Do you think that an athlete would ever run a marathon without the perfect gear? Or whether a skill scuba diving instructor will go underwater without the bathing suit?

The answers to the above-projected questions are always a big no, right? Then why do you even imagine having a good night’s sleep without the perfect sleeping tool?

Yes, we are talking about the mattress which unknowingly makes up as the most important feature of your master’s bedroom.

Recent studies have divulged that human beings spend one-third of their lives sleeping, and yet when it comes to choosing a mattress we aren’t adequately prepared.

So let us now drop the veil and uncover some of the basic features that come into play while choosing a comfortable mattress.

Age of your mattress

This is a very basic question that plays an important role in the foundation of sleep. As the rule of the thumb denotes the age of the mattress plays a crucial role in buying a new one.

Let’s say if your mattress is more than 8 years old then it is high time that you get a new one.

But the same rule does not apply to every other piece of mattress in the market as there are some which can be a tad bit older than 8 years but still give superior comfort.

The average lifespan for various mattress differs accordingly with the material details of which are jotted below:

• Latex: 12 years.
• Memory Foam: 10 years.
• Hybrid: 10 years.
• Innerspring: 8 years.
• Pillowtop: 7 years.

Different types of mattresses available in the market

The variety and quality of each mattress available in the market differ by a lot of factors with preference taking the centerstage. With so many variations sometimes it becomes quite a tough task to pick the best from the rest. But you need not fret, as we have compiled the list of common mattresses available to make your selection easier and faster.

1. Memory Foam: One of the most used mattresses these are known for great support, pressure relief and body contouring. While till yesterday Best memory foam mattress had quite a bad reputation among users for being hot, thanks to the advanced technology the new age memory foams today have been designed with cooling properties.

Best For Sleepers who like to have body shaping and support while laying down.

2. Latex: These mattresses are known for their cooling properties, comfort, and bounce.

Best For Sleepers who want great bounce, cooling, responsiveness.

3. Coils: These are one of the most widely used mattresses. These come with a layer of springs beneath the surface and provide superior comfort and support. Today with the advent of technology the new coil mattresses are provided with layers of coils for more support.

Best For Sleepers who want great bounce, comfort, and edge support.

4. Pillowtop: Crafted to provide comfort and cushion to the sleeper, these mattresses come with an additional layer of soft material either sewn or stuffed into the cover.

Best For Sleepers who want cloud-like support while sleeping.

5. Hybrids: These are made using the combination of all mattresses like memory foam, coils, latex to maximize the benefits.

Best For Sleepers who want an all-rounder option that can provide bounce, comfort, support, and cooling.

6. Adjustable: These mattresses have the ability to adapt to the sleeping position of the user.

Best For Sleepers with certain medical conditions.

What is the accurate firmness of the mattress?

We all have a unique sleeping position. Don’t we? And we wouldn’t trade it for anything in the world as good sleep matters the most.

So no matter what is type of mattress, one has to be very considerate of the fact that the ideal bed type shall be in accordance with a sleeping position.

Many people won’t agree but the busted fact already doing rounds is that the sleeping position of a person hugely relies on the ideal firmness of the bed. So let us evaluate a few sleeping positions for determining the same:

1. Back: According to studies found around 15% of people across the world prefer this position while laying down. And for back sleepers, firmness and support are what matters the most. So, if your mattress is too soft it will surely cause your body to sink and give rise to back pain.

For people who prefer this position while sleeping, memory foam mattresses are the best for them as they provide adequate support to the spine while resting.

2. Side: There are many people around the world who love sleeping on their sides. But in hindsight also endure pain and discomfort in the hip joints due to uncomfortable bedding.

So it is highly advisable to go for a bit softer option for an equal distribution of pressure and therefore coil mattresses are the best for these types of sleepers. Check the best mattress for side sleepers.

3. Stomach: Although it is one of the most unadvisable positions for sleeping in for a good amount of reasons, stomach sleepers should opt for mattresses that are not too soft for preventing back pain.

Choose mattress according to the bodyweight

While many people will wonder at the probable nature of this factor while choosing the mattress, the truth supersedes everything else.

Ideally, there is no “Best” mattress churned for each one of us and hence body weight and type are some of the deciding factors while buying one.

Lightweight(less than 150 pounds or 68 kg): For all people falling under this category, go for a medium-firm bed with a firmness level of 5-6. If you weigh less than 68 kg and are a side sleeper then you can also opt for 3-4 firmness levels.

Average(less than 150-200 pounds or 68-90 kg): People who fall under this category can opt for a bed with a firmness level of 5-7. If you still crave a softer bed then you can settle down with the range of 3-5.

Heavy(More than 200 pounds or above 90 kg): Heavier people exert more pressure on the spinal cord while sleeping and hence require a bed with a firmness level of more than 7. For people under this category, the ideal mattress to vouch for would be a coil mattress.

Budget and Few Quick Tips To Choose Mattress Like A Pro

The budget always plays a vital role while purchasing anything from the market. However, we should not confuse it with the fact that more money means better quality. To let you choose wisely while hunting for the ideal mattress, we have laid down some of the basic tips below:

• Never ever settle down for a cheaper option as it will lead to lower sleep quality in general.
• Always try before you buy: Lie down in your preferred sleep position for 10 minutes as it is the most trusted guide to judge the quality of the mattress.
• Don’t cut the corners: Always aim at getting the best mattress at a good price. It is true that no bed will last forever but when you invest in one that is built from high-quality materials, one thing is for sure that it will back your spine health for a longer time.
• No matter how much we know about the other person in our life, one thing which cannot be overlooked is that we will never have the same sleep positions. Then why adjust? Instead, settle down for a mattress which minimizes disturbance while taking rest.
• And last but not the least do remember that a mattress is a long time investment hence don’t cheap out on cost-cutting here.

Conclusion:

Most of the experts around the world agree that the bedroom shall be reserved for a good night’s sleep without any additional hindrance. So the best possible way of queuing up to a healthy and comfortable sleeping pattern is to buy the mattress which exactly fits in your definition of comfiness. So next time you are all set to navigate the stores for the ideal mattress, keep these points in mind which will help you in achieving the desirable nap in no time.

 

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