There is no denying that sleep problems plague millions of people around the world.
Around 70 million Americans and a similar percentage from other countries are believed to be experiencing difficulties sleeping or different forms of insomnia.
These sleeping issues can arise from numerous sources such as intense daily stress, depression and anxiety, underlying health conditions, or use of certain medications.
For those striving for better sleep, there are certain health supplements known as nootropics available on the market that can aid in improving cognitive functions like memory and learning, but also may assist in enhancing one’s quality of sleep.
Following are the best nootropics for sleep that may surely help improve your sleep quality and falling asleep instantly.
Best Nootropics for Sleep: Top Sleep Supplements in 2023
#1. NooCube Sleep Upgrade: Best Over the Counter Nootropic for Sleep
#2. Lemon Balm Extract for Sleep
#3. Magnesium for Good Quality Sleep
#4. Ashwagandha Root Extracts
#5. Valerian Root for Good Sleep
#6. Bacopa Monnieri For Sleep
#7. Turmeric for Sleep
Let’s explore all these best nootropics for sleep in detail.
#1. NooCube Sleep Upgrade: Best OTC Sleep Supplement in 2023
Do you have trouble falling asleep or even staying asleep at night?
You’re not alone.
NooCube Sleep Upgrade is a powerful sleep aid that’s based on latest research and studies.
With NooCube Sleep Upgrade, that perfect night of rejuvenating sleep no longer feels out of reach.
This bedtime blend has been designed with natural ingredients like lemon balm, Lavender, magnesium and vitamin D3 so that you can sleep faster and deeper than ever before.
As a result, you’ll stay asleep for longer and wake up feeling energized and ready to conquer the day ahead – all without relying on costly medications or harmful chemicals.
Get ready to experience the restorative sleep of your dreams with Sleep Upgrade!
Benefits of NooCube Sleep Upgrade
Following are the benefits of NooCube Sleep Upgrade that you can experience right from teh first dose.
#1. Fall Asleep Faster
NooCube Sleep Upgrade contains fast-acting natural ingredients that help you drift off to dreamland in less than an hour.
Whether you are having trouble staying asleep or as soon as your head hits the pillow, Sleep Upgrade is here to give you a good night’s rest with ease.
#2. Deep Sleep without Interruptions
NooCube Sleep Upgrade is made with ingredients that ensure a sound slumber through the night – meaning users can wake up totally restored. Whether you’ve struggled with interrupted sleeping or just want to improve your daily energy levels, this product offers a way to energize and refresh your mind in no time at all.
#3. Faster Muscle Recovery
Sleep NooCube Upgrade not only helps to reduce stress, but it can enhance muscle growth as well! While we know during these rest periods, muscles grow and repair themselves.
So by taking NooCube Sleep Upgrade during those much-needed breaks, you’re giving your body the boost it needs to get that extra edge when you hit the gym.
#4. Improved Learning and Memory
NooCube Sleep Upgrade helps people store short term memories into long term storage while they sleep. Essentially, it provides an extra boost for the natural sleep process so that new skills and knowledge are more likely to become more permanently embedded in the mind.
The high quality ingredients also contribute to a healthier and deeper overall sleep experience, leading to improved moods and energy levels during the day.
#5. No Melatonin, Or Any Habit Forming Ingredient
When it comes to improving sleep quality, many people turn to melatonin as an over-the-counter sleep aid.
However, due to the fact that many countries even have laws that classify melatonin as a prescription drug because regular daily use may lead to hormone imbalances or induce a dependence on the supplement for long-term sleeping aids.
Therefore, rather than introducing any potential risks of using melatonin, manufacturer elected to take the conservative route and follow what the American Academy of Sleep Medicine recommends; avoidance.
NooCube Sleep Upgrade Ingredients
- Lemon Balm – Leaf Powder
- Lavender – 4:1 Extract
- Vitamin D3 – Vita-Algae® Vegan Vitamin D3
- Magnesium – As Magnesium Citrate Buffered
- Calcium – As Calcium Carbonate
NooCube Sleep Upgrade Pros
- Promotes instant sleep
- Increases sleep time
- No more interruptions
- Supports deeper sleep
- No more frequent awaking
- No morning grogginess
- Caffeine-free formula
- Science-backed ingredients
- Melatonin-free formula
- Works in just 30 minutes
- Safe for daily use
- Non-habit forming ingredients
- Suitable for vegans
- 60 Day money-back guarantee
- Buy 2 and get 1 FREE
- Huge savings on bulk orders
- Fast and FREE worldwide shipping
Order Now NooCube Sleep Upgrade
Melatonin-FREE, Caffeine-FREE, Natural Sleep Aid
Buy 2 & Get 1 FREE + FREE Shipping + 60 Day Money-back Guarantee
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#2. Lemon Balm Extract for Sleep
Lemon Balm Extract is popular for its soothing effect and its benefits are far reaching.
