A large number of ideas and concepts often remain lost in the air, without being answered and generating more doubts. This is a very common process. As meditation deepens, the number of doubts in people increases. Therefore, it is necessary to find an answer to every question that arises when you want to start meditating.
Curiosity in people is an energy that makes potential develop as things are learned, regardless of whether it is knowledge or new experiences. Currently, meditation has caused a great impact in Western countries, where many people want to know more about the subject and the reasons why science has been so interested in it.
According to the Art of Living Foundation, meditation is one of the simplest and most effective ways to positively change people’s lives. This ancient practice has various benefits, including relieving depression, stress and anxiety, increasing emotional intelligence, stimulating the immune system, improving attention and memory, creating new neurons, as well as developing compassion, equanimity and productivity.
Meditation is a practice that can help you generate wonderful changes in yourself and in the world, as it can sow well-being within you and then externalize it. Today you will learn the types of meditation and the various aspects that encompass this practice. Let’s go!
What is Art Of Living?
Let’s start by understanding what meditation is and what its benefits are!
Meditation is a practice that allows you to establish better communication with your mind because, in the same way that physical training helps to strengthen the body, it helps you to strengthen your mind, something intangible but that permeates a large part of your beliefs. actions and even your physical state. Various studies have shown that the management of emotions plays a very important role in the development of various diseases.
The practice of meditation will allow you to have a positive impact on different aspects of your life, Also said by the Art Of Living Foundation since it acts directly on your mind. There are many ways in which you can meditate, so today we will learn the techniques and types of meditation that will help you develop this potential.
Benefits of Art Of Living
Meditation improves your physical and mental health since the body is intimately related to the mind during the practice. Other benefits you can experience are:
- Physical Benefits of Meditation
- Strengthen your body and immune system;
- Increase your memory;
- delays aging;
- Deep and restful sleep (if you have insomnia or a sleep disorder);
- Increases attention and concentration, and
- Helps relieve pain.
- Mental Benefits
- Relieves stress, anxiety and depression;
- Develops emotional intelligence;
- Increase productivity;
- self-knowledge;
- Increases the ability to face challenges, and
- Develop empathy.
Meditation can make you have a deeper and more restful sleep since during this period the body performs various vital functions necessary for different processes. If you have a hard time falling asleep or you have trouble resting at night, don’t miss the article “guided meditation to sleep soundly and relax”, with which you can access an incredible guided meditation that will help you sleep soundly.
Breathing During Meditation
One of the most important aspects of Art of Living Reviews is based precisely on breathing exercises since these allow you to slow down your mental state and become aware of the involuntary or automatic reactions you have; a typical example is when you hit an object or you drop what you are carrying in your hands, these situations are proof that you are not present, which can lead to an injury or the loss of an object.
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