{"id":111551,"date":"2021-04-14T08:05:33","date_gmt":"2021-04-14T08:05:33","guid":{"rendered":"https:\/\/evertise.net\/?p=23386"},"modified":"2021-04-14T08:05:33","modified_gmt":"2021-04-14T08:05:33","slug":"how-stress-and-energy-levels-are-assessed-in-app-evaluating-the-heart-rate-variability","status":"publish","type":"post","link":"http:\/\/ipsnews.net\/business\/2021\/04\/14\/how-stress-and-energy-levels-are-assessed-in-app-evaluating-the-heart-rate-variability\/","title":{"rendered":"How Stress and Energy Levels are Assessed In-App: Evaluating the Heart Rate Variability"},"content":{"rendered":"<p><span id = wx_e_23386><\/span><\/p>\n<p><span style=\"font-weight: 400\">Though common indicators of \u201cstress\u201d, \u201cenergy\u201d, and \u201cperformance\u201d, usually found in health-tracking apps, are often considered by the general public to be nothing short of a marketing ploy, this opinion is overconfidently incorrect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The point is, it would be appropriate to have these indicators explained from the physiological point of view so that nothing is left unanswered and untold. So, let\u2019s have the show on the road.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-23387 size-full\" src=\"https:\/\/evertise.net\/wp-content\/uploads\/2021\/04\/image-52.png\" alt=\"\" width=\"560\" height=\"279\" srcset=\"https:\/\/evertise.net\/wp-content\/uploads\/2021\/04\/image-52.png 560w, https:\/\/evertise.net\/wp-content\/uploads\/2021\/04\/image-52-480x239.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 560px, 100vw\" \/><\/p>\n<h2><b>What represents the basis of the methodology of HRV analysis?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">How to measure heart rate variability? What do the indicators such as \u201cEnergy\u201d or \u201cStress\u201d mean in HRV equipment, and is it possible to measure the body\u2019s charge level as if it was a smartphone? Let\u2019s try to explain the mechanism as trivial as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The analysis is based upon the heart rate, or rather, the variability between heartbeats. What \u201cvariability\u201d itself means is that at an average 60 beats per minute heart rate, the gap between the individual beats can in some cases be less than a second, and in some \u2013 more.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><a href=\"https:\/\/welltory.com\/heart-rate-variability\/\"><span style=\"font-weight: 400\">heart rate variability<\/span><\/a><span style=\"font-weight: 400\"> normal values can be presented in the rhythmogram. Welltory app is perfect for fast measuring but with deep understanding.\u00a0 Upon further investigation, the wave structure of HRV is revealed. In this case, three main wave frequencies are differentiated:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Short waves<\/b><span style=\"font-weight: 400\">\u00a0(High-Frequency Waves or HF waves) characterize the parasympathetic nervous system\u2019s impact, responsible for maintaining homeostasis. These waves reflect the influence of the nervus vagus (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25643082\/\"><span style=\"font-weight: 400\">here<\/span><\/a><span style=\"font-weight: 400\">), which brings parasympathetic impulsion from the brain to the heart;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Long waves<\/b><span style=\"font-weight: 400\">\u00a0(Low-Frequency Waves or LF waves) reflect the impact of the sympathetic nervous system. As a general rule of thumb, the sympathetic nervous system is responsible for every single reaction that takes part in the \u201cfight or flight\u201d response;<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Very long waves<\/b><span style=\"font-weight: 400\"> (Very Low-Frequency Waves or VLF-waves) reflect the humoral system\u2019s impact, regulating the synthesis and release in the bloodstream of the hormones or other hormone-like substances. Since this process is relatively time-consuming, humoral regulation effects only kick in after some time has already passed. Consequently, such regulation brings more substantial changes that are \u201cdeployed\u201d smoothly over time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Even further transformation of the data allows us to observe the spectrogram, determining the level of impact of each of the systems on your heart rate. It means that you can clearly understand which of the systems affects you at the time of measurement to a greater extent:<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u2013 the sympathetic system (stress),<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u2013 the parasympathetic system (recovery from stress)<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u2013 or the humoral system (hormonal intervention when both sympathetic and parasympathetic influences are insufficient).