The body of evidence that points to the benefits of probiotics is ever-growing. And while most of the focus has been on women’s health, an increasing number of studies are beginning to show that probiotics can also have a significant impact on men’s health. The question though, is what is the best probiotic for men and why?
There are many different types of probiotics, and they all offer different benefits. But when it comes to men, there’s not much information out there about which specific probiotics are best. So, we’ve done the research for you and compiled a list of the top three probiotics for men, based on their ability to improve various aspects of men’s health.
Without further ado, let’s dive straight in. Stay with us as we discuss the science behind the use of probiotics for men’s health and the top three probiotics that you should consider taking.
Here are our top three choices for the best probiotic for men
Biotics8 – Top Choice with 10 different live strains
Yourbiology – Best Choice for those with a sensitive gut
Synogut – Bestselling Probiotic for constipation
#1 – Biotics8 – Bestselling Probiotic for men
While there are probably a million probiotic supplements that claim to be designed specifically for men, we can safely say that not many are. Most are cookie cutter versions which are just mirror replicas of one another.
Even the formulas, the strains, the dosages… everything is exactly the same. So, how do you know which one to pick?
The answer is simple: go for the bestseller.
Biotics8 is a probiotic supplement that’s specifically designed for men. It contains 10 strains of gut-friendly bacteria, all of which are clinically-proven to be effective.
The dosages are also spot on, providing you with the optimal amount of each strain that’s been shown to be most effective. This means that you’re getting the most bang for your buck with Biotics8.
What is Biotics8?
Biotics8 is a potent combination of 10 clinically-proven gut-friendly bacteria strains.
The dosages are based on the latest scientific research, meaning that you’re getting the optimal amount of each strain.
Biotics8 has been designed specifically for men, to support their gut health, immune system, and overall wellbeing.
Many probitoic supplements on the internet boast of incredibly high concentrations of probiotic strains. We have seen probitoics with as many as 200 billion CFUs. However, research shows that these high doses are not necessary and can actually be harmful.
The reality is that you only need a small amount of each probiotic strain to see results. In fact, most studies use doses that are lower than what’s found in Biotics8. This is because the body can only utilise a certain amount of probiotics, and the rest are simply eliminated.
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So, don’t be fooled by supplements that claim to have high concentrations of probiotics. The truth is that you’re probably wasting your money on these products. Also, not all probiotic strains are created equal. Some are just not as effective as others.
This is why Biotics8 only contains clinically-proven strains that have been shown to be effective at the dosages used.
What are the strains used in Biotics8?
As we mentioned, not all probiotic strains have the same scientific evidence to link their use with specific health benefits for men.
However, the 10 strains used in Biotics8 have all been clinically-proven to be effective, and they’ve been chosen specifically for their ability to improve gut health, immunity, and overall wellbeing in men.
The 10 strains are:
Saccharomyces Boulardii
This is a yeast strain that’s often used to treat diarrhoea, as it’s been shown to reduce the duration and severity of symptoms.
It does this by reducing inflammation in the gut and restoring the balance of gut bacteria.
Saccharomyces boulardii has also been shown to boost immunity, as it increases the production of antibodies and white blood cells.
Lactobacillus Plantarum
This is a probiotic strain that’s often used to improve gut health, as it’s been shown to increase the production of enzymes that help break down food. It may also help improve immunity and reduce inflammation.
But in men’s health, it has been linked to improved sperm motility as well as sperm count, vital markers for fertility.
Lactobacillus Casei
This is another probiotic with a strong gut-health link, as it’s been shown to improve the barrier function of the intestine (i.e. make it less permeable to bad stuff).
It’s also been linked to lower rates of prostatitis, an inflammation of the prostate gland that can cause urinary problems.
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Lactobacillus Rhamnosus
Lactobacillus rhamnosus is a probiotic with a bit of everything.
It’s been shown to improve gut health, reduce inflammation, and increase immunity.
And in men’s health, it has been linked to improved fertility. In one study, men who took this probiotic had increased sperm motility and concentration.
