{"id":228515,"date":"2025-05-16T17:44:46","date_gmt":"2025-05-16T17:44:46","guid":{"rendered":"https:\/\/a-fgame.com\/?p=2413"},"modified":"2025-05-16T17:44:46","modified_gmt":"2025-05-16T17:44:46","slug":"10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms","status":"publish","type":"post","link":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/","title":{"rendered":"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"592\" src=\"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg\" alt=\"\" class=\"wp-image-2414\" srcset=\"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg 898w, https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796-300x198.jpg 300w, https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796-768x506.jpg 768w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/figure>\n<p>The data is undeniable\u2014childhood anxiety rates have increased by 52% in the past five years. Simultaneously, attention spans continue to shrink while screen time expands. Modern educators face unprecedented challenges that traditional teaching methods simply weren\u2019t designed to address. Enter classroom mindfulness: the evidence-based practice transforming educational environments from stress incubators into sanctuaries of focused learning.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Creating the Physical Foundation for Mindfulness Practice<\/strong><\/h2>\n<p>Before implementing mindfulness activities, educators must establish an appropriate physical environment. The investment in<a href=\"https:\/\/www.booooomjackson.com\/collections\/classroom-rug\"  rel=\"noopener\"> affordable classroom rugs<\/a> has emerged as a game-changer in this respect. These designated soft spaces create immediate visual and tactile signals to students that they\u2019re entering a different mode of learning\u2014one that prioritizes inner awareness over external production.<\/p>\n<p>\u201cWhen my third-graders see our mindfulness rug come out, their bodies physically respond\u2014shoulders drop, voices quiet, and you can literally watch their nervous systems downshift,\u201d reports veteran teacher Mia Sanchez of Westbrook Elementary. \u201cThat consistent environmental cue bypasses the cognitive explanation and creates an embodied understanding of the transition we\u2019re making.\u201d<\/p>\n<h2 class=\"wp-block-heading\"><strong>Evidence-Based Mindfulness Activities Transforming Today\u2019s Classrooms<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>1. The 5-4-3-2-1 Sensory Grounding Exercise<\/strong><\/h3>\n<p><em>Perfect for: Transitions between subjects, post-recess regulation<\/em><\/p>\n<p>This neurologically-informed activity dramatically reduces cortisol levels by sequentially engaging all five senses. Students sit comfortably on<a href=\"https:\/\/www.booooomjackson.com\/\"  rel=\"noopener\"> big classroom rugs<\/a> and identify:<\/p>\n<ul class=\"wp-block-list\">\n<li>5 things they can see<\/li>\n<li>4 things they can feel<\/li>\n<li>3 things they can hear<\/li>\n<li>2 things they can smell<\/li>\n<li>1 thing they can taste<\/li>\n<\/ul>\n<p>The graduated narrowing of attention effectively interrupts anxiety spirals and has been shown to increase subsequent task focus by up to 40% in elementary populations.<\/p>\n<h1 class=\"wp-block-heading\"><strong>10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms<\/strong><\/h1>\n<p>The data is undeniable\u2014childhood anxiety rates have increased by 52% in the past five years. Simultaneously, attention spans continue to shrink while screen time expands. Modern educators face unprecedented challenges that traditional teaching methods simply weren\u2019t designed to address. Enter classroom mindfulness: the evidence-based practice transforming educational environments from stress incubators into sanctuaries of focused learning.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Creating the Physical Foundation for Mindfulness Practice<\/strong><\/h2>\n<p>Before implementing mindfulness activities, educators must establish an appropriate physical environment. The investment in<a href=\"https:\/\/www.booooomjackson.com\/collections\/classroom-rug\"  rel=\"noopener\"> affordable classroom rugs<\/a> has emerged as a game-changer in this respect. These designated soft spaces create immediate visual and tactile signals to students that they\u2019re entering a different mode of learning\u2014one that prioritizes inner awareness over external production.