<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-23388 size-full\" src=\"https:\/\/evertise.net\/wp-content\/uploads\/2021\/04\/image-53.png\" alt=\"\" width=\"561\" height=\"278\" srcset=\"https:\/\/evertise.net\/wp-content\/uploads\/2021\/04\/image-53.png 561w, https:\/\/evertise.net\/wp-content\/uploads\/2021\/04\/image-53-480x238.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 561px, 100vw\" \/><\/p>\n<h2><b>So, what exactly do tabs like \u201cStress\u201d or \u201cRecovery\u201d mean?\u00a0<\/b><\/h2>\n<h3><b>Energy (also known as \u201cTotal Power\u201d)<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Total Power is calculated using the formula TP = VLF + LF + HF. While evaluating this indicator, you see the Total Power of all three frequency ranges of your heart rate. In general, this indicator shows the working capacity of your adaptive systems. It is the \u201ccharge level\u201d of your body. The morning TP measurements are often higher than in the evening since the body gets tired during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With this indicator\u2019s help, you can track your complex physiological state and the body\u2019s readiness for additional physical, intellectual and emotional overload (you answer whether the upcoming physical training or an exciting presentation will benefit your health). It is also necessary to know that both too low and too high TP values \u200b\u200bare critical and indicate either a lack of Power or an \u201covervoltage\u201d of adaptation systems.<\/span><\/p>\n<h3><b>Stress<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Stress reflects data from the sympathetic system (LF waves). The indicator measures the degree to which you experience tension in response to a stressful factor. It is essential to understand that stress derived in HRV methodology is not psychological but direct physiological, being the logical outcome of stress-inducing signals. Both the absence and the overdose of stress are equally critical for the body: it is crucial to keep the indicator balanced to avoid a general deterioration in the health status.<\/span><\/p>\n<h3><b>Recovery<\/b><\/h3>\n<p><span style=\"font-weight: 400\">More often than not, \u201cRecovery\u201d means the RMSSD indicator. It shows the parasympathetic system\u2019s state responsible for the body\u2019s homeostasis and recovery after stress. A high RMSSD indicates a high degree of recovery of the body and its readiness for regular and heavy loads. Yet, if the tendency has shifted towards lower values, you need to rest more and allow the body to recover. This indicator is especially popular among amateur and professional athletes, as it helps to regulate the load, monitor the progress or degradation of physical form. It may as well be used as a meditation tracker or with a sleep analysis app.\u00a0<\/span><\/p>\n<h2><b>How to start measuring heart rate variability?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">You can start gathering related data even with your smartphone\u2019s camera \u2013 with the help of specific apps, of course. The problem is that while it is convenient, it causes a large amount of noise in the specter, and as a result, you have a greater chance of getting incorrect data.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Alternatively, you can choose from a large market of recording gadgets, being both standalone and integrated into the fitness-trackers like Apple Watch HRV measurements, either electrical or optical.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">As a matter of fact, you will need some \u201cblood pressure and heart rate app\u201d to interpret the existing numbers and provide the results as easily understandable conclusions. There is, to put it mildly, quite a lot of such apps in app stores \u2013 which one should be given a try first?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">In my humble opinion,\u00a0<\/span><span style=\"font-weight: 400\">Welltory\u00a0<\/span><span style=\"font-weight: 400\">will be your best bet, primarily due to the fact of its incredible user-friendliness. It presents the users precisely the \u201cPerformance\u201d, \u201cEnergy\u201d, and \u201cStress\u201d tabs they will need. Additionally, Welltory is free to use for these basic assessments.\u00a0<\/span><\/p>\n<h2><b>So, what is there left to wait?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Give heart rate variability a try, and start improving your habits as you see fit. Just be careful not to substitute your rationality and common sense with just plain numbers. As always, moderation is the key.\