Have you bumped into Skinny gal diet pill reviews off late? So have we. And they’ve managed to capture our attention.
Diet pills for women are rare. Most of the diet pills in the market are designed for men. Even when there are diet pills for women, they don’t seem to be as effective as the ones for men. So, when a diet pill comes out and claims to be “The Strongest Fat Burner for Women”, it is natural to be skeptical.
This is especially true when the pill in question is Skinny Gal.
Skinny Gal is a diet pill that is supposed to help women lose weight quickly. It is made by Rockstar, a company that also makes energy drinks and pre-workout supplements. The company claims that their product can help women lose weight quickly and effectively.
The Skinny Gal thermogenic fat burner is their flagship though, with bottles flying off the shelves.
The question is, does it really work?
In this article, we will take a look at the ingredients of Skinny Gal and see if they are effective in helping women lose weight. We will also look at some of the customer reviews to see what users have to say about the product.
What is Skinny Gal?
Skinny Gal is a weight loss pill that claims to help women lose weight quickly and effectively.
The company behind Skinny Gal, Rockstar, claims that the pill can help women lose up to 12 pounds. They also claim that it can help users burn fat, suppress appetite, and boost energy levels.
But it’s predominantly marketed as a thermogenic fat burner.
In case you are unaware, thermogenic fat burners work by amplifying your body’s natural ability to burn fat. They do this by stimulating your metabolism and increasing your internal body temperature. This, in turn, helps you burn more calories and fat.
While they are not novel, bulk of the products sold under this category are nothing but caffeine pills or pills crammed with other stimulants, which do a botched up job of delivering on the promise of amplified fat loss.
To know whether Skinny Gal is really an effective thermogenic, we need to take a closer look at the ingredients and analyze how effective they are.
Before we get to that, let’s try and decipher some of their claims.
What does Skinny Gal claim?
To be fair, there are no outrageous claims on the website. We are not greeted with a ton of text that promises the moon and the stars.
The claims are pretty straightforward:
- Lose weight
- Burn fat
- Suppress appetite
- Boost energy levels
These are all things that any good thermogenic should ideally do. The kicker lies in the customer reviews. A large part of Skinny Gal’s social proof is derived from customer reviews and before-after pictures.
The problem with these is that they are very easy to fake. Just like we have seen in the case of many other similar products.
To give you some perspective, we pick a review from their website. It says this.
“Have been taking this every morning. Have lost 10 lbs. already.”
Problems with reviews like these is that they are too broad. They don’t give us any specifics. How long did it take to lose those 10 pounds? Was the person working out? What was their diet like?
These are all important factors that can influence weight loss. But more importantly, these are factors that can be easily manipulated. For instance, if someone were to start working out and eating clean for just a week before starting to use Skinny Gal, they would definitely see some quick results.
But that doesn’t mean the product is responsible for those results. The same goes for the before-after pictures.
Many of the reviews are one-liners. Love this. It works. So good. Gives me energy. Took one yesterday night. So on. You get the gist? All of these reviews are five star rated. Doesnt that seem a bit odd?
Most people tend to be more eloquent when they are sharing their experiences. But these reviews read like they have been written by bots. This is another huge red flag.
It’s not just the length of the reviews, even the language used in some of these reviews is very similar.
Google reviews paints a different picture??
But, log on to Google reviews and Skinny Gal thermogenics has mixed reviews. A far cry from the rosy picture that is painted on their website.
The first thing you will notice is that the average rating is just 4.6. This in itself should be enough to make you skeptical about the product. If you actually go through the reviews, you will see that a lot of people have complained about not seeing any results.
The first review that we found calls it a waste of time and money. There are others who warn customers about falling for these glossy reviews.
Skinny Gal’s Ingredients and How They Work
With mixed customer reviews and not much detail on how their product works, we are left to analyze the ingredients to get some clarity on the matter.
Garcinia Cambogia – 40 mg
The first ingredient in Skinny Gal is Garcinia Cambogia. This tropical fruit is commonly used in weight loss supplements because it is believed to help block fat production and suppress appetite.
It does this by inhibiting an enzyme called citric lyase, which is responsible for converting carbs into fat. It is also believed to increase levels of serotonin in the brain, which can help reduce emotional eating.
