{"id":104393,"date":"2021-02-10T15:35:00","date_gmt":"2021-02-10T15:35:00","guid":{"rendered":"https:\/\/icrowdnewswire.com\/?p=2827636"},"modified":"2021-02-10T15:35:00","modified_gmt":"2021-02-10T15:35:00","slug":"medghyne-calonge-outlines-the-benefits-of-reducing-mental-stress","status":"publish","type":"post","link":"https:\/\/ipsnews.net\/business\/2021\/02\/10\/medghyne-calonge-outlines-the-benefits-of-reducing-mental-stress\/","title":{"rendered":"Medghyne Calonge Outlines the Benefits of Reducing Mental Stress"},"content":{"rendered":"

iCrowdNewswire <\/strong>  Feb 10, 2021  10:35 AM ET<\/span><\/p>\n

Mental stress is sadly common, with millions of Americans suffering from it at any given time. Even if you\u2019re not stressed right now, you likely will be at some point in the future. Whether work, family, school, or something else is stressing you out, it\u2019s important to get it under control. That\u2019s why health and wellness <\/span>expert <\/span>Medghyne Calonge<\/span><\/a> is going to discuss the benefits of stress reduction.<\/span><\/p>\n

\u201cStress is a major issue in the United States, and probably everyone will find themselves stressed out at some point or another,\u201d <\/span>Medghyne Calonge<\/span> says<\/span><\/a>. \u201cLeft untreated, stress may contribute to anxiety disorders.\u201d<\/span><\/p>\n

As for anxiety disorders, the Anxiety and Depression Association of America reports that anxiety is the most common mental illness in the United States. Up to forty million American adults are affected by anxiety, and many children could experience this condition too.<\/span><\/p>\n

\u201cMental health is an extremely important subject for every organization, family, and individual,\u201d <\/span>Medghyne Calonge<\/span> points out<\/span><\/a>. \u201cIn some cases, people simply break down, finding themselves overwhelmed by anxiety. Unfortunately, mental stress can trigger anxiety. By reducing stress, you may reduce the risk of suffering a panic attack or another serious mental disorder.\u201d<\/span><\/p>\n

Medghyne Calonge<\/strong> Talks About the Impact of Stress on Careers, Family, and More<\/strong><\/h2>\n

Poor mental health could affect your career as well. A report published by the National Institutes of Health, \u201cMental well-being at the workplace,\u201d found that poor mental health can decrease productivity, and that up to 40 percent of sickness absences were due to mental health.<\/span><\/p>\n

\u201cDefinitely, stress can hurt your career,\u201d <\/span>Medghyne Calonge<\/span> says. \u201cNot only will stress impact your productivity, but it could strain relationships with coworkers and cause other issues. You might miss out on a promotion or even lose your job. This is true for education as well. You may struggle in class and could drop out. Through stress reduction, you can increase your career and education prospects.\u201d<\/span><\/p>\n

Speaking of relationships,<\/span> Medghyne Calonge<\/span> says mental<\/span><\/a> health can impact personal relationships as well.<\/span><\/p>\n

\u201cIf you\u2019re stressed out, it may be harder to maintain relationships with friends,\u201d <\/span>Medghyne Calonge<\/span> argues. \u201cAnd you may be more likely to get into fights with family or suffer strained relationships. By reducing stress, you may enjoy more harmonious personal relationships.\u201d<\/span><\/p>\n

The previously mentioned NIH study also suggests that mental health may contribute to physical conditions, including diabetes, hypertension, and cardiovascular diseases. <\/span>Medghyne Calonge<\/span><\/a> says that good mental health may improve physical health.<\/span><\/p>\n

\u201cWe can never forget the wellness of our bodies,\u201d <\/span>Medghyne Calonge<\/span> argues<\/span><\/a>, \u201cwhich makes stress reduction even more important. A relaxed, healthy mental state may improve your physical health and could help reduce the risks associated with some physical diseases, like hypertension.\u201d<\/span><\/p>\n

Given all the above, it\u2019s fair to say that health and stress reduction are important for careers, personal relationships, and your overall health. With that in mind, any personal wellness efforts should take stress reduction and mental health into account.<\/span><\/p>\n

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Also Read:<\/h4>\n<\/p>\n<\/div>\n
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The post Medghyne Calonge Outlines the Benefits of Reducing Mental Stress<\/a> appeared first on Financial Market Brief<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

iCrowdNewswire   Feb 10, 2021  10:35 AM ET Mental stress is sadly common, with millions of Americans suffering from it at any given time. Even if you’re not stressed right now, you likely will be at some point in the future. Whether work, family, school, or something else is stressing you out, it’s important to get it […]<\/p>\n

The post Medghyne Calonge Outlines the Benefits of Reducing Mental Stress<\/a> appeared first on Financial Market Brief<\/a>.<\/p>\n

Continue Reading →<\/span><\/a><\/p>\n","protected":false},"author":291,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-104393","post","type-post","status-publish","format-standard","hentry","category-press-release"],"yoast_head":"\nMedghyne Calonge Outlines the Benefits of Reducing Mental Stress - Business<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ipsnews.net\/business\/2021\/02\/10\/medghyne-calonge-outlines-the-benefits-of-reducing-mental-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medghyne Calonge Outlines the Benefits of Reducing Mental Stress - Business\" \/>\n<meta property=\"og:description\" content=\"iCrowdNewswire   Feb 10, 2021  10:35 AM ET Mental stress is sadly common, with millions of Americans suffering from it at any given time. 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