Lactobacillus Acidophilus
Lacto acidophilus is one of the most popular and well-known probiotic strains. It has been shown to provide numerous health benefits, including improved digestion, reduced diarrhea, and strengthened immunity.
Because of a strong link to improved digestion, it is one of the most promising probiotic strains in the weight loss industry.
A 2012 study published in the British Journal of Nutrition found that subjects who supplemented with lacto acidophilus lost significantly more weight and body fat than those who did not.
Lactobacillus Paracasei
Lactobacillus paracasei is a lesser-known probiotic strain, but it has been shown to be just as effective as lacto acidophilus in many ways.
Like lacto acidophilus, lacto paracasei has also been linked to improved digestion and strengthened immunity. But the primary reason that it finds a place in Biotics8 is probably due to its ability to prevent the accumulation of fat.
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Lactobacillus Fermentum
Lactobacillus Fermentum is one of the few probitoics with a distinct link to cognitive benefits including reduced anxiety. You see gut health is intricately connected to cognitive health and studies have shown that those with Probiotic L. Fermentum had less anxiety then those who did not.
Bifidobacterium Longum
Bifidobacterium longum is one of the most researched probiotic strains, with over 700 studies conducted on its various health benefits. The primary benefits of bifidobacterium longum are improved digestion and reduced inflammation. But it has also been shown to improve skin health, reduce anxiety, and even boost cognitive function.
Bifidobacterium Breve
- Breve is the only probiotic that has been inked to an increase in lean muscle mass, which may be attributed to its link to male androgens.
A 2011 study published in the Journal of Medicinal Food found that subjects who supplemented with bifidobacterium breve for 12 weeks had significant increases in testosterone and other anabolic hormones.
Bacillus Bifidum
Bacillus bifidum is a soil-based probiotic that offers a number of health benefits, including improved digestion and reducing the symptoms of IBS. IBS is one of the leading digestive disorders, affecting up to 20% of the population.
The primary benefit of bacillus bifidum is its ability to survive the harsh conditions of the stomach and intestine. This makes it one of the most durable probiotics on the market.
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That completes the 10 probiotic strains in the formula. But let’s face it. Introducing live bacteria into your body is only part of the equation. The other part is making sure that those bacteria have something to eat. And that’s where the prebiotics come in…
Chicory root fiber
Prebiotics are indigestible fibers that act as food for probiotics. They help to keep the probiotics alive and thriving in your gut. Biotics8 contains chicory root fiber, which is one of the most effective prebiotics.
Chicory root fiber has been shown to increase the growth of probiotic bacteria, allowing them to work their magic.
Digestive enzymes
Many first timers to probiotics claim that they experience bloating and gas. This is usually due to a lack of digestive enzymes.
Your body needs digestive enzymes to break down food properly. But as we age, our bodies become less efficient at producing those enzymes. supplementing with digestive enzymes can help to offset that deficiency and improve gut health.
Biotics8 contains a blend of lipase, protease and amylase, the three most important digestive enzymes.
Vitamin D
Considering that most men are deficient in the sunlight vitamin, it only makes sense to include vitamin D in a probiotic designed specifically for men.
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Vitamin D is essential for gut health, as it helps to regulate the immune system and reduce inflammation. A lack of vitamin D has been linked to a number of digestive disorders, including Crohn’s disease and IBS.
Not to mention that there’s a direct link between low Vit D and your testosterone levels.
What are the benefits of using Biotics 8 for men?
The general consensus is that probiotics are a fairly nascent science with a lot of potential. But there is still a lot of confusion about what they actually do and how they can benefit our health.
We’ve already talked about some of the benefits of probiotics, but let’s go over them again.
Improved cognitive health
The gut-brain axis is a relatively new area of study that is beginning to shed light on the link between gut health and cognitive function.
There is a growing body of evidence to suggest that probiotics can improve cognitive function, including focus, memory and attention span. That’s not all. The vagus and the nervous system have a communication link, which means our gut microbiome may also dictate our food choices.
So, by improving our gut health, we may also be able to improve our cognitive function.