However, there is very little clinical evidence to support these claims. In fact, a meta analysis reveals that Garcinia might be a poor choice for helping lose weight. Even the studies that show promise are conducted at much higher doses (500 mg/day) than what is present in this supplement (40 mg/day).
This makes it very unlikely that Garcinia Cambogia will have any significant effect on weight loss.
African Mango – 25 mg
The next ingredient is African Mango. Like Garcinia Cambogia, it is also believed to help with weight loss by suppressing appetite and preventing fat production.
It does this by interacting with leptin, a hormone that plays a role in regulating hunger. African mango is also thought to increase metabolism and lower cholesterol levels.
There are multiple clinical studies that show that African Mango extract can in fact help reduce waist circumference, LDL cholesterol and body weight. But guess the dosage in each one of these studies? 300 mg and more.
Guess you have your answer.
Conjugated Linoleic Acid -15 mg
Conjugated Linoleic Acid (CLA) is a type of fatty acid that is found in meat and dairy products. It is thought to help with weight loss by reducing body fat and increasing muscle mass.
CLA supplements have been shown to modestly reduce body fat in multiple clinical studies. But the effects are small and the dosage used in these studies is much higher than what is present in this supplement.
For example, one study showed that 3.2 grams of CLA per day (that’s 2000% more than what is present in Skinny Gal) can help reduce body fat by 0.075 kg over a period of 12 weeks.
White Kidney Bean – 10 mg
White Kidney Bean is a type of carbohydrate that is believed to help with weight loss by blocking the absorption of carbs. This, in theory, should lead to fewer calories being absorbed and stored as fat.
However, there is no clinical evidence to support these claims. Multiple studies have had conflicting results and have been unable to draw a clear conclusion. Not to mention that 10 mg is probably a very small dose.
The Proprietary Blend – 235 mg
The rest of the ingredients including Caffeine, Raspberry Ketones, Green Coffee, Hoodia, Turmeric, Guarana, Cayenne Pepper, Apple Cider Vinegar and L-Arginine HCL. This entire blend amounts to just 235 mg.
That’s again a very small dose even for women. But there’s a bigger problem. This is a proprietary blend. This means that we don’t know how much of each ingredient is present in the supplement.
This makes it impossible to judge the efficacy of this blend. In fact, for all you know, it could be 200 mg of caffeine and 35 mg of the rest, hypothetically. We cannot be sure unless they reveal the dosage.
This is a huge red flag and enough reason to stay away from this supplement.
Does Skinny Gal work?
If all the positive Skinny Gal reviews are to be believed, then yes. But based on those ingredients and the dosages, we cannot help but be skeptical. Here are our thoughts.
Skinny Gal reveals the dosages of four ingredients. These are African Mango, Conjugated Linoleic Acid, White Kidney Bean and Garcinia Cambogia.
The dosages for three of these ingredients are very low. For African Mango and Garcinia Cambogia, the dosages are 25% and 4% of what has been used in clinical studies respectively.
We do not think that this can have any significant effect on weight loss. The dosage for Conjugated Linoleic Acid is 15% of what has been used in studies. It may have a small effect but nothing substantial.
The other ingredients are present in a proprietary blend amounting to just 235 mg. This means that we do not know how much of each ingredient is present.
This is a big problem because most of these ingredients are not very effective in the first place. But even if they were, we would need to know the dosages to judge their efficacy.
The only ingredient that we know is present is Caffeine. But even Caffeine needs to be dosed properly to be effective. A small dose like this is not going to have any significant effect.
Skinny Gal Diet Pills Reviews – Our thoughts
We feel that this is an under dosed and inconclusive weight loss supplement. We cannot explain the positive reviews. We’ll leave that to your own judgment. But scientifically, there’s a slim chance that this will get you that washboard abs you seek.
There are much better options available in the market. We would recommend that you give them a try instead. Here are the top 3.
#1 – PhenQ – Powerful Thermogenic Fat Burner
Skinny Gal Thermogenic uses the word thermogenesis as a marketing gimmick. PhenQ, on the other hand, is a true thermogenic fat burner that can help you lose weight quickly and safely.
