises. I also use a lumbar pillow at home, work, and driving.
If you have pressed materials completely out from your disks, these exercises may not work for you. However, if you have bulging disks, then Erase My Back Pain can work magically for you.
Lower back pain is a widespread problem that is preventing people from engaging in their daily activities. It can affect anyone, from old to young, athletes to couch potatoes, desk workers, and those working in the facilities.
Even though back pain is common, but pointing to a single cause is impossible. Some large muscle groups are working in the lower back region, like any machine. And if any part or component is broken, worn out, or out of alignment, it affects the whole machine’s performance.
Finding the best treatment for your back pain is tricky because most of the time, patients find the therapy after pain becomes unbearable, and in most cases, the pain has moved away from its source.
Erase My Back Pain is a program that can help you find the source of your pain to find a safe and effective exercise plan. Emily Lark’s program has helped many people in finding relief from their back pain. In this program, Emily Lark teaches how to find psychological and physical causes of your back pain and treat it without surgery, drugs, or supplement.
If you also want to get rid of your back pain and live a pain-free life, then download Erase My Back Pain program.