Reduced inflammation
Inflammation is a normal immune response that helps to protect us from infection and injury. However, chronic inflammation can lead to a number of diseases, including Crohn’s disease, heart disease, and diabetes.
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The selected strains in Biotics8 can help to reduce inflammation by modulating the immune system. In one study, participants who took a probiotic supplement for 12 weeks saw a significant reduction in C-reactive protein, a marker of inflammation.
Improved digestion
Probiotics can also improve digestion by restoring the balance of gut bacteria. Our gut bacteria can be thrown off by a number of things, including antibiotics, stress, and poor diet.
When the balance is disrupted, we can experience a number of digestive issues, including bloating, gas, and constipation. Probiotics can help to restore that balance and improve our digestion.
Improved digestion can have a positive influence on almost every other area of our health, as it helps our bodies to absorb nutrients more efficiently. 5 of the bacterial strains in Biotics8 are scientifically proven to improve digestive health.
Reduced risk of infection
Probiotics can also help to reduce the risk of infection by strengthening the immune system. Our immune system is responsible for protecting us from harmful bacteria and viruses.
Probiotics can help to modulate the immune system and reduce the risk of infection. In one study, participants who took a probiotic supplement for 12 weeks had a significantly lower risk of upper respiratory tract infections.
Improved body composition
Do you notice a sagging gut every time you look in the mirror? If so, you’re not alone. A lot of men struggle to achieve a lean and toned physique, thanks to a number of factors, including poor diet, stress, and low testosterone levels.
What you may not know is that your gut health can also influence your body composition. In fact, improving your gut microbiome may help reduce bloat, which is often caused by gut bacteria.
Biotics8 contains 8 strains of gut-friendly bacteria, which can help to improve your gut health and reduce bloat.
That’s not all. There are strains in there that can potentially improve your metabolism rates, while preventing weight gain.
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Other benefits
In addition to this, there are other notable benefits such as preventing IBS, reducing the risk of UTIs, and improving skin health.
There are also many unproven benefits of probiotics, such as reducing anxiety and depression. However, more research is needed in this area before any firm conclusions can be drawn.
Biotics 8 Cost
A 30-day supply of Biotics 8 costs just $59.99. That’s less than $2 per day, which is very reasonable considering the many benefits it offers.
It’s also worth noting that Biotics 8 offers a money-back guarantee. So, if you’re not happy with the results, you can get your money back. You know what? Check out their three-month package priced at $179.99. You get two-months worth of Biotics 8 for absolutely free.
Biotics 8 – Final thoughts
There are very few probiotics supplements that are specifically designed for men. Biotics 8 is one of them. It contains a potent blend of 10 strains that offer a wide range of health benefits, including improved digestion, better cognitive function, and reduced inflammation.
It is shelf-stable, contains real live bacteria, and is completely lactose-free. It’s also very reasonably priced and comes with a money-back guarantee.
If you’re looking for a probiotic supplement that has been specifically designed for men, Biotics 8 is definitely worth considering.
#2 – Yourbiology – With 40 Billion CFUs
Yourbiology wins our #2 spot for various reasons, at the forefront of which is its minimalistic yet very effective formulation.
The company’s focus on quality over quantity is evident in the way that they have put together this supplement. It contains just 4 strains of gut-healthy bacteria, which is much less than most other similar products on the market.
Remember what we mentioned earlier? More is not always better when it comes to probiotics. What’s more, each strain has been carefully selected for its ability to touch on the various positive aspects of men’s health.
What is Yourbiology?
One thing that researcher’s across the board agree to, is that probiotics and the way they affect you is highly individualistic. While someone may do great with a probiotic supplement that has 10 strains, others might notice worsening symptoms.
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This is why the folks over at Yourbiology have decided to keep things simple by including only 4 strains of gut-healthy bacteria in their supplement.
They believe that this is the perfect number to target the various areas of men’s health, without going overboard.
The company has also focused on ensuring that our stomach acids dont degrade the bacteria before they even have a chance to work.