Not only can it improve sleep quality through soothing the anxious mind, but it may also reduce let-down after negative events, helping individuals stay in a better state of mind.
For people looking to optimize cognitive performance, Lemon Balm has been seen to have positive impacts on mathematical tasks; in a 2014 study those taking the Lemon Balm fared better than members of the placebo group.
All in all, Lemon Balm is becoming an increasingly popular herb due to its wide array of potential applications.
#3. Magnesium For Sleeping
Magnesium helps in sleeping well. Magnesium is very crucial for maintaining good health and maintains healthy weight and body weight. Magnesium has an important role in sleep, but supplementation is recommended for those looking to promote sleep.
This helps in many ways by signaling to your muscles to calm down. This can help to reduce blood pressure and help with sleeplessness.
Magnesium is capable of interacting with AB receptor receptors as well as supporting the stability of glutamate receptors. GABA is the primary inhibitory neurotransmitter of our nervous system while glutamate is the primary excitatory neurotransmitter. When this activity has been high, glutamate might make sleeping difficult.
Among the most common types of these minerals are magnesium biflycinate, magnesium taurate (GABA support), and naturally identical magnesium.
#4. Ashwagandha Root Extracts: Stress Supplements
Ashwagandha Root has been found to be an excellent compound to support healthy sleep. Obviously there is something deeper in this story.
How this nutrient helps manage stress is one way to do this. Cortisol is your stress hormone. It is beneficial to feeling well and reduces anxiety.
Some studies show it may be useful in sleep deprivation, but further research will be needed on this. It sounds like a very interesting possibility, but we’re not committed to it.
#5. Valerian Root: Helps Relaxation & Good Sleep
Valerian root has been used in many cultures to improve the quality of sleep and relaxation.
According to estimates, this product is used for this purpose for over 2000 years and has been used in perfumes for its distinctive scent. The idea might help with sleep.
Valerian is known for promoting calmness as well as inhibits a breakdown from GABA within the brain. Valerian Root Can Improve Your mood! Combine these factors with retaining GABA in the system, resulting in better sleep.
#6. Bacopa Monnieri For Sleep
Bacopa Monnieri is a powerful nootropic that has been known to promote a good night’s sleep. With active ingredients that support brain chemicals such as acetylcholine, GABA and serotonin, Bacopa is an excellent natural remedy for those looking for help getting some shut-eye.
Serotonin, in particular, is necessary for the conversion of melatonin in the body – this hormone helps us reach restful sleep much faster than we normally would.
Although it’s important to maintain a healthy lifestyle for optimal sleep hygiene, Bacopa can be taken in supplement form alongside your vitamins and minerals to support a larger wellness routine.
#7. Turmeric for Sound Sleep
Turmeric often gets recognition for its bright yellow hue, but what is less known about this spice is the beneficial attributes – mainly due to the chemical that gives it that distinct pigment, curcumin.
Reported to have anti-inflammatory and antioxidant properties, curcumin has a number of powerful health benefits with one being the surge of cortisol it inhibits in the body – allowing for stress relief.
In addition to protecting from anxiety risks associated with sleep deprivation, curcumin helps reduce inflammation by suppressing immune system molecules associated with inflammation without negatively impacting any of your other bodily functions.
Talk about a superfood! We can rely on turmeric’s curcumin content as a natural way to restore balance in our bodies & support a healthy lifestyle.
Order Now NooCube Sleep Upgrade
Melatonin-FREE, Caffeine-FREE, Natural Sleep Aid
Buy 2 & Get 1 FREE + FREE Shipping + 60 Day Money-back Guarantee
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Reasons for Sleep Deprivation
Sleep deprivation is a condition where a person does not get enough sleep to function properly.
It can have serious consequences on physical and mental health, as well as performance at work or school.
Following are the different causes of sleep deprivation and how it can be prevented.
Lack of Time
One of the most common reasons for a bad quality sleep is lack of time.
People often find themselves with too much to do in too little time, leading them to sacrifice their sleep in order to finish tasks or meet deadlines.
This can lead to chronic sleep deprivation over time, which can have serious consequences on health and wellbeing.
Stress and Anxiety
Stress and anxiety are also major contributors to sleep deprivation and sleep disorders.
