{"id":11003,"date":"2019-10-14T10:24:55","date_gmt":"2019-10-14T10:24:55","guid":{"rendered":"http:\/\/ipsnews.net\/suomi\/?p=11003"},"modified":"2020-03-08T13:12:21","modified_gmt":"2020-03-08T13:12:21","slug":"ilmastoystavallista-superruokaa-andeilta-ja-himalajalta","status":"publish","type":"post","link":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/","title":{"rendered":"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta"},"content":{"rendered":"<p class=\"western\">Katmandu 14.10.19 (IPS) Inkojen muinoin viljelemien, nyttemmin superruuaksi nimettyjen revonh\u00e4ntiin kuuluvan <a href=\"https:\/\/archive.nepalitimes.com\/regular-columns\/GUEST-COLUMN\/promoting-nutritious-local-food-for-post-quake-children,524\">amarantin ja kvinoan<\/a> siemenet ovat runsasproteiinisia, v\u00e4h\u00e4hiilihydraattisia ja sis\u00e4lt\u00e4v\u00e4t runsaasti hivenaineita ja mineraaleja.<!--more--><\/p>\n<p class=\"western\">Inkat kasvattivat monia viljoja ja vihanneksia, hedelmi\u00e4, papuja ja mukulakasveja. Espanjalaisten valloittajien tultua alkuper\u00e4iskasvit korvattiin eurooppalaisilla ja monet niist\u00e4 katosivat kokonaan. Niiden ravitsemuksellisen arvon selvitty\u00e4 inkojen kasveja on ryhdytty j\u00e4lleen viljelem\u00e4\u00e4n.<\/p>\n<p class=\"western\"><strong>Andien kasvit viihtyv\u00e4t Himalajalla<\/strong><\/p>\n<p class=\"western\">Amaranttia kasvatetaan my\u00f6s Nepalissa Jumlan ja Humlan piirikunnissa, joiden kuiva vuoristo tarjoaa kasveille Andien kaltaisen maaper\u00e4n ja ilmaston. Siementen ohella my\u00f6s amarantin rautapitoisia lehti\u00e4 sy\u00f6d\u00e4\u00e4n vihanneksina ja sit\u00e4 viljell\u00e4\u00e4n myyt\u00e4v\u00e4ksi Intiaan.<\/p>\n<p class=\"western\">\u201dMonia vuoristokasveja, kuten amaranttia on v\u00e4heksytty, mutta ne ovat ilmastoyst\u00e4v\u00e4llisi\u00e4 superruokia, tulevaisuuden ruokaa\u201d, selitt\u00e4\u00e4 Rita Gurung LI-BIRD:ista, Pokharassa sijaitsevasta agro-biodiversiteetti -tutkimuskeskuksesta.<\/p>\n<p class=\"western\">H\u00e4nen mukaansa vuoristokasvien viljely\u00e4 Nepalissa on lis\u00e4tt\u00e4v\u00e4 ja niiden kasvattaminen on saatava kaupallisesti kannattavaksi.<\/p>\n<p class=\"western\">My\u00f6s Himalajalla on omat superruokansa, kuten chino eli viljahirssi ja kagunol eli t\u00e4hk\u00e4hirssi. Niiden ravintoarvot muistuttavat kvinoan vastaavia, mutta ne ovat j\u00e4\u00e4net viel\u00e4 \u201dkeksim\u00e4tt\u00e4\u201d.<\/p>\n<p class=\"western\">\u201dMeill\u00e4 kasvaa paljon runsasravinteisia ruokia, mutta olemme vaihtaneet ne prosessoituihin ja pakattuihin ruokiin ja vitamiinipillereihin\u201d, <a href=\"https:\/\/www.nepalitimes.com\/banner\/nepalis-binge-on-junk-foods-the-west-rejected\/\">harmittelee kansanterveysasiantuntija Aruna Uprety<\/a>.<\/p>\n<p class=\"western\">(Inter Press Service)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katmandu 14.10.19 (IPS) Inkojen muinoin viljelemien, nyttemmin superruuaksi nimettyjen revonh\u00e4ntiin kuuluvan amarantin ja kvinoan siemenet ovat runsasproteiinisia, v\u00e4h\u00e4hiilihydraattisia ja sis\u00e4lt\u00e4v\u00e4t runsaasti hivenaineita ja mineraaleja.<\/p>\n","protected":false},"author":1387,"featured_media":11004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13,1342,5,15,1388,23,6],"tags":[],"coauthors":[1419],"class_list":["post-11003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aasia-ja-tyynimeri","category-globaalit-aiheet","category-ilmasto","category-kehitys","category-latinalainen-amerikka","category-maatalous","category-terveys","category-ymparisto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta - INTER PRESS SERVICE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta - INTER PRESS SERVICE\" \/>\n<meta property=\"og:description\" content=\"Katmandu 14.10.19 (IPS) Inkojen muinoin viljelemien, nyttemmin superruuaksi nimettyjen revonh\u00e4ntiin kuuluvan amarantin ja kvinoan siemenet ovat runsasproteiinisia, v\u00e4h\u00e4hiilihydraattisia ja sis\u00e4lt\u00e4v\u00e4t runsaasti hivenaineita ja mineraaleja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/\" \/>\n<meta property=\"og:site_name\" content=\"INTER PRESS SERVICE\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-14T10:24:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-08T13:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sonia Awale\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sonia Awale\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/\",\"url\":\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/\",\"name\":\"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta - INTER PRESS SERVICE\",\"isPartOf\":{\"@id\":\"https:\/\/ipsnews.net\/suomi\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg\",\"datePublished\":\"2019-10-14T10:24:55+00:00\",\"dateModified\":\"2020-03-08T13:12:21+00:00\",\"author\":{\"@id\":\"https:\/\/ipsnews.net\/suomi\/#\/schema\/person\/ba8423ba14d654f9f4ffa84030285484\"},\"breadcrumb\":{\"@id\":\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#primaryimage\",\"url\":\"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg\",\"contentUrl\":\"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg\",\"width\":1024,\"height\":768,\"caption\":\"Perunakin on