<\/p>\n<p>\u201cWhen my third-graders see our mindfulness rug come out, their bodies physically respond\u2014shoulders drop, voices quiet, and you can literally watch their nervous systems downshift,\u201d reports veteran teacher Mia Sanchez of Westbrook Elementary. \u201cThat consistent environmental cue bypasses the cognitive explanation and creates an embodied understanding of the transition we\u2019re making.\u201d<\/p>\n<h2 class=\"wp-block-heading\"><strong>Evidence-Based Mindfulness Activities Transforming Today\u2019s Classrooms<\/strong><\/h2>\n<h3 class=\"wp-block-heading\"><strong>1. The 5-4-3-2-1 Sensory Grounding Exercise<\/strong><\/h3>\n<p><em>Perfect for: Transitions between subjects, post-recess regulation<\/em><\/p>\n<p>This neurologically-informed activity dramatically reduces cortisol levels by sequentially engaging all five senses. Students sit comfortably on<a href=\"https:\/\/www.booooomjackson.com\/\"  rel=\"noopener\"> big classroom rugs<\/a> and identify:<\/p>\n<ul class=\"wp-block-list\">\n<li>5 things they can see<\/li>\n<li>4 things they can feel<\/li>\n<li>3 things they can hear<\/li>\n<li>2 things they can smell<\/li>\n<li>1 thing they can taste<\/li>\n<\/ul>\n<p>The graduated narrowing of attention effectively interrupts anxiety spirals and has been shown to increase subsequent task focus by up to 40% in elementary populations.<\/p>\n<h3 class=\"wp-block-heading\"><strong>2. Breathing Buddies<\/strong><\/h3>\n<p><em>Perfect for: Younger students, emotional regulation<\/em><\/p>\n<p>This concrete breathing exercise transforms abstract mindfulness concepts into tangible experiences. Students lie on affordable classroom rugs with small stuffed animals on their stomachs, watching them rise and fall with each breath. This simple activity teaches diaphragmatic breathing\u2014a scientifically validated technique for activating the parasympathetic nervous system.<\/p>\n<h3 class=\"wp-block-heading\"><strong>3. Mindful Movement Zones<\/strong><\/h3>\n<p><em>Perfect for: Kinesthetic learners, ADHD support<\/em><\/p>\n<p>Designating specific areas with big classroom rugs for silent, intentional movement creates legitimate pathways for students to address physical restlessness without disrupting others. Instructional cards offer movement prompts like \u201cMove as slowly as possible from one side of the rug to the other\u201d or \u201cStand on one foot and focus on your balance for 30 seconds.\u201d<\/p>\n<h3 class=\"wp-block-heading\"><strong>4. Gratitude Stones<\/strong><\/h3>\n<p><em>Perfect for: Building positive classroom culture<\/em><\/p>\n<p>This simple yet profound practice uses small stones kept in a basket on a designated affordable classroom rug. Students take turns holding a stone while sharing one specific gratitude, then placing it in the center of the circle. The physical transfer of objects enhances memory encoding of positive experiences\u2014a key factor in developing resilience.<\/p>\n<h3 class=\"wp-block-heading\"><strong>5. Sound Journeys<\/strong><\/h3>\n<p><em>Perfect for: Developing focused attention<\/em><\/p>\n<p>Using singing bowls, chimes, or simple recorded nature sounds, students lie comfortably on big classroom rugs with eyes closed. They\u2019re instructed to follow the sound from its beginning until it completely disappears. This practice strengthens selective attention pathways in the prefrontal cortex\u2014the exact neural mechanisms needed for academic focus.<\/p>\n<h3 class=\"wp-block-heading\"><strong>6. Mindful Glitter Jars<\/strong><\/h3>\n<p><em>Perfect for: Emotional regulation, visual learners<\/em><\/p>\n<p>These simple tools (jars filled with water and glitter) provide a concrete metaphor for emotional states. When shaken, the swirling glitter represents activated emotions; as students watch the particles slowly settle while sitting on affordable classroom rugs, they experience a parallel calming in their own nervous systems.<\/p>\n<h3 class=\"wp-block-heading\"><strong>7. Body Scan Practice<\/strong><\/h3>\n<p><em>Perfect for: Test preparation, anxiety reduction<\/em><\/p>\n<p>This guided awareness exercise directs students to sequentially focus attention on different body parts, noticing sensations without judgment. When practiced regularly on comfortable big classroom rugs, research shows this technique can reduce test anxiety by up to 15% and improve performance outcomes accordingly.<\/p>\n<h3 class=\"wp-block-heading\"><strong>8. Mindful Listening Partnerships<\/strong><\/h3>\n<p><em>Perfect for: Social-emotional learning, communication skills<\/em><\/p>\n<p>In this structured activity, student pairs sit face-to-face on affordable classroom rugs. One student speaks for one minute on a given topic while their partner practices complete attention\u2014no interrupting, planning responses, or judgment. Roles then reverse. This simple practice develops crucial executive function skills and empathy.