Should You Take Fat Burners? A Study by HCBT

Does expanding body mass index (BMI) shake your confidence and all your aggressive dieting efforts pushing you into gastronomic stress?

In such a scenario, when you are more than willing to do anything possible to reduce waistline, it is natural to look for promising alternatives that could help you cut fat load faster.

The rule of the weight-loss game is simple, you have to burn more calories than you consume, and to do that you have to reduce calorie intake and boost metabolic activity levels.

Here, best fat burners come in the game to speed up your calorie burn and help in reducing the urge to have more food. But, are they safe, especially when the FDA is issuing safety warnings related to specific fat burners?

Fat burner supplements are a thriving multi-billion dollar industry globally and the main reason behind the success is the need of masses to shed extra fat load quickly. Everyone with BMI imbalance is looking for safe and result-oriented fat burners. So, before you decide to buy any fat burner, look into the safety aspect first as any miscalculation could be dangerous for your health.

What Are Fat Burners?

In simple terms, fat burners combine ingredients to enhance metabolic rate, provide a requisite amount of calories, and reduce fat absorption. Some studies suggest that fat burner help is burning fat 1 and other studies show that fat burner could lead to liver failure2. Since studies aren’t conclusive, it isn’t regulated under the FDA rules.

Fat burners are made of several ingredients to boost thermogenesis—a metabolic activity to produce heat by burning calories. The most common ingredients are caffeine, green tea extracts, Raspberry Ketones, L-carnitine, forskolin, conjugated linoleic acid, chromium, Yohimbe, Glucomannan.

Fat burners like Instant Knockout boost the lipolysis process, i.e. the breakdown of lipids involving the hydrolysis of triglycerides into glycerol and free fatty acids. However, one can get desired results only when one is following a balanced diet regimen because in the weight-loss battle it is 80% diet. Fat burners just speed up the process.

Are Fat Burners Safe?

If you are looking for some miracle product that could help you shed pounds of fat in a week, then sorry there aren’t any.

And if someone is claiming to do so then be ready to face physical and mental consequences. The weight-loss is all about realistic expectations with a multi-dimensional approach over a long period of time.

In simple words, fat burners aren’t regulated under the FDA provisions. So, it could be dangerous if not taken properly. If you are under medication, then it is better to consult your physician and discuss the ingredients of fat burners. Ask your doctor about dosage and realistic weight loss goals. Over-dependence on fat burner could cause high blood pressure, seizures, strokes, and even death3.

Almost all fat burner manufacturers claim unrealistic weight loss performance, but studies suggest that it acts but not as highlighted by these companies. So, don’t get tempted by tall claims. Do your research about ingredients and suitability for your physical health. If you are overweight, it is very natural to have a blood pressure imbalance. So, it is better to know about your physical condition and accordingly go for fat burners or best appetite suppressants.

Side Effects of Fat Burners

Excess of anything is bad. This is a simple rule for healthy living. Blame genes, lifestyle, or food habit, ultimately no one but you have to set realistic weight-loss goals and follow is passionately to reclaim the perfect BMI. We all want to see quick results, and sometimes show readiness to take extra risk. If you are planning to buy fat burners for quick results it is good to know about likely side effects, so that you could take time to take action in case of an emergency. Some of the side-effects of fat burners are:

• Anxiety- almost all fat burners trigger the release of cortisol–the stress hormone- which affects the anxiety level.
• Sleeplessness- stimulants present in fat burners create restlessness resulting in high blood pressure and sleeplessness. However, optimum physical activity and exercise could balance it.
• High blood pressure- since the product is designed to boost metabolic activity it increases blood pressure4. So, if you are under cardiac medication you must not take fat burners without consultation.
• Change in behavior- excessive and long term use of fat burner could cause a change in behavior like aggressiveness, irritability, mood disorder, and nervousness.
• Liver problems- relatively high concentration of ingredients like calcium to boost lipolysis and hydrolysis could weaken the natural functioning of the liver, resulting in other stomach related issues like diarrhea, excessive bowel movement, and constipation5.

When should I take fat burners?

There is no doubt one can win a weight-loss battle by following the right mix of balanced diet along with fat burning supplements. But, it would be foolish to expect miracles to happen by using thermogenic supplements. It is all about balance when you are in a battle to regain the weight balance. So, when using fat burning products, be specific about dose and timing.

Weight loss experts suggest that a healthy individual can safely shed 1 to 3 pounds per week. Anything beyond it isn’t sustainable as the body hits the plateau and the fat loss process slows. If you are losing fat faster, then you might be losing lean muscles along with fat.

Supplements are there to play its role in fat burning but you can boost performance by taking it either before breakfast or before your regular workout schedule. Experts suggest that one should ideally take these fat burner supplements 30-40 minutes before breakfast, as the metabolic rate remains low in the morning. This helps in controlling your urge to have more food throughout the day. Similarly, taking supplements before the workout gives you an extra dose of energy to help you try harder and burn more calories.

Final Words

If you are looking for a miracle pill to help you get back in shape, then you are heading towards never-land. The weight-loss workable strategy is to find the right balance of calorie intake and calorie burn, with little focus on shedding more than you consume. Fat burner supplement might help temporarily, but going by risks of side effects you have to opt for healthier and natural alternatives like caffeine, green tea extracts, and yohimbine along with fiber.

Tags: Weight loss News