Have you ever wondered why all of us are on our phones, most of the time? Is it because we are addicted to our phones or do we have important work? The answers differ from person to person. Some of us are into an online business, influencer marketing, and social media marketing, so it leads to better screen time. But today, our youth is more addicted to using mobile phones, even when they don’t use them to generate any revenue. Students who need to focus on their studies are wasting their time scrolling through social media. The usage has increased so much because today, we have fast internet, affordable postpaid plans, accessibility to devices, etc.
A report says that a typical user touches his or her phone at least 2,617 times every day. Are you shocked by the number? But it is true. As a result, the overuse of mobile phones adversely affects our memory, mental health, and problem-solving ability. Worse, it hampers our sleep pattern and promotes negativity.
That’s why, to help our young generation become productive in their day-to-day life, let’s look into some simple ways of making your Android phone less distracting.
6 Tips to reduce phone addiction
To keep your phone from dominating your life and distracting you, it’s important to create distance between yourself and the device. Here are some ways to limit your phone usage:
1. Limit the use of apps: The first step to reducing distraction is to limit your app usage. Avoid constant usage of social media apps such as Instagram and Facebook if they are not making you better. Don’t waste your time watching YouTube videos on the go. These all serve to be huge distractions in our lives. Avoid using your phone in bed. If possible, put the phone on flight mode before going to sleep so that it doesn’t wake you up with notifications or alarms. Don’t take it with you in the bathroom. Basically, keep your phone physically out of reach.
2. Remove unnecessary apps: The next step to make your Android phone less distracting is to get rid of the apps that you don’t use and also those which you overuse. This may seem obvious, but many users seem to keep apps long after they’ve outgrown them or are no longer useful. Most of the apps are only for entertainment and offer you nothing useful. Also, delete all your games. Because you’ll have trouble focusing on work as you’re constantly trying not to be distracted by what’s happening in your favourite game.
3. Don’t rely on your phone as an entertainment centre: Entertainment is not limited to social media, videos or games alone. You can be entertained by spending quality time with your family, hitting the gym, playing some physical games or meeting your friends. Because having too many distractions on your device is not healthy when it comes to productivity or even safe in some situations.
4. Disable unnecessary notifications: As much as we enjoy the little notifications that pop up on our phones, they can sometimes be overwhelming. For example, if you’re trying to focus on an important task and your phone keeps buzzing every few minutes with updates from social media apps or news apps. The solution? Turn off unnecessary notifications for those apps that don’t matter right now. Or better yet, just don’t install them in the first place.
5. Schedule ‘Do Not Disturb’ DND time: If you want to avoid being disturbed by your phone, you can control it by instructing it on sending/receiving notifications. This is known as “do not disturb” mode and there are two different options: “total silence” or “priority only.”
6. Keep tracking your activities: If you’re serious about cutting down your phone time, a good place to start is by tracking the amount of time spent on your device. Most phones have built-in tools that allow users to set limits on screen time and block certain apps during specific hours of the day.
Conclusion
In conclusion, we are becoming more and more addicted to our phones, but we can reverse this trend by taking a few simple measures. So, the next time you feel like your phone is taking over your life, take a deep breath and try out some of these simple solutions. Remember that we can regain control over ourselves and our technology with just a little effort.
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