alkujaan kotoisin Andeilta. Kuvassa niin sanotut perunanvartijat tarkastelevat hallavaurioita Perun Huamassa. Kuva: Milagros Salazar\/IPS\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ipsnews.net\/suomi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ipsnews.net\/suomi\/#website\",\"url\":\"https:\/\/ipsnews.net\/suomi\/\",\"name\":\"INTER PRESS SERVICE\",\"description\":\"Uutistoimisto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ipsnews.net\/suomi\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ipsnews.net\/suomi\/#\/schema\/person\/ba8423ba14d654f9f4ffa84030285484\",\"name\":\"Sonia Awale\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ipsnews.net\/suomi\/#\/schema\/person\/image\/90f8f51a9949f70746b82c1c9830e216\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3bc169aa1d5265ef22fb80d560995962043c4c5fc1c3f7a664fbf407873339e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3bc169aa1d5265ef22fb80d560995962043c4c5fc1c3f7a664fbf407873339e8?s=96&d=mm&r=g\",\"caption\":\"Sonia Awale\"},\"url\":\"https:\/\/ipsnews.net\/suomi\/author\/soniawale\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta - INTER PRESS SERVICE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/","og_locale":"en_US","og_type":"article","og_title":"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta - INTER PRESS SERVICE","og_description":"Katmandu 14.10.19 (IPS) Inkojen muinoin viljelemien, nyttemmin superruuaksi nimettyjen revonh\u00e4ntiin kuuluvan amarantin ja kvinoan siemenet ovat runsasproteiinisia, v\u00e4h\u00e4hiilihydraattisia ja sis\u00e4lt\u00e4v\u00e4t runsaasti hivenaineita ja mineraaleja.","og_url":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/","og_site_name":"INTER PRESS SERVICE","article_published_time":"2019-10-14T10:24:55+00:00","article_modified_time":"2020-03-08T13:12:21+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg","type":"image\/jpeg"}],"author":"Sonia Awale","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sonia Awale","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/","url":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/","name":"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta - INTER PRESS SERVICE","isPartOf":{"@id":"https:\/\/ipsnews.net\/suomi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#primaryimage"},"image":{"@id":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#primaryimage"},"thumbnailUrl":"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg","datePublished":"2019-10-14T10:24:55+00:00","dateModified":"2020-03-08T13:12:21+00:00","author":{"@id":"https:\/\/ipsnews.net\/suomi\/#\/schema\/person\/ba8423ba14d654f9f4ffa84030285484"},"breadcrumb":{"@id":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#primaryimage","url":"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg","contentUrl":"https:\/\/ipsnews.net\/suomi\/wp-content\/uploads\/2019\/10\/2019413-amarantti.jpg","width":1024,"height":768,"caption":"Perunakin on alkujaan kotoisin Andeilta. Kuvassa niin sanotut perunanvartijat tarkastelevat hallavaurioita Perun Huamassa. Kuva: Milagros Salazar\/IPS"},{"@type":"BreadcrumbList","@id":"https:\/\/ipsnews.net\/suomi\/2019\/10\/14\/ilmastoystavallista-superruokaa-andeilta-ja-himalajalta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ipsnews.net\/suomi\/"},{"@type":"ListItem","position":2,"name":"Ilmastoyst\u00e4v\u00e4llist\u00e4 superruokaa Andeilta ja Himalajalta"}]},{"@type":"WebSite","@id":"https:\/\/ipsnews.net\/suomi\/#website","url":"https:\/\/ipsnews.net\/suomi\/","name":"INTER PRESS SERVICE","description":"Uutistoimisto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ipsnews.net\/suomi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ipsnews.net\/suomi\/#\/schema\/person\/ba8423ba14d654f9f4ffa84030285484","name":"Sonia Awale","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ipsnews.net\/suomi\/#\/schema\/person\/image\/90f8f51a9949f70746b82c1c9830e216","url":"https:\/\/secure.gravatar.com\/avatar\/3bc169aa1d5265ef22fb80d560995962043c4c5fc1c3f7a664fbf407873339e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3bc169aa1d5265ef22fb80d560995962043c4c5fc1c3f7a664fbf407873339e8?s=96&d=mm&r=g","caption":"Sonia Awale"},"url":"https:\/\/ipsnews.net\/suomi\/author\/soniawale\/"}]}},"_links":{"self":[{"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/posts\/11003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/users\/1387"}],"replies":[{"embeddable":true,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/comments?post=11003"}],"version-history":[{"count":1,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/posts\/11003\/revisions"}],"predecessor-version":[{"id":11005,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/posts\/11003\/revisions\/11005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/media\/11004"}],"wp:attachment":[{"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/media?parent=11003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/categories?post=11003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/tags?post=11003"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/ipsnews.net\/suomi\/wp-json\/wp\/v2\/coauthors?post=11003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}