When people are feeling overwhelmed by stress or anxious about something, they may find it difficult to relax and fall asleep easily.
This can lead to chronic insomnia, which is a type of sleep disorder that causes difficulty in falling asleep or staying asleep throughout the night.
Poor Sleep Habits
Poor sleeping habits such as using electronic devices before bedtime or drinking caffeine late in the day can also contribute to sleep deprivation.
The blue light emitted from electronic devices such as phones and laptops has been shown to disrupt the body’s natural circadian rhythm, making it harder for people to sleep instantly at night.
Similarly, drinking caffeine late in the day can make it harder for people to relax and sleep easily when bedtime comes around.
Medical Conditions
Certain medical conditions such as depression, asthma, heartburn or allergies can also cause difficulty sleeping at night due to pain or discomfort associated with these conditions.
Additionally, certain medications used for treating these conditions may also cause side effects that interfere with sleep quality such as increased wakefulness during the night or daytime drowsiness.
Environment Factors
Environmental factors such as noise pollution, light pollution or an uncomfortable sleeping environment can also contribute to poor quality of sleep and overall sleep deprivation.
Noise pollution from traffic outside your window or loud neighbors can make it difficult for you to fall asleep easily while light pollution from street lights outside your window may disrupt your body’s natural circadian rhythm making it harder for you to stay asleep throughout the night.
An uncomfortable sleeping environment such as an old mattress that doesn’t provide adequate support may also cause difficulty sleeping at night due to pain or discomfort associated with it.
The Side Effects of Poor Sleep at Night
Sleep is essential for our physical and mental health, yet many of us are not getting enough. Following are the various side effects of insufficient sleep at night and how to improve your sleep quality.
Effects on the Body
Poor sleep can have a major impact on the body. It can lead to an increased risk of cardiovascular disease, as well as weight gain and obesity.
People who don’t get enough sleep are also more likely to suffer from diabetes, depression and anxiety, memory loss, and weakened immune systems.
Lack of proper sleep has also been linked to an increased risk of stroke and heart attack.
Effects on Mental Health
Poor sleep can also have a significant effect on mental health. It can cause feelings of fatigue, irritability, difficulty concentrating, and mood swings.
Lack of sleep has also been linked to an increased risk of developing mental health disorders such as depression and anxiety.
How to Improve Sleep Quality?
If you’re having trouble sleeping at night, there are some steps you can take to improve your sleep quality:
- Establish a consistent bedtime routine – Going to bed at the same time each night helps your body adjust its internal clock so it knows when it’s time for rest.
- Avoid caffeine late in the day – Caffeine is a stimulant that can make it harder for you to fall asleep at night. Try avoiding caffeine after lunchtime or switch to decaf drinks in the afternoon or evening.
- Exercise regularly – Regular exercise helps reduce stress levels which makes it easier for you to fall asleep at night. Just make sure not to exercise too close to bedtime as this may have the opposite effect!
- Avoid screens before bed – The blue light emitted by electronic devices like phones and tablets can interfere with your body’s natural circadian rhythm which affects your ability to fall asleep quickly. Try avoiding screens for at least an hour before bedtime or use blue-light blocking glasses if necessary.
- Take the Best Brain Supplements – Brain supplements help improve cognitive functions and reduce stress levels. Best Brain Supplements contain 100% natural ingredients that also help improve sleep quality.
How Do Nootropics for Sleep Work to Promote Healthy Sleep?
Nootropics are substances that can help improve cognitive performance and mental health. They have been used to help with a variety of conditions, including sleep.
Nootropics for sleep work by helping to regulate the body’s natural circadian rhythms and promoting healthy sleep patterns.
Some of the most commonly used nootropics for sleep include L-Tyrosine, Tryptophan, Ashwagandha, Tulsi, Turmeric, Lion’s Mane, Melatonin, Magnesium, L-theanine, Apigenin, 5-HTP and Magnolia Bark Extract. These nootropics can help to reduce stress levels and promote relaxation in order to improve overall sleep quality.
For example, L-Tyrosine has been shown in research to enhance cognitive performance in study subjects in a sleep-deprived state by indirectly increasing dopamine levels. Tryptophan is one of the best natural sleep aids available without unwanted side effects.
Melatonin (sleep hormone) helps to regulate the body’s circadian rhythm which is important for getting a good night’s rest.
Similarly, Magnesium helps relax muscles and nerves while L-theanine promotes relaxation without causing drowsiness or sedation.