To do this, they have added Patented MAKtrek® Bipass Technology derived from brown seaweed to their capsules. This protects the bacteria from being destroyed by stomach acids and allows them to pass through to the gut intact.
As a result, you get the full benefits of the probiotic strains, which is not always the case with other similar products on the market.
What are the live bacterial strains used in Yourbiology?
When it comes to picking the best probiotic supplements, you should focus on the type of strains in the formula and their effectiveness in alleviating the specific symptoms you are experiencing.
In the case of Yourbiology, the 4 strains used have all been clinically proven to offer a range of benefits for men’s health.
These include improving digestion, reducing inflammation, boosting immunity and even helping to lower cholesterol levels.
The specific strains used are:
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Lactobacillus Acidophilus
Lactobacillus Acidophilus or LA-14 is a strain of lactic acid bacteria that is commonly found in the gut. It is known to offer a range of health benefits, which is why it is often included in probiotic supplements.
Some of the most notable benefits associated with this strain include:
Reducing inflammation: LA-14 has been shown to help reduce inflammation in the gut, which can be helpful for those who suffer from inflammatory bowel disease or other digestive conditions.
Improving digestion: LA-14 has also been shown to improve the digestion of food and absorption of nutrients. This is due to the fact that it helps break down carbohydrates and proteins in the gut.
Boosting immunity: LA-14 has been shown to help boost the immune system by increasing the production of antibodies.
Lactobacillus Plantarum
Lactobacillus Plantarum or LP-115 is a probiotic bacteria that is naturally found in the human gut. This particular strain has shown to be particularly effective in improving gut health, as well as boosting the immune system.
Some of the benefits of LP-115 include:
- Reducing inflammation throughout the body
- Enhancing nutrient absorption
- Supporting digestive function
- Boosting immunity
- Improving mental clarity and cognitive function.
In one study, it was even shown to help treat ulcerative colitis, a type of inflammatory bowel disease.
Lactobacillus Paracasei
LPC-37 or Lactobacillus paracasei is a powerful probiotic with many benefits for men’s health. It has been shown to improve digestive function, reduce inflammation, and boost immunity. LPC-37 is also effective in treating IBS and other gastrointestinal disorders.
Bifidobacterium Lactis
Bifidobacterium lactis is another excellent probiotic for men’s health. It helps to improve digestion, relieve constipation, and reduce inflammation. Bifidobacterium lactis is also helpful in boosting the immune system and preventing infections.
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Marine Polysaccharide complex
Marine Polysaccharide complex is a type of seaweed extract that is included in the Yourbiology formula for its ability to protect the probiotic bacteria from being destroyed by stomach acids. This ensures that the bacteria are able to reach the gut alive, where they can then begin to offer their health benefits.
Fructooligosaccharide
FOS or fructooligosaccharide is a type of soluble fiber that acts as a prebiotic. This means that it helps to feed the probiotic bacteria in the gut and promote their growth. FOS has also been shown to improve digestion and reduce inflammation.
Without it, the probiotic strains would be destroyed by stomach acid and would not be able to offer their health benefits.
What are the health benefits of using Yourbiology?
The health benefits of using Yourbiology are many and varied. As we have seen, the probiotic strains used in the formula have all been clinically shown to offer a range of benefits for men as well as women.
But if you are looking for more specifics, here goes.
Fewer gut issues
The microbiome is home to 70% of the immune system, so it’s no surprise that having a healthy gut can lead to better overall health.
Yourbiology helps to improve gut health by restoring balance to the microbiome and reducing inflammation. This can help to relieve symptoms of IBS, Crohn’s disease, and other gastrointestinal disorders.
Reduced risk of infections
The probiotic strains in Yourbiology have all been shown to boost immunity. This means that you are less likely to succumb to colds and other infections.
In one study, it was even shown that Lactobacillus paracasei (LPC-37) was effective in reducing the duration and severity of upper respiratory tract infections.
When you have a stronger immune system, you are less likely to get sick and miss work or other important commitments.
Better nutrient absorption
Yourbiology helps to improve nutrient absorption by supporting digestive function. This is due to the fact that it helps break down carbohydrates and proteins in the gut.