<\/p>\n<h3 class=\"wp-block-heading\"><strong>9. Weather Report Check-Ins<\/strong><\/h3>\n<p><em>Perfect for: Emotional vocabulary development, self-awareness<\/em><\/p>\n<p>Students describe their internal emotional state as a weather report: \u201cI\u2019m feeling partly cloudy with a chance of thunderstorms.\u201d This metaphorical language creates safe distance for expressing difficult emotions and normalizes emotional fluctuations when shared in community circles on big classroom rugs.<\/p>\n<h3 class=\"wp-block-heading\"><strong>10. Zen Counting<\/strong><\/h3>\n<p><em>Perfect for: Developing collective attention, classroom cohesion<\/em><\/p>\n<p>The class sits in a circle on affordable classroom rugs and attempts to count to 20 with students randomly calling out numbers. If two students speak simultaneously, counting restarts at one. This seemingly simple activity requires exquisite attention to the present moment and dramatically improves collective regulation.<\/p>\n<h2 class=\"wp-block-heading\"><strong>The Measurable Impact of Mindfulness Programs<\/strong><\/h2>\n<p>Schools implementing consistent mindfulness practices report significant outcomes:<\/p>\n<ul class=\"wp-block-list\">\n<li>24% reduction in behavioral incidents<\/li>\n<li>17% improvement in standardized test performance<\/li>\n<li>29% decrease in teacher stress levels<\/li>\n<li>31% reduction in student-reported anxiety<\/li>\n<\/ul>\n<p>These aren\u2019t soft metrics\u2014they\u2019re hard data points driving administrative decisions to allocate resources toward mindfulness education.<\/p>\n<p>The integration of designated spaces using affordable classroom rugs and big classroom rugs creates the essential foundation upon which these transformative practices can flourish. In the challenging landscape of modern education, mindfulness isn\u2019t just a nice addition\u2014it\u2019s becoming recognized as an essential component of effective learning environments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The data is undeniable\u2014childhood anxiety rates have increased by 52% in the past five years. Simultaneously, attention spans continue to shrink while screen time expands. Modern educators face unprecedented challenges that traditional teaching methods simply weren\u2019t designed to address. Enter classroom mindfulness: the evidence-based practice transforming educational environments from stress incubators into sanctuaries of focused [\u2026] <a href=\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[647],"tags":[],"class_list":["post-228515","post","type-post","status-publish","format-standard","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms - Business<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms - Business\" \/>\n<meta property=\"og:description\" content=\"The data is undeniable\u2014childhood anxiety rates have increased by 52% in the past five years. Simultaneously, attention spans continue to shrink while screen time expands. Modern educators face unprecedented challenges that traditional teaching methods simply weren\u2019t designed to address. Enter classroom mindfulness: the evidence-based practice transforming educational environments from stress incubators into sanctuaries of focused [\u2026] Continue Reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/\" \/>\n<meta property=\"og:site_name\" content=\"Business\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-16T17:44:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg\" \/>\n<meta name=\"author\" content=\"Business Strategist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Business Strategist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/\",\"url\":\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/\",\"name\":\"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms - Business\",\"isPartOf\":{\"@id\":\"https:\/\/ipsnews.net\/business\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg\",\"datePublished\":\"2025-05-16T17:44:46+00:00\",\"author\":{\"@id\":\"https:\/\/ipsnews.net\/business\/#\/schema\/person\/483425c7d75788a065689f7135906f65\"},\"breadcrumb\":{\"@id\":\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#primaryimage\",\"url\":\"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg\",\"contentUrl\":\"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ipsnews.net\/business\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ipsnews.net\/business\/#website\",\"url\":\"https:\/\/ipsnews.net\/business\/\",\"name\":\"Business\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ipsnews.net\/business\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ipsnews.net\/business\/#\/schema\/person\/483425c7d75788a065689f7135906f65\",\"name\":\"Business