In addition to these natural nootropics for sleep there are also supplements such as Sleep Support Capsules which contain ingredients like Lemon Balm 10:1 Extract and Magnolia Bark Extract (80% Magnolol & Honokiol by HPLC) that can help support healthy sleeping habits.
Finally there is NooCube Sleep Upgrade which is an advanced supplement designed to enhance relaxation and improve both the quality and duration of your sleep.
Overall nootropics for sleep can be a great way to improve your overall health by promoting better quality restful nights of sleep.
Can I Take Nootropics at Night For Sleeping?
Nootropics are beneficial to get better quality sleep. Nootropic supplement for sleep promotes sleep providing the body with the nutrients it needs for healthy circadian rhythm.
Overnight your body undergoes various processes for healing, which will help you keep your body functioning.
Your brain is doing exactly the thing if you give your brain the nutrients it needs to repair itself, if you are able to provide it with everything that it requires for optimal health.
Circadian rhythm
This gland receives signals from the hypothalamus which produce melatonin by synthesizing the hormone. The rhythms of your circadian system and your body’s biological clocks sync with environmental factors such as sunlight and temperature.
How Nootropics Affect Sleep?
Nootropics help improve cognitive performance and mental health. They have been used to help with a variety of conditions, including sleep. Nootropics for sleep work by helping to regulate the body’s natural circadian rhythms and promoting healthy sleep patterns.
You’ve seen how important sleep is.
Starting with a sleeping pattern. Sleep consists of 2 phases. NREM – REM cycles. The REM sleep cycle is divided into three separate phases.
The first stage occurs in the body when a body just falls into sleep. Usually, it’s a relaxing moment known as rapid eye movement sleep.
The second phase will lead us to rest. The temperature rises, and the body goes into deep sleep without eyes movement.
Stage 3 involves sleeping in an unconscious state with long sleep duration.
Sleep stages
There are two types of sleep in general: “REM” sleep and ” nonREM ” sleep.
NonREM sleep occurs in three separate phases. Several stages are associated by specific neural waves and cellular sleep neurotransmitter activities.
Stage 1 sleep is a transition between waking up and sleeping. This phase should last only a minute and the heartbeat, breath, and eyes move slowly. It relaxes. Brain waves slow to theta waves sometimes interrupted by brief pulses from alpha.
Phase Two is the next phase in nonREM sleep in which alpha wave activity decreases. At this time, your heart rate slows. The muscles relax.
Rapid Eye Movement (REM) Sleep
The phase in which the eyes move rapidly consists in which the brain activates during sleep and the rest of its life.
In REM sleep, we usually dream more when we’re at our deepest stage. REM begins to accelerate under our eye lid. Heartbeats start very quickly as blood pressure increases.
Nevertheless, it is possible to have traumatic injuries. We’ve not yet reached our waking state all night. When a person does not get enough sleep, they can experience sleep deprivation. Using the hypnogram chart shows the average sleep stage duration.
What is A Nootropic Sleep Aid?
Nootropics are often called smart drugs which improve brain function and increase memory, focus, sleep, and relaxation.
Should I Take Nootropics Before Bed?
Stacking particular stimulant-free nootropics prior to bedtime could improve brain cells repair or optimise neurotransmitters for good sleep. It may also prevent age-related cognitive decline, which may hamper cognitive functioning.
Do Nootropics Affect Sleep?
Nootropics and sleep nootropics are important for the development and improvement of the brain. They may help our minds and bodies to relax and increase their ability to focus while we sleep.
Does L Theanine Help Sleep?
Overall studies suggest L-theanine helps relax which helps people fall asleep more easily.
Concluding the Best Nootropics for Sleep in 2023
Getting a better sleep quality is essential for your health and wellbeing, as countless studies have shown that lack of better night’s sleep increases your risk of serious health issues such as diabetes, heart disease, depression, and memory loss.
Deep restorative sleep helps to regulate appetite hormones and metabolism while improving your immune system’s ability to defend against infection and illness.
NooCube Sleep Upgrade is a powerful sleep aid that contains natural ingredients specifically designed to increase sleep quality, reduce anxiety and improves central nervous system without relying on any drugs or chemicals.
In addition to providing basic amenities for deep restful sleep, NooCube Sleep Upgrade also possesses antioxidants which help prevent cell breakdown and support healthy cognitive function.
If you are looking for an effective drug-free solution to enhance sleep efficiency, Sleep Upgrade may be just what you need!
Order Now NooCube Sleep Upgrade
Melatonin-FREE, Caffeine-FREE, Natural Sleep Aid
Buy 2 & Get 1 FREE + FREE Shipping + 60 Day Money-back Guarantee
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