{"id":108135,"date":"2021-03-12T15:30:00","date_gmt":"2021-03-12T15:30:00","guid":{"rendered":"https:\/\/icrowdnewswire.com\/?p=2849697"},"modified":"2021-03-12T15:30:00","modified_gmt":"2021-03-12T15:30:00","slug":"sistas-actress-kj-smith-explains-how-shes-staying-fit-during-quarantine","status":"publish","type":"post","link":"https:\/\/ipsnews.net\/business\/2021\/03\/12\/sistas-actress-kj-smith-explains-how-shes-staying-fit-during-quarantine\/","title":{"rendered":"\u2018Sistas\u2019 Actress KJ Smith Explains How She\u2019s Staying Fit During Quarantine"},"content":{"rendered":"

KJ Smith Is Fitter Than Ever \u2014 Here\u2019s How She\u2019s Doing It<\/strong><\/h2>\n

People across the country are struggling with the \u201cquarantine 15,\u201d and even celebrities aren\u2019t immune to stress eating and getting out of normal healthy habits. <\/span>Sistas<\/span><\/em> actress <\/span>KJ Smith has been working<\/span><\/a> hard to use these unusual times to get fitter than ever, and she\u2019s sharing how she\u2019s getting it done.<\/span><\/p>\n

\"KJ<\/span><\/p>\n

 Keep An Eye On The Scale \u2014 But Don\u2019t Get Obsessed<\/strong><\/h3>\n

KJ Smith stresses the importance<\/span><\/a> of not taking the scale too seriously. She\u2019s mentioned that she\u2019s seen her weight fluctuate a bit \u2014 and not just during quarantine.<\/span><\/p>\n

According to a Facebook post from Smith, she\u2019s gone through ten years of trial and error to figure out what fitness and nutrition routine works best for her body. When it gets frustrating to see the scale go up and down, Smith recommends getting an accountability partner \u2014 someone who can help point out patterns, troubleshoot, and help you stay on track when you\u2019re feeling discouraged.<\/span><\/p>\n

Focus On Nutrition<\/strong><\/h3>\n

KJ Smith also discusses<\/span><\/a> how nutrition is an important part of staying in shape for her, and that she\u2019s realized how important it is to eliminate boredom eating, especially in the wake of COVID-19. While there\u2019s nothing wrong with treats here and there, Smith has said that it\u2019s important not to eat just for the sake of eating and to remember why you\u2019re working toward your goals.<\/span><\/p>\n

Keep Health In Mind<\/strong><\/h3>\n

For KJ Smith, staying fit<\/span><\/a> and strong isn\u2019t just about looking good on set; it\u2019s also about warding off hypertension, diabetes, and high blood pressure that run in her family. She says that staying healthy isn\u2019t just about her own life, it\u2019s also about the example she wants to set for her future kids.<\/span><\/p>\n

\"KJ<\/span><\/p>\n

Get Sweaty \u2014 And Be Realistic<\/strong><\/h3>\n

When it comes to working out, <\/span>KJ Smith loves yoga,<\/span><\/a> Pilates, cycling, and Kukura (African dance) fitness. She believes in setting goals that she knows she\u2019ll be able to hit \u2014 she aims for at least 20-minute workouts, four days a week. With her tough filming schedule, it can be hard to squeeze in exercise. She knows that this goal is doable for her, and there\u2019s also the time to go on no excuse for missing out on some stress-busting, health-improving movement.<\/span><\/p>\n

In addition to working out and eating right, <\/span>KJ Smith believes<\/span><\/a> in getting plenty of sleep (she needs at least eight hours per night to feel her best), using meditation to bust stress, and supplementing with vitamins when necessary. She also believes in the power of cute workout clothes \u2014 when you love your look, working out is more fun!<\/span><\/p>\n

Contact:<\/strong><\/p>\n

Aja Chestine<\/span><\/p>\n

CEO\/ Publicist<\/span><\/p>\n

L.C. Legacy PR<\/span><\/p>\n

818-207-7852<\/span><\/p>\n

lclegacypr@gmail.com<\/span><\/p>\n

 <\/span><\/p>\n

<\/section>\n

The post \u2018Sistas\u2019 Actress KJ Smith Explains How She\u2019s Staying Fit During Quarantine<\/a> appeared first on Financial Market Brief<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

KJ Smith Is Fitter Than Ever — Here’s How She’s Doing It People across the country are struggling with the “quarantine 15,” and even celebrities aren’t immune to stress eating and getting out of normal healthy habits. Sistas actress KJ Smith has been working hard to use these unusual times to get fitter than ever, […]<\/p>\n

The post ‘Sistas’ Actress KJ Smith Explains How She’s Staying Fit During Quarantine<\/a> appeared first on Financial Market Brief<\/a>.<\/p>\n

Continue Reading →<\/span><\/a><\/p>\n","protected":false},"author":291,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-108135","post","type-post","status-publish","format-standard","hentry","category-press-release"],"yoast_head":"\n\u2018Sistas\u2019 Actress KJ Smith Explains How She\u2019s Staying Fit During Quarantine - Business<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ipsnews.net\/business\/2021\/03\/12\/sistas-actress-kj-smith-explains-how-shes-staying-fit-during-quarantine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2018Sistas\u2019 Actress KJ Smith Explains How She\u2019s Staying Fit During Quarantine - Business\" \/>\n<meta property=\"og:description\" content=\"KJ Smith Is Fitter Than Ever — Here’s How She’s Doing It People across the country are struggling with the “quarantine 15,” and even celebrities aren’t immune to stress eating and getting out of normal healthy habits. 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