This means that you are more likely to get the full benefit of the vitamins, minerals and micronutrients from the food you eat. Most of us do not get the recommended daily intake of nutrients from our diet, so this is a very important health benefit.
Improved mental clarity and cognitive function
The strains in Yourbiology have also been shown to improve mental clarity and cognitive function. This is likely due to the fact that it helps to reduce inflammation throughout the body, including in the brain.
A lot of the customer reviews for Yourbiology mention that they felt happier and more energetic after taking the supplement for just a few weeks.
No Constipation
People relying on snake oil colon cleansing products to poop are risking their health and wasting their money.
A healthy gut is essential for good health, and one of the most important aspects of a healthy gut is regular bowel movements.
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Yourbiology helps to keep things moving along by restoring balance to the microbiome and reducing inflammation. This can help to relieve symptoms of constipation and regulate your bowel movements.
Better Skin and hair
Your skin and hair are a reflection of your overall health, so it’s no surprise that they can be improved by taking a probiotic supplement.
The probiotics in Yourbiology help to reduce inflammation throughout the body, including in the skin. This can help to clear up conditions like eczema and psoriasis.
It can also help to improve the quality of your skin by reducing wrinkles and fine lines.
The probiotics in Yourbiology can also help to improve the quality of your hair. In one study, it was shown that Lactobacillus Paracasei helped to increase hair growth and reduce hair loss.
Yourbiology Cost
Just like most quality supplements, Yourbiology costs $59.99 for a 30-day supply.
This may seem like a lot, but when you compare it to other probiotic supplements on the market, it is actually very reasonable.
Most probiotic supplements only contain a few billion CFUs and do not use clinically-proven strains. Yourbiology contains 40 billion CFUs of 4 different probiotic strains.
Also, check out their three-month package. It’s a terrific deal. Gets you a two-month supply for free and costs just $179.99.
Yourbiology – Final Word
As you can see, there are many good reasons to take a probiotic supplement like Yourbiology. It is especially well-suited for men because it contains strains that have been shown to offer specific benefits for men’s and women’s health.
If you are looking for a probiotic supplement that will improve your overall quality of life, this is it.
#3 – Synogut – Best Choice for Constipation and Gut Issues
A lot of men are on the lookout for the best probiotic for constipation and overall gut health. Believe it or not, constipation is a very common issue for men. In fact, one study showed that constipation affects 1 in 3 adults.
There are many different causes of constipation, but the most common cause is a diet that is low in fiber and high in processed foods, which can completely disrupt the balance of your natural gut biome.
A probiotic supplement like Synogut can not only help to relieve symptoms of constipation, but it can also help to restore balance to your gut biome and improve overall gut health.
What is Synogut?
Synogut is a unique blend of probiotics, prebiotics, fiber and some natural laxatives that work together to alleviate constipation and improve gut health.
You see, in some extreme cases of constipation, normal probiotic supplements are not enough. This is because the good bacteria in your gut need food (prebiotics) to survive and thrive.
Synagut contains a blend of 5 different probiotic strains, as well as a generous helping of prebiotics and fiber.
The probiotic strains in Synogut have been clinically proven to reduce the frequency of bowel movements and improve stool consistency.
The prebiotics and fiber help to keep things moving along by providing food for the probiotics and bulking up stool. And the natural laxatives help to relieve constipation by stimulating bowel movements.
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Synagut also contains a patented delivery system that ensures that the probiotics reach your gut alive, where they can start working immediately.
What are the probiotic strains in Synogut?
Synogut is not the typical probiotic supplement. Hence they only chose the one single strain of probiotic bacteria that’s most effective for improving gut health and relieving constipation.
The probiotic strain in Synagut is Lactobaccilus Acidophilus.
Lactobaccilus Acidophilus
Lactobaccilus Acidophilus or L-Acidophilus is a very common probiotic strain that can be found in many different types of probiotic supplements.
L-Acidophilus is one of the most researched strains of probiotics and it has been shown to offer a wide range of health benefits.
