{"id":244519,"date":"2026-04-17T19:58:08","date_gmt":"2026-04-17T19:58:08","guid":{"rendered":"https:\/\/businesnewswire.com\/?p=182360"},"modified":"2026-04-17T19:58:08","modified_gmt":"2026-04-17T19:58:08","slug":"why-most-diets-fail-and-what-science-says-actually-works","status":"publish","type":"post","link":"https:\/\/ipsnews.net\/business\/2026\/04\/17\/why-most-diets-fail-and-what-science-says-actually-works\/","title":{"rendered":"Why Most Diets Fail \u2014 And What Science Says Actually Works"},"content":{"rendered":"

Have you ever wondered why so many people lose weight only to regain it within months?<\/span><\/p>\n

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Dr. Andrew Jenkinson says weight loss isn’t just about calories. Hormones like leptin and insulin, your metabolic rate, and a genetic weight \u201cset point\u201d matter too. This is why extreme diets or fads often don’t work for keeping weight off.<\/span><\/p>\n

Psychology also plays a big role. Studies show up to 95% of dieters gain back weight within two years. Dieting triggers biological changes and thinking patterns that lead to cycles of weight loss and gain. This is why lasting weight loss focuses on sustainable plans that fit each person’s needs.<\/span><\/p>\n

Future sections will explore evidence-based, lasting weight loss methods. These include smart eating, moderate exercise, and changing your mindset. Remember, lasting change comes from habits you can maintain, not quick fixes.<\/span><\/p>\n

Understanding Diet Failures<\/b><\/h2>\n

Many people think it’s all about willpower when diets fail. But science shows it’s often about strong biological drives and social pressures. Knowing this helps us move from blame to finding real ways to lose weight and live healthier.<\/span><\/p>\n

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The Psychological Factors Behind Dieting<\/b><\/h3>\n

Hormones like leptin and ghrelin play a big role when we eat less. Clinicians like Kevin Jenkinson explain how this can make us feel hungry all the time. It feels like we’re failing personally.<\/span><\/p>\n

Psychologists say dieting makes us crave high-calorie foods more. This, along with strict rules and moralizing about food, leads to cycles of restriction and bingeing.<\/span><\/p>\n

Behavioral therapy offers tools to handle cravings. One method is “crave surfing”: notice the craving, breathe, and watch it pass without acting. This helps with natural weight loss and managing weight over time.<\/span><\/p>\n

Common Pitfalls of Popular Diets<\/b><\/h3>\n

Marketing pushes quick fixes that don’t last. Fitness experts like Ben Carpenter warn these trends ignore real life.<\/span><\/p>\n