CBD (cannabidiol) is a cannabinoid that is found in cannabis plants. While research is still ongoing on its effects, some studies have shown that CBD may be able help with symptoms such as chronic pain and insomnia. It can also help with anxiety.
You may be considering buying CBD oil to relieve stress and anxiety. What is a Terpene?
While there is no one CBD oil that can be more effective at relieving anxiety than the others, quality CBD oils are better. We have done extensive research to help you find the right CBD oil or tincture for your needs. Some even contain other ingredients that can help bring you calm.
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CBD terminology
- Terpenes can be used to treat diseases.
- Flavonoids plant compounds with antioxidant benefits.
- Tetrahydrocannabinol (THC) can be described as the cannabinoid that is associated with marijuana’s “high”. CBD does not have any intoxicating properties.
- Full-spectrum CBD includes all of the naturally occurring compounds from the cannabis plant. The THC content in hemp-derived CBD full-spectrum is less than 0.3 percent.
- Broad-spectrum CBD contains all of the plant’s naturally occurring substances, but no THC (or trace amounts).
- CBD isolate CBD is the purest form CBD and is separated from all other compounds.
How to choose
These products were selected based on safety, quality, transparency, and other criteria. This article contains information about each product:
- A company that can provide proof of third-party testing done by an ISO 17025-compliant laboratory
- Made with U.S.-grown hemp
- Certificate of Analysis (COA) states that it contains less than 0.3% THC
- According to the COA, this is below the legal limit of pesticides, heavy metallics and molds
We also considered:
- Manufacturing processes and company certifications
- Product potency
- Overall ingredients
- These are indicators of brand trust and brand reputation.
- Customer reviews
- Whether the company has been sent a Food and Drug Administration warning letter
- Whether the company makes unsupported claims about health
Pricing guide
- $ = under $50
- $$ = 50-$150
- $$ = more than $150
HEALTHLINE RESOURCEHealthline – Mental Health in Focus
We interviewed Taraji P. Henson and Jewel for Mental Health Awareness Month. You can watch the recording here.
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Healthline’s top picks for CBD oils to help with anxiety
CBDistillery CBD oil Isolate
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A high-potency CBD isolate may be better for you if you are sensitive to other cannabinoids. There are no trace amounts of THC or other plant compounds and there are no additional flavors. This product costs $210 but is very potent with 167 mg CBD per 1mL dropper.
impact_cbdistillery_CBDPodcast_992 See our detailed review of the company.
| Price | $$$ |
| Types of CBD | Isolate (THC-free). |
| CBD oil | 5,000 mg per 30-mL bottle |
| COA | Available on the product page |
Premium CBD Drops
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FOCL’s orange cream swirl flavor, which is similar to a creamsicle creamsicle, has a low THC content and contains zero THC. It is also vegan and non-GMO verified. It’s also affordable at $40 so it’s a great brand to start with if you are a newbie to cannabis.
They also offer a 1,000 mg version if you are looking for something stronger. FOCL offers Subscribe and Save discounts which make it easier to reorder.
FOCL manufactures products using U.S-grown hemp in facilities that comply with the FDA’s good production processes (GMP). undefined
| Price | $ |
| Types of CBD | Broad-spectrum |
| CBD oil | 1,000 mg per 30-mL bottle |
| COA | Available on the product page |
Kanibi CBD Pure Extract, Skittles flavor
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Kanibi’s Skittles is a great choice for CBD products that taste like candy and give you peace of mind. This CBD isolate is made from pure CBD extracted from organic hemp. This CBD isolate is extracted using carbon dioxide. It is said to be cleaner than ethanol extraction.
This oil contains no other plant compounds. It only contains CBD in MCT carrier oils with zero artificial colors, flavors or preservatives. The company also offers a 1,500mg bottle if you are looking for a stronger product. Kanibi_CBDOil_1299
| Price | $ |
| Types of CBD | Isolate (THC-free). |
| CBD oil | 750 mg per 30-mL bottle |
| COA | Available on the product page |
Lazarus Naturals Chocolate Mint High-Potency Full-Spectrum CBD Tincture
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This product is high-potency at 50 mg per 1mL dose. It is made from hemp harvested on the Lazarus farm, central Oregon.
Although this oil is flavored, many reviewers describe it as subtle and slightly earthy. It pairs well with a cup of coffee for those who need some tranquility and caffeine.
impact_lazarusnaturals_CBDAssistance_863 impact_lazarusnaturals_CBDChocolateOil_991
| Price | $$$ (offers assistance programmes) |
| Types of CBD | Full-spectrum (less that 0.3 percent THC). |
| CBD oil | 6,000 milligrams (mg) per 120-milliliter (mL) bottle |
| COA | Available on the product page |
Papa & Barkley Releaf Drops
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Sometimes, you just want something simple to calm your anxiety. Enter Papa & Barkley’s Releaf Drops. It is made with only two ingredients, full-spectrum hemp oil and MCT oil. Available in natural (unflavored), or lemongrass ginger flavors.