Some of the most well-known benefits of L-Acidophilus include:
- Relief from constipation and other gut issues
- Improvements in cholesterol levels
- Boosting the immune system
- Reducing the severity of colds and flu
- Reducing inflammation
- Prevention of vaginal infections
As you can see, L-Acidophilus is an incredibly versatile strain of probiotic bacteria and we can easily see why it occupies prime position in the Synogut formula.
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The other ingredients in Synogut
Since this is not your typical probiotic supplement, it only makes sense that Synogut would also contain some other unique ingredients.
In addition to the L-Acidophilus, Synagut also contains:
Fiber
Fiber is hands down the most important ingredient for gut health. Fiber is essential for keeping things moving along and preventing constipation.
Synagut contains a potent blend of natural fiber, which includes inulin, glucomannan & psyllium husk.
Inulin is a type of soluble fiber that acts as a prebiotic, providing food for the probiotics in your gut.
Glucomannan is a type of insoluble fiber that bulks up stool and helps to keep things moving along.
Psyllium husk is also a type of insoluble fiber, but it has the added benefit of being a natural laxative.
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Natural Laxatives
Synogut also contains a blend of natural laxatives to help relieve constipation. The natural laxatives in Synogut include:
- Bentonite Clay
- Apple Pectin
- Aloe Vera
- Prune Fruit
- Oat Bran
- Black Walnut Hull
Each of these ingredients has laxative effects and they work together to stimulate bowel movements and relieve constipation. But being natural laxatives, they are not habit forming. Also they have a bevy of other health benefits.
Bentonite clay, for example, is a very effective detoxifier. Apple pectin is a type of soluble fiber that can help to lower cholesterol levels. And aloe vera has potent anti-inflammatory effects.
So not only do these ingredients relieve constipation, but they also offer other health benefits.
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What are the health benefits of using Synogut?
Synogut is specially designed to improve gut health and relieve constipation. But the probiotic strain and other ingredients also offer a wide range of other health benefits.
Some of the most notable health benefits of Synogut include:
- Relief from constipation
- Improved stool consistency
- Reduced frequency of bowel movements
- Boosted immune system
- Reduced severity of colds and flu
- Reduced inflammation
- Lowered cholesterol levels
- Detoxification
- Improved gut health
As you can see, Synogut offers a wide range of health benefits. And since it’s all natural, there are no side effects to worry about.
Synogut Cost
Since this is a specialized formula, it costs a tad more than our first two picks. A single month’s supply of Synogut is priced at $69. But if you consider the advantages, especially for someone who suffers from chronic constipation, it is well worth the price.
Plus, Synovate Labs offers a 90-day money back guarantee, so you can always get your money back if you’re not satisfied.
Synogut – Final Word
Synogut is our top pick for the best probiotic for constipation. It’s an all-natural formula that contains a potent probiotic strain, as well as fiber and natural laxatives.
The ingredients work together to relieve constipation, improve stool consistency and promote gut health.
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Are probiotics good for males?
As we have reiterated, the modern day man is not getting the proper nutrition that he needs. This is due in part to the modern diet which is laden with processed foods, sugar, chemicals, colors, artificial flavors and whatnot.
This offsets the gastrointestinal microbiome, paving way for all sorts of digestive issues like bloating, gas, IBS, constipation and diarrhea. But here’s the kicker.
Our gut is connected to every other system in our body. So when the gut is out of whack, it can lead to all sorts of other health problems like:
- Allergies
- Arthritis
- Asthma
- Autoimmune diseases
- Cancer
- Depression
- Eczema
- Fatigue
- Headaches
- High blood pressure
- Joint pain
- Mood swings
- Skin problems
- Weight gain
So, it’s quite evident that gut health is of utmost importance for overall health. And probiotics play a key role in maintaining a healthy gut.
Probiotics are live microorganisms (usually bacteria) that are similar to the good bacteria that already reside in our gut.
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When we take probiotics, it helps to restore the natural balance of good and bad bacteria in our gut. This in turn can lead to all sorts of health benefits like boosting immunity, reducing inflammation and even lowering cholesterol levels, to name a few.
