PhenQ Meal Shake Reviews – How does this meal replacement shake fare?

The market for meal replacement shakes has just exploded over the last few years with hundreds of products to choose from. One product that stands out among them is PhenQ Meal Shake. With its unique blend of ingredients, nutrition facts, and powerful claims, it has quickly become one of the top meal replacement shakes on the market. But since this is a reasonably new addition, there are not many PhenQ meal shake reviews out there yet, are there?

That’s where we step in. This PhenQ Meal Shake review will provide an in-depth look at this meal replacement shake, its key ingredients, nutrition facts, taste test results and more. We’ll evaluate the claimed benefits and compare it with other shakes on the market to determine the effectiveness of PhenQ Meal Shake. In addition, we’ll discuss cost availability, protein content, ease of use, potential side effects, and precautionary measures.

At the end of this review, you’ll have a much better understanding of this meal replacement shake and whether or not it is right for you. So without further ado, let’s dive into our PhenQ Meal Shake Review!

Introduction to PhenQ Meal Replacement Shake

PhenQ Meal Shake is a unique meal replacement shake specifically designed for dieters and health-conscious individuals. It features a blend of natural ingredients, vitamins, minerals, and other nutrients that are scientifically proven to help promote weight loss and improve overall health.

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Additionally, it has an impressive nutrition label with low calories, high protein content, and no added sugar. There are probably a thousand different meal replacement shakes on the market today.

Not everyone has the time or the energy to cook healthy meals. Most of us are constantly on the move and have to rely on convenience meals, which generally have low nutritional value. This is where meal replacement shakes can be extremely helpful.

They offer a convenient, affordable, and tasty way to get the essential nutrients your body needs without having to sacrifice taste or nutrition. PhenQ is one of the recent additions to the overcrowded market.

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People familiar with dietary supplements would be aware of PhenQ, the brand behind this meal replacement shake, and their promise of delivering quality products.

For those who are new to it, PhenQ is the world’s leading weight loss and health supplement manufacturer, making it a trusted name in the industry. Their fat burner has been a bestseller for over 10 years.

Therefore, it certainly comes with a fair bit of credibility behind it.


PhenQ Meal Shake Nutritional Information

When it comes to meal replacement shakes, the nutrition label as well as the ingredients can make all the difference.

PhenQ Meal Shake contains a unique blend of ingredients, each with its own health benefits and overall nutritional value. The key ingredients are whey protein, MCT oil powder, natural sweeteners and flavors, and probiotics. It also contains essential vitamins and minerals, including Vitamin B12, Calcium, Magnesium, and Zinc. All these nutrients help to promote weight loss while providing the body with all the nourishment it needs.


This meal replacement shake is free from any added sugar or artificial sweeteners so you can be sure that you’re getting only the best for your body when using this product. Additionally, it has a high protein content (20g per serving) that helps keep dieters feeling fuller for longer periods of time without breaking their calorie budget.

Let’s take a closer look at each one:

Whey Protein

Whey protein is a high quality form of protein derived from milk. It helps to build muscle mass and increase strength while also aiding in weight loss as it keeps you fuller for longer periods of time. The Whey protein concentrate in PhenQ helps amplify muscle protein synthesis, which helps to reduce body fat and improve muscle recovery.


MCT Oil Powder

MCT stands for medium-chain triglyceride which is a type of fatty acid derived from coconut oil. MCT oil powder helps improve energy levels, boost metabolism and burn body fat more efficiently. It also helps with digestion and can help reduce cholesterol levels.


Probiotics are live bacteria that help keep the digestive system healthy and functioning properly. The probiotics in PhenQ Meal Shake help to maintain a healthy gut microbiome which can improve digestion, reduce inflammation, boost the immune system, and promote weight loss.


Just because a meal replacement shake is low in calories does not mean it has to be low in vital nutrients. PhenQ Meal Shake contains essential micronutrients such as Vitamins B12 and D, Calcium, Magnesium, and Zinc. These vitamins and minerals help to maintain healthy bones, teeth, and skin while also assisting with weight loss.