It uses a blend of powerful ingredients to boost your metabolism and melt away the stubborn fat deposits. The ingredients are all dosed properly and have been backed by science.
To top it off, PhenQ contains these ingredients in dosages that are strong enough to be effective but not so high that they cause side effects.
Why PhenQ is a bona fide thermogenic fat burner
To stimulate thermogenesis, a fat burner needs to have the right ingredients in dosages that are efficient enough to optimize your metabolism. That’s what you get with PhenQ.
Capsimax and Caffeine for a metabolism boost
PhenQ contains 150 mg of Caffeine anhydrous and 20 mg of Capsimax. That’s a potent mix that can get your metabolism revving in no time.
Caffeine is the most widely consumed psychoactive drug in the world. It has thermogenic properties and can help you burn fat quickly. But it needs to be dosed properly or it can cause side effects like jitters and energy crashes.
The good news is that PhenQ has just the right amount of Caffeine. It’s not too high and not too low. You get all the benefits without any of the side effects.
Capsimax is a trademarked blend of Capsicum, Piperine and Vitamin B3. Capsicum is a type of chili pepper that can help you burn fat quickly. Piperine is an alkaloid that can help your body absorb Capsicum better. Vitamin B3 or Niacin can help you metabolize fat more efficiently.
Taken together, these three ingredients can help you burn fat quickly and efficiently, even if there are no significant changes to your diet.
Nopal to reduce cravings
Nopal is a type of cactus that is rich in fiber. It can help you feel full and reduce cravings. This is important because cravings are often the reason why people fail to stick to their diet plans.
If you can control your cravings, half the battle is won. Nopal can help you do just that. It expands when it comes in contact with water and can help you feel full for longer.
This is important because it can help you stick to your diet plan and avoid binge eating.
L-Carnitine Fumarate to break down stored fat
L-Carnitine Fumarate is an amino acid that can help your body metabolize stored fat. It does this by transporting the fat to the mitochondria where it is broken down and used for energy.
This is important because it can help you burn stored body fat and lose weight quickly.
In addition to this, PhenQ also contains A-Lacy’s reset, Calcium Carbonate, Chromium Picolinate, L-Methionine and Niacinamide.
These are all clinically proven ingredients that can help you lose weight quickly and safely.
A one-month supply of PhenQ costs $69.95. But if you buy two bottles, you get one free. So, a three-month supply will cost you just $139.90. This makes it one of the most affordable fat burners on the market today.
PhenQ – Our Thoughts
PhenQ is a powerful thermogenic fat burner that can help you lose weight quickly and safely. It uses a blend of clinically proven ingredients to stimulate thermogenesis and help you burn fat quickly.
The ingredients are all dosed properly and have been backed by science. Comes with a 60-day money back guarantee too.
#2 – Leanbean – Curb your hunger to lose weight
Ask any weight watcher and they’d tell you that it’s tougher to keep a check on what you eat than to hit the gym.
If only there was a pill that could help us control our hunger pangs and cravings! While there are many appetite suppressants on the market, not all of them are safe or effective.
Let’s take a closer look at one of the most popular appetite suppressants – Leanbean. Leanbean was designed for women, with a low-stimulant formula that’s both safe and effective.
It contains a blend of 11 natural ingredients that are clinically proven to help control hunger and cravings.
Why Leanbean can help you lose weight
Leanbean is designed specifically for women, who tend to struggle with hunger pangs and cravings more than men.
The natural ingredients in Leanbean help control hunger by reducing cravings and increasing satiety. This means that you’ll feel fuller for longer and be less likely to overeat or snack between meals.
In addition to this, the thermogenic ingredients in Leanbean can help you burn more calories, even without exercising.
Cutting Calories simplified
Leanbean contains Glucomannan, a type of fiber that expands in your stomach and makes you feel full. This means that you’ll be less likely to overeat or snack between meals. Guess the dosage of Glucomannan in this powerful fat burner? 3000 mg. That’s just one ingredient.
That’s more than all the ingredients in Skinny Gal clubbed together. In addition to this, it also contains Chromium, which can help control blood sugar levels and prevent cravings.
Leanbean contains a unique, but potent thermogenic blend of ingredients that can help you burn more calories, even without exercising.
