{"id":149533,"date":"2021-10-13T18:00:00","date_gmt":"2021-10-13T18:00:00","guid":{"rendered":"https:\/\/icrowdnewswire.com\/?p=2931697"},"modified":"2021-10-13T18:00:00","modified_gmt":"2021-10-13T18:00:00","slug":"jason-freskos-recommends-seven-small-changes-for-eating-fewer-carbs","status":"publish","type":"post","link":"https:\/\/ipsnews.net\/business\/2021\/10\/13\/jason-freskos-recommends-seven-small-changes-for-eating-fewer-carbs\/","title":{"rendered":"Jason Freskos Recommends Seven Small Changes for Eating Fewer Carbs"},"content":{"rendered":"

Most of our favorite comfort foods contain carbs. But dieting doesn’t have to be an all-or-nothing proposition.<\/span><\/em><\/p>\n

Eating fewer carbohydrates can reduce water weight and lead to lower caloric intake. Yet you don’t have to give up pasta, pizza, or chips entirely. A more moderate, mindful approach is potentially longer-lasting. Being selective about what you eat can create a better chance at meeting your dietary goals.<\/span><\/p>\n

Jason Freskos<\/a> understands the importance of a healthy diet more than most. In addition to his work<\/a> as a founder and CEO, the entrepreneur also started a large, organic garden to feed those less fortunate in his community.\u00a0<\/span><\/p>\n

 <\/p>\n

\"Jason<\/p>\n

 <\/p>\n

Using this knowledge, Jason Freskos recommends<\/a> seven small changes to your plate so anyone can eat fewer carbs and improve overall health. Most of which can be grown in your own garden.<\/span><\/p>\n

Choose Cauliflower Rice<\/strong><\/p>\n

While tasty, traditional rice is loaded with carbs. Pick up a bag of cauliflower rice from the frozen food section instead. Saute with salt, pepper, and other seasonings. Mix in vegetables and a lean protein for a low-carb dinner. If cauliflower rice is too much alone, add in some brown rice to enhance the flavor.<\/span><\/p>\n

Nix the Noodles<\/strong><\/p>\n

Switch whole wheat pasta with spaghetti squash or zucchini. These will fill the plate without leaving you feeling deprived. All you need is a spiralizer to make fresh squash or zoodles. While reducing carbs, these two meals are also high in fiber and low in calories.<\/span><\/p>\n

Feature Fruit<\/strong><\/p>\n

Satisfy your sweet tooth with fruit. Despite containing carbs, fruit also provides vitamins and natural fibers<\/a> that encourage better digestion. Bananas, grapes, and strawberries are all delicious choices. Indulge with a little chocolate drizzle if you choose.<\/span><\/p>\n

Opt for Oatmeal<\/strong><\/p>\n

Like fruit, oatmeal has carbs. However, these are substantially less than cereal. Oats produce Vitamin B, fiber, and protein without a lot of added sugar. Even better, oatmeal has been scientifically proven to suppress hunger longer. It’s also another opportunity to incorporate more fresh fruit.<\/span><\/p>\n

Open-faced Options<\/strong><\/p>\n

Cut carbs in half by choosing an open-faced sandwich. By leaving a slice of bread behind, you are reducing carbs with each bite. Avocados and smoked salmon make for an elevated way to start your day.<\/span><\/p>\n

Switch up Snacks<\/strong><\/p>\n

If you’re tired of fruit, there are other mid-afternoon treats. Avoid salty or fatty snacks. Popcorn, nuts, or crackers are convenient choices. Many companies produce 100-calorie packs to also assist with portion control.<\/span><\/p>\n

Put it on a Plate<\/strong><\/p>\n

Portion size is always key. It’s difficult to keep track of how much you’re consuming when you’re eating handfuls straight from a bag or container. Jason Freskos encourages<\/a> plating every meal. This increases awareness of your carb intake.<\/span><\/p>\n

Tags: \u00a0<\/a> <\/p>\n

Tags:<\/b>
Menafn<\/a>, Content Marketing<\/a>, IPS<\/a>, Reportedtimes<\/a>, Financial Content<\/a>, PR-Wirein<\/a>, Extended Distribution<\/a>, iCN Internal Distribution<\/a>, English<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Most of our favorite comfort foods contain carbs. But dieting doesn’t have to be an all-or-nothing proposition. Eating fewer carbohydrates can reduce water weight and lead to lower caloric intake. Yet you don’t have to give up pasta, pizza, or chips entirely. A more moderate, mindful approach is potentially longer-lasting. Being selective about what you […] Continue Reading →<\/span><\/a><\/p>\n","protected":false},"author":291,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-149533","post","type-post","status-publish","format-standard","hentry","category-press-release"],"yoast_head":"\nJason Freskos Recommends Seven Small Changes for Eating Fewer Carbs - Business<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ipsnews.net\/business\/2021\/10\/13\/jason-freskos-recommends-seven-small-changes-for-eating-fewer-carbs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jason Freskos Recommends Seven Small Changes for Eating Fewer Carbs - Business\" \/>\n<meta property=\"og:description\" content=\"Most of our favorite comfort foods contain carbs. 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