Micronutrient deficiency is often the reason for hormonal imbalance, which can lead to weight gain. Therefore, it is essential that you have a meal replacement shake that contains all the essential vitamins and minerals to meet your RDA.

Flaxseed powder

Flaxseeds are a great source of dietary fiber, protein, and omega-3 fatty acids. It is one of the primary ingredients in PhenQ Meal Shake as it helps to reduce appetite, promote satiety, and support digestion.

Not to mention that Omega-3 fatty acids can help reduce inflammation, support heart health, and improve overall mental wellbeing.


Gluten Free Oat Flour

Oat flour is a great source of dietary fiber and is gluten free. It is a complex carbohydrate that digests slowly, giving you steady energy throughout the day. Additionally, it helps to maintain blood sugar levels and reduce the risk of chronic diseases.

Digestive Enzymes

When you introduce a complex blend of proteins, carbohydrates and fats into your diet, it may cause digestive distress. The addition of Digestive Enzymes in the PhenQ Meal Shake helps break down these macronutrients and absorb essential vitamins, minerals and other trace elements.

As you can see, PhenQ Meal Shake has a terrific macro and micronutrient profile. At 20 grams of protein and just 22 grams of Carbs, it is practically a keto-friendly meal replacement shake. Its low sugar content is great for those looking to reduce their sugar intake. The addition of essential vitamins and minerals, as well as dietary fiber and digestive enzymes, makes it a great choice for those looking to improve their dietary choices.

How does PhenQ meal shake taste?

When you are looking to swap real meals with a meal replacement shake, taste and texture are vital to sustainability. The problem though is that most meal shakes out there taste like cardboard or chalk. Fortunately, that’s not the case with PhenQ meal shake.



PhenQ meal shake is available in three flavors – Chocolate Brownie, Strawberry and Vanilla Delight. All three have a smooth texture that doesn’t feel chalky or gritty. The Vanilla delight has a mild vanilla flavor which is balanced perfectly. The chocolatey taste is pleasant without being overly sweet and it has a smooth texture that makes it easy to drink. There is a slight aftertaste of artificial sweetener but this fades quickly as you continue to drink it.


Taste-wise, the PhenQ Meal Replacement Shake is a winner. It has a subtle yet delicious flavor. Does not taste overly synthetic like other meal shakes.


It mixes well with different types of liquids such as water, almond milk, and coconut milk. It also blends smoothly even with a shaker, so that you won’t be left with clumps of powder in your drink.

We tried mixing it with different liquids with a shaker, but found that using a blender gave us the best results. The texture is smooth and creamy, with no lumps or chunks left in the drink – just a delicious shake that you can enjoy.


This is the part where the PhenQ Meal Replacement Shake really shines. The texture is smooth and creamy – almost like an ice cream shake. There are no lumps or chunks of powder left in the drink, making it a pleasant experience to consume.

Overall, the taste is definitely one of the best we’ve seen in meal replacement shakes. It blends well, has a great texture and taste that is both subtle yet delicious. Even if you are looking to mix this in the car with a shaker, you won’t be left with any chunks or lumps. All in all, a winner.


Benefits & Claims of PhenQ Meal Replacement Shake:

Evaluate the benefits and claims stated on the packaging or website.

PhenQ meal replacement shake claims to help achieve weight loss, increased energy and better overall health. Well, its not the first time that we have heard such claims, so we decided to take a look at the ingredients and see if it stands up to its promises.

High in Protein

The first thing that you’ll notice is that this shake contains 20 grams of protein in each serving. This is good news for those looking to increase their muscle mass or build strength. The high protein content will keep you feeling full for longer, helping to suppress your appetite.

This increases the versatility of the shake, making it suitable for people of all body types. Whether you are looking to use it as a post-workout shake or a general one for weight loss, it fits the bill.


Low in Carbs

This meal replacement shake also contains only 22 grams of carbs per serving. This makes it an ideal choice for those following a keto-friendly diet, or for those who just want to minimize their carb intake.