Do Probiotics increase T levels?
Flagging t levels is a common issue among men, especially as they age. T is responsible for muscle growth, fat loss, and increased libido.
So when levels start to decline, it can lead to all sorts of problems like low energy levels, weight gain, moodiness and even muscle loss.
It is no wonder then that men want to try and restore their natural T production. This has spawned an entire industry that is worth billions of dollars.
Do probiotics help with T production? Early scientific evidence does seem positive.
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There was one study conducted on mice which showed that Lactobacillus Reuteri increased serum testosterone levels. This led to almost all positive changes that are associated with testosterone like improved muscle mass, bone density and sperm quality.
But it’s hard to extrapolate these results to humans. That said, there are tons of anecdotal reviews that claim to have benefited from taking probiotics with regards to testosterone production.
So, while there is no concrete evidence that probiotics can help with increasing T levels, it certainly can’t hurt.
What are the best probiotics for men?
There are certain probiotic strains that have more concrete evidence with regards to their efficacy for men’s health. Such as Lactobacillus Reuteri, Lactobacillus Plantarum, Lactobacillu Rhamnosus, Lactobacillus Casei, Lactobacillus Acidophilus, B. Breve and Bifidobacterium Longum.
These are some of the best probiotics for men when it comes to gut health, immunity and even testosterone production.
That said, rather than taking copious amounts of each strain, which might be hard to find and expensive, it’s best to opt for a quality probiotic supplement that contains a diverse blend of strains.
This will ensure that you are getting the most benefit out of taking probiotics.
Our top choice, Biotics8 for instance, contains 10 different strains including the ones we mentioned above. Plus, it’s in a time-release capsule which ensures that the probiotics are delivered deep into the gut where they are needed the most.
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So, if you’re looking for a quality probiotic supplement that can help with gut health, immunity and even testosterone production, Biotics8 is a top choice. The other two are equally good, mind you.
Best Probiotic for men over 50
Men above the age of 50 frequently suffer from gut issues like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD) and even small intestinal bacterial overgrowth (SIBO).
These can lead to uncomfortable symptoms like bloating, gas, diarrhea, and constipation. Not to mention the fact that gut issues have been linked to an increased risk of autoimmune diseases, cancer, and even depression.
So, it’s quite evident that gut health is of utmost importance for overall health. And probiotics play a big role in maintaining gut health.
There are certain probiotic strains that have been shown to be particularly effective for men over 50. Such as Lactobacillus Reuteri, Lactobacillus Plantarum, Lactobacillu Rhamnosus, Bifidobacterium Longum, and B. Breve.
After analyzing both, the type of strains and the concentration of each, we’ve come to the conclusion that Biotics8 is the best probiotic supplement for men over 50.
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It contains 10 different strains including the ones we mentioned above. Plus, it’s in a time-release capsule which ensures that the probiotics are delivered deep into the gut where they are needed the most.
On the other hand, if you are sensitive to most strains of probiotics, you may want to try a more targeted approach and opt for a supplement that only contains three or four strains.
In which case, we suggest trying out Yourbiology. It has only four strains but they are all highly potent and have been shown to be effective for gut issues.
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How to select the best probiotics for men – Buyers Guide
While there are probiotic supplements galore on the internet, not all of them are created equal. Here’s what you need to look for when selecting the best probiotic for men.
Number of Live bacterial Strains
As we mentioned earlier, rather than taking copious amounts of each strain, it’s best to opt for a quality probiotic supplement that contains a diverse blend of strains. More importantly, look for strains that have been proven to be effective for men’s health issues in particular such as gut health, immunity and testosterone production.
Biotic8 contains 10 different strains including the ones we mentioned earlier.
Colony Forming Units (CFUs)
This is a measure of live bacteria and it’s important to look for a supplement that contains at least 1 billion CFUs. You see, bioavailability is key when it comes to taking probiotics.
It’s estimated that only 10% of orally ingested probiotics make it past the stomach acids alive. So, in order for them to be effective, you need to take a supplement that contains a high number of CFUs.
Biotic8 contains 20 billion CFUs which is double the minimum amount that you should be looking for. At the same time, we steer clear of probiotic supplements that contain more than 40 billion CFUs because more is not always better.
Sometimes, more than that can trigger digestive issues like gas and bloating.
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Food for the bacteria
When selecting the best probiotic for men, it’s also important to look at the other ingredients that are included in the supplement.
Biotic8 for instance, contains prebiotics which act as food for the probiotics. This helps to ensure that the probiotics will survive the journey through the stomach acids and make it to the gut alive.
The other two probiotic supplements we mentioned earlier also contain prebiotics as well as digestive enzymes.
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Shelf Stable live cultures
A lot of people are unaware of the fact that most probiotic supplements on the market are actually dead. That’s because they are not shelf stable and the live bacteria die when exposed to heat or light.
Biotic8 is different in that it’s a shelf stable probiotic supplement. This means that the live bacteria are guaranteed to be alive. You can actually test this by breaking open a capsule and tossing the content into a glass of milk. If you see the milk start to curdle, that’s a good sign that the live bacteria are still alive.
Time-release Capsule
This is an important factor to consider as it ensures that the probiotics are delivered deep into the gut where they are needed the most.
Biotic8 comes in a time-release capsule which means that the probiotics are released over an 8-hour period.
This ensures that the probiotics are delivered deep into the gut where they are needed the most.
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Protection from stomach acids
Our stomach is full of acids that can kill probiotics. So, it’s important to look for a supplement that contains some kind of acid-resistant coating.
Biotic8 comes in a time-release capsule which has an acid-resistant coating. This ensures that the probiotics are delivered deep into the gut where they are needed the most. So does Yourbiotics and Synogut. This way, you can be sure that you are getting the most benefit out of taking probiotics.
Price
While you shouldn’t skimp on quality, you also don’t want to overspend on a probiotic supplement. Look for a quality supplement that is reasonably priced. Biotic8, Yourbiotics and Synogut are all reasonably priced and come in at under $70 for a month’s supply.
FAQ
Q. What is the best probiotic for men?
- The best probiotic for men is one that contains a diverse blend of strains, a high number of CFUs and is shelf stable. Biotic8 and Yourbiotics are great options that meets all of these criteria.
Q. How long does it take to get relief from taking probiotics?
- It depends on the individual. Some people see results within a few days while others may take a few weeks to see any change. It also depends on the condition that you are seeking to remedy and the severity of the condition.
Q. Are there any side effects of taking probiotics?
- The most common side effect is gas and bloating. This is usually temporary and subsides within a few days as your body gets used to the new bacteria. If you experience any severe side effects, stop taking the probiotic and consult with your doctor.
Alternatively, a probiotic supplement with digestive enzymes work best.
Q. How many CFUs should I look for in a probiotic supplement?
- You should look for a supplement that contains at least 1 billion CFUs and a maximum of 40 billion. Anything more and the risk to reward ratio is not worth it.
Q. Should I take a probiotic supplement if I am on antibiotics?
- There is generally no known interaction between antibiotics and probiotics. However, it is always best to consult with your doctor before starting any new supplement, especially if you are on medication.
Q. What is the best time of day to take a probiotic supplement?
- The best time of day to take a probiotic supplement is first thing in the morning on an empty stomach. This ensures that the probiotics are not competing with food for absorption and that they are delivered deep into the gut where they are needed most.
The Bottom Line
The best probiotic for men in our opinion is Biotics8. It’s a top quality supplement that is reasonably priced and comes in a time-release capsule which ensures that the probiotics are delivered deep into the gut where they are needed most.
If you prefer something that’s better suited for family use, then we recommend Yourbiotics. It’s a great all-rounder that is also reasonably priced and comes in a time-release capsule.
Synogut is another good option that is slightly more expensive but if you are looking for a probiotic for constipation, you’d be hard pressed to find a better choice.
Here are our top three choices for the best probiotic for men
Biotics8 – Top Choice with 10 different live strains