It contains Green Coffee Bean Extract, which is a natural source of caffeine and chlorogenic acid. There’s Green Tea and Turmeric as well. These ingredients work together to stimulate thermogenesis and help you burn more fat.
Add this to the calorie reduction made possible by Glucomannan and you will realize quickly why Leanbean is an international bestselling fat burner for women.
Energy to function at your best
Leanbean contains natural ingredients like Green Tea and Coffee Bean that can help give you an energy boost. This can be helpful if you’re struggling to stay awake during the day or feel sluggish when working out.
The extra energy can also help you push harder in your workouts and see better results. Also, this prevents you from getting demotivated and quitting midway.
A one-month supply of Leanbean costs $59.99. But if you buy two bottles, you get one free. So, a three-month supply will cost you just $119.98. You can also choose to buy a three month package at $179.99, which gives you one month for free.
This makes it one of the most reasonably priced diet pills on the market today. Comes with a 90-day money back guarantee.
Leanbean – Our thoughts
We love Leanbean as do thousands of other women around the world.
It’s a safe, effective and affordable fat burner that can help you lose weight by curbing your hunger and boosting thermogenesis.
It also contains ingredients that can give you an energy boost, which can be helpful if you’re struggling to stay awake during the day or feel sluggish when working out.
The best part? It comes with a 90-day money back guarantee. So, if you’re not happy with the results, you can always get your money back.
#3 – Zotrim – Energy, Appetite suppression and fat burning on autopilot
Our final recommendation is Zotrim, a natural weight loss supplement that’s been on the market for over a decade.
Zotrim is designed to help you lose weight by reducing hunger and cravings, as well as boosting thermogenesis. It contains a patented blend of ingredients that are clinically proven to be effective.
These include Yerba Mate, Guarana and Damiana Leaf. These three ingredients have been used for centuries in traditional medicine to treat various conditions.
Why Zotrim can help you lose weight
Zotrim primarily works by reducing hunger and cravings, as well as boosting thermogenesis. It’s a multi-dimensional approach to weight loss that can help you lose weight quickly and safely.
Reduce hunger and cravings
The main reason why most people fail at dieting is because they’re always hungry. Zotrim can help you with that by reducing hunger and cravings.
It does this by delaying stomach emptying, which means that you’ll feel full for longer after eating. This will prevent you from overeating or snacking between meals. Yerba Mate and Guarana are both known to delay stomach emptying.
Zotrim also contains ingredients that can boost thermogenesis, which is the process of burning calories to generate heat. Guarana is a potent source of naturally occurring caffeine, which is known to boost thermogenesis.
Damiana Leaf has also been traditionally used to treat obesity and is known to have thermogenic properties. So, its a double whammy. This means that you’ll be burning more calories even when you’re at rest. The extra energy can also be helpful if you’re struggling to stay active during the day.
People using Zotrim mention how their mood has been great since starting to use the supplement. This is because Zotrim can help increase levels of serotonin, which is a neurotransmitter that’s responsible for regulating mood.
This is important because your mood can have a big impact on how successful you are at dieting. If you’re always feeling down, you’re more likely to give up and binge eat.
But with Zotrim, you can avoid that by maintaining a good mood, which will help you stay on track and stick to your diet.
At $49.99 for a month’s package, Zotrim is one of the most affordable diet pills on the market. So, it’s definitely worth considering if you’re looking for an effective and affordable weight loss supplement.
As always, buying a two and three month package gives you better pricing and some great freebies.
Zotrim – Our thoughts
Zotrim is a winner. It’s a proven weight loss supplement that can help you lose weight by reducing hunger and cravings, as well as boosting thermogenesis.
It’s made from all-natural ingredients, so you don’t have to worry about any nasty side effects. And it comes with a 60-day money back guarantee. So, you have zero risks.
The Bottom Line on Skinny Gal Diet Pills
As we said at the onset, we cannot really comment on all the positive reviews that Skinny Gal thermogenic fat burner seems to mysteriously have.
The only thing we can say is that if you are looking for a fat burner, we would recommend that you give PhenQ, Leanbean or Zotrim a try.
So, there you have it – our thoughts on Skinny Gal Diet Pills. We hope this helps you make an informed decision.