The low carb content also helps to keep your blood sugar levels steady, so you won’t experience any sudden spikes or crashes in energy. Even if you use two shakes per day, you are still below the 50 grams RDI of carbs in Keto.

Even if you are not following a keto diet religiously, the complex carbs found in this meal replacement shake will help keep your energy levels up throughout the day.


Dietary fiber keeps you full for hours

The PhenQ Meal Replacement Shake also contains 4 grams of fibre per serving. This is a great addition for those looking to increase their daily fibre intake as it helps promote healthy digestion and regularity. The high fibre content also helps to keep you feeling full for hours, so you won’t be tempted to snack between meals.

Vitamins and Minerals

Finally, the shake also contains a variety of vitamins and minerals that support overall health. This includes calcium, magnesium, zinc, Vitamin C and D3 which help with bone health and energy production respectively.

In addition, it contains a variety of trace elements that most people don’t get in traditional food.

We feel that the claims and the benefits of the PhenQ Meal Replacement Shake are well-founded. The ingredients and macronutrients make it suitable for a variety of diets, and the vitamins and minerals give it an added edge in terms of overall health benefits.


Cost & Availability of PhenQ Meal Replacement Shake

When it comes to cost, Meal Replacement shakes are priced competitively with other brands in the market. The PhenQ shake is no exception and comes at an affordable price, making it accessible to anyone looking for a good quality meal replacement option.

21 Meals are priced at just $53.85, which brings down the price to $2.56 per meal. You’d be spending more than that for a fast-food meal, so it’s definitely worth considering.

If you subscribe to their monthly delivery, you can get it at a discounted rate of $48.25, which is just over $2 per meal. They also offer the bulk packs where you can buy 21 meals for just $42.55, making it under $2 per meal.


Comparison with Other Meal Replacements Shakes

As we mentioned at the onset, there are probably hundreds of meal replacement shakes on the market today. However, PhenQ stands out from the rest for a few reasons.

The macronutrient profile

Firstly, it contains 20 grams of protein per serving, which is more than some competitors offer in their shakes. It’s also low in carbs, making it suitable for those who are following a ketogenic diet or just want to reduce their carb intake.

The fibre content of 4 grams per serving is higher than some competitors, so it’s great for keeping you feeling full for hours after consumption.

The vitamins and minerals are also more comprehensive than most meal replacement shakes on the market today.


Taste and texture is leagues ahead

It would be fair to say that a vast majority of the meal replacement shakes out there have a terrible taste. It’s either too sweet or too gritty.

Sometimes, the flavoring is way off the mark. This is where PhenQ really stands out as the shake is surprisingly delicious and creamy, with no hint of artificial sweeteners or aftertaste.

Cost vs value

When it comes to cost, PhenQ meal shakes are priced competitively with other brands in the market. When you factor in the quality of ingredients and nutrition profile, they offer great value for money.

At just over $2.6 for a meal, this is probably the best investment you’d have made in a long time.

There are so many ways in which you can save money using this. For instance, if you’re eating out or ordering take-out every day, then it’s definitely worth doing the math and see how much you could save.

The convenience of having a healthy meal at hand is also an added bonus, as it eliminates the need to make lunch and dinner from scratch.


Versatile enough to be used for many fitness goals

The brand name PhenQ is synonymous with fitness and weight loss, but the meal replacement shake can also be used for many other fitness goals such as muscle building, maintenance of a healthy lifestyle or even just to get more nutrients into your diet.

It’s flexible enough to fit any diet plan you may have and is suitable for anyone looking to maintain a balanced diet without having to worry about planning.

Do you need to use PhenQ diet pills with the meal replacement shake?

A common misconception that people have is that you need to take PhenQ diet pills in order to make the most out of the meal replacement shake. This is not true at all, as you can enjoy the benefits of this shake without using any additional supplements.

The meal replacement shake is great to use as a standalone meal or snack, and you don’t need to take any additional supplements in order to get the most out of it.

That said, it does blend seamlessly with the PhenQ diet pills so if you’re looking for a more comprehensive weight loss solution, then this could be the perfect fit.