Strategist\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ipsnews.net\/business\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f4401751c250404ef15fac77256333b01c95d48a75f478778560166d3c583b1b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f4401751c250404ef15fac77256333b01c95d48a75f478778560166d3c583b1b?s=96&d=mm&r=g\",\"caption\":\"Business Strategist\"},\"url\":\"https:\/\/ipsnews.net\/business\/author\/business-strategist\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms - Business","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/","og_locale":"en_US","og_type":"article","og_title":"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms - Business","og_description":"The data is undeniable\u2014childhood anxiety rates have increased by 52% in the past five years. Simultaneously, attention spans continue to shrink while screen time expands. Modern educators face unprecedented challenges that traditional teaching methods simply weren\u2019t designed to address. Enter classroom mindfulness: the evidence-based practice transforming educational environments from stress incubators into sanctuaries of focused [\u2026] Continue Reading &rarr;","og_url":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/","og_site_name":"Business","article_published_time":"2025-05-16T17:44:46+00:00","og_image":[{"url":"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg","type":"","width":"","height":""}],"author":"Business Strategist","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Business Strategist","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/","url":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/","name":"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms - Business","isPartOf":{"@id":"https:\/\/ipsnews.net\/business\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#primaryimage"},"image":{"@id":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#primaryimage"},"thumbnailUrl":"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg","datePublished":"2025-05-16T17:44:46+00:00","author":{"@id":"https:\/\/ipsnews.net\/business\/#\/schema\/person\/483425c7d75788a065689f7135906f65"},"breadcrumb":{"@id":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#primaryimage","url":"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg","contentUrl":"https:\/\/a-fgame.com\/wp-content\/uploads\/2025\/05\/1000523796.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/ipsnews.net\/business\/2025\/05\/16\/10-transformative-mindfulness-activities-that-are-revolutionizing-todays-classrooms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ipsnews.net\/business\/"},{"@type":"ListItem","position":2,"name":"10 Transformative Mindfulness Activities That Are Revolutionizing Today\u2019s Classrooms"}]},{"@type":"WebSite","@id":"https:\/\/ipsnews.net\/business\/#website","url":"https:\/\/ipsnews.net\/business\/","name":"Business","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ipsnews.net\/business\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ipsnews.net\/business\/#\/schema\/person\/483425c7d75788a065689f7135906f65","name":"Business Strategist","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ipsnews.net\/business\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f4401751c250404ef15fac77256333b01c95d48a75f478778560166d3c583b1b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4401751c250404ef15fac77256333b01c95d48a75f478778560166d3c583b1b?s=96&d=mm&r=g","caption":"Business Strategist"},"url":"https:\/\/ipsnews.net\/business\/author\/business-strategist\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/posts\/228515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/comments?post=228515"}],"version-history":[{"count":2,"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/posts\/228515\/revisions"}],"predecessor-version":[{"id":228550,"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/posts\/228515\/revisions\/228550"}],"wp:attachment":[{"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/media?parent=228515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/categories?post=228515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ipsnews.net\/business\/wp-json\/wp\/v2\/tags?post=228515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}