The hemp used in this product was grown in Colorado. undefined The product page will have a COA.
| Price | $ |
| Types of CBD | Full-spectrum |
| CBD oil | 900 mg per 30-mL Bottle or 450 mg for a 15-mL Bottle |
| COA | PapaBarkley_hl__coa_textlink_3394 |
Lord Jones Royal Oil
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It is only made up of CBD and grapeseed oils. It can be applied topically to soothe and hydrate. Grapeseed oil is anti-inflammatory and antimicrobial and can calm skin that is prone to breakouts in times of stress or anxiety. CBD has skin-enhancing properties.
undefined If you love the product, the subscribe-and-save option allows you to reorder.
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| Price | $$ |
| Types of CBD | Broad-spectrum |
| CBD oil | 1,000 mg per 30-mL bottle |
| COA | Available online |
Liftmode Simply Distilled- CBD Distillate Oil
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Although LiftMode’s oil doesn’t contain a long ingredient list, it may still be a good choice. It contains a large amount of CBD hemp extract. Also, it has fresh, unadded terpenes and hemp cannabinoids. It also has pure grain alcohol and oleic acidamide for absorption.
The label suggests a daily dose of 0.5mL (half a teaspoon) twice daily.
| Price | $ |
| Types of CBD | Full-spectrum |
| CBD oil | 1,500 mg per 30-mL bottle |
| COA | Available online |
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What does the research say
The research on CBD and its potential use in treating anxiety or depression is ongoing. To determine the most effective dosages for particular conditions, large-scale clinical trials are needed. A 2015 review examining existing studies has shown preclinical evidence that CBD may have “considerable potential to treat anxiety disorders such as:
- post-traumatic stress disorder
- Generalized Anxiety Disorder
- Panic disorder
- obsessive-compulsive disorder
- Social Anxiety Disorder
How do you choose?
There are many options available when it comes choosing CBD oil to treat anxiety. Look for products that have been tested by third parties at a minimum. Reputable CBD companies will send their products to third-party labs that are accredited to test them. They will then make available the results of the testing via certificates of analysis (COAs).
Compare the COA with the product label to verify that it contains the correct amount of CBD or THC. It can also be verified that the product doesn’t contain dangerous levels of contaminants such as molds, pesticides and heavy metals.
After you have found quality products, the choice of which product to purchase is purely up to your personal preferences and needs. A CBD product with melatonin may be helpful if anxiety is keeping you awake at night. If anxiety is more common during the day, a CBD product that contains melatonin might be a better choice.
It can be difficult to read a CBD label unless you are familiar with the terminology. You will need a full-spectrum product if you want an entourage of all phytocannabinoids, terpenes and working together.
The broad-spectrum product will also offer additional cannabis plant benefits but no THC. The CBD isolate product does not contain any THC or other cannabinoids. If you are concerned about exposure to CBD, choose an isolate.
The taste of cannabis will also be an important factor. You may choose to have cannabis flavored if the taste or smell of cannabis is bothersome.
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How to Use
CBD oils and tinctures should be taken sublingually. The dropper can be used to measure the desired dosage. Next, squeeze the drops under your tongue. You should hold the liquid for around 20 seconds before you swallow it.
The total amount of CBD per bottle is usually listed on a CBD oil label. Although it may not be obvious, the serving size is actually the amount per milliliter of CBD. A 30-mL (30-ounce) bottle containing 1,200 mg CBD will provide 30 servings at 40 mg per milliliter (usually the size the dropper).
You don’t have to use a whole dropper, nor do you have to limit yourself to one dropper. Start with a lower dose to get a feel for CBD before you decide to take more.
Side effects and safety
While CBD is generally considered safe in general, side effects can occur. These side effects may include:
- Fatigue
- diarrhea
- Changes in appetite
- Weight changes
Talk to your doctor before you try CBD for anxiety. CBD can interact with prescription drugs, other over-the-counter medications, vitamins, or supplements.
A recent study suggests that CBD could also cause liver injury or toxicity. Researchers say that CBD should not be taken in high amounts to cause this concern. However, the study was done on mice.
Another thing to remember: CBD can be combined with high-fat meals. According to a recent study, CBD can be increased by fats, increasing the risk of side effects.
Takeaway
Research is ongoing to determine if CBD oil can help with anxiety and other mood issues. We hope this list of highly vetted recommendations will help you find the right product for you.
Talk to your doctor before you start taking any medications or supplements.
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