Where to buy PhenQ near me

PhenQ is currently selling on any internet browser close to your home. Sorry, bad joke. PhenQ meal replacement shakes are available for purchase online on the official website and licensed reseller websites.

It is not available in offline stores, so if you’re looking to purchase it, then you’ll need to do so online.


How long will it take to lose weight with PhenQ meal shake?

Weight loss in its simplest form is all about creating a calorie deficit. This means that you need to be burning more calories than you consume.

It is impossible to say how long it will take for someone to lose weight as everyone’s body is different and there are so many factors that come into play.

Let’s run some basic math.

A Takeaway meal generally averages about 400-800 calories per serving. PhenQ meal replacement shake averages about 190 calories a serving instead.

If you replace just 2 meals a day with a PhenQ shake, over the course of one week, you will have already created an approximate calorie deficit of 1,200-2,400 calories. Around 7000 calories a week is what it takes to lose roughly 1-2 lbs. of body fat.

That’s a lot of calories saved which could easily add up to a few pounds lost in one week. We have not even factored in exercise yet.

For the best results, it is always advised to combine a healthy diet and regular exercise routine with any meal replacement shake for optimal weight loss results.


How long can you use PhenQ Meal Shake for?

This is a common question that we keep getting asked and the answer is simple. As long as you want to!

The PhenQ meal shake has been designed to provide a convenient, healthy and nutritionally balanced meal replacement for anyone looking to lose weight or maintain an active lifestyle.

If you find that it’s working well for you, there’s no reason why you shouldn’t continue to use it. There are minimal artificial ingredients and no hidden sugars. So it’s perfectly safe to use for as long as you’d like.

When combined with a healthy diet and exercise, the results can be even more impressive.


PhenQ’s Ironclad Money Back Guarantee

Here’s the kicker. No meal replacement shake brand offers an unconditional money back guarantee like PhenQ.

That’s right, if you’re not completely satisfied with your purchase, then you can return the unused portion within 60 days and receive a full refund – no questions asked. That’s how confident they are in their product!

PhenQ Discount Codes

PhenQ is such a popular brand that it is tough to find any discount codes or coupons.

However, if you look hard enough, then you may be able to find some online. These are usually released during particular times of the year and can provide a great way to save money on your purchase.

For instance, they have a 10% discount on pre-christmas orders! You can click below to activate that coupon.


P.S. If the discount is not applied automatically to the order, it means that the coupon is exhausted.

PhenQ Meal Shake Customer reviews

With hundreds of meal shakes in the market, the competition has heated up and this means that customers are spoilt for choice when it comes to the perfect meal shake.

Fortunately, PhenQ has a stellar customer rating with most customers sharing positive experiences. People appreciate the convenience of having a ready-made meal replacement drink on hand and they definitely love the taste as well!

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Some of the top reviews that we managed to scrape from messaging boards, forums and discord groups include:

“I just love the taste of this shake, it’s so much better than any other meal replacement shakes I’ve tried before! Plus, it’s affordable and really convenient to have around when I’m too busy to cook.”

“This shake is delicious, filling and nutritious. It has helped me lose weight without feeling deprived. Highly recommend!”

“I really love the chocolate flavor. Throw in some fruit and its thick, creamy, and so yummy!”

“I like the fact that it provides sustained energy throughout the day and no crash after. I always feel energized.”

As you can see, the reviews are largely positive and customers appreciate the convenience of having a great tasting meal replacement shake.


PhenQ Meal Shake reviews – Final Verdict

Overall, PhenQ Meal Shake is an excellent meal replacement shake and is suitable for a wide range of diets and lifestyles. It’s great tasting and nutritious with plenty of vitamins and minerals to keep you full and focused throughout the day.

It’s also very convenient to use as a meal replacement, so if you’re looking for an easy way to lose weight or maintain your active lifestyle then PhenQ Meal Shake could be exactly what you need. And with their Ironclad Money Back Guarantee, there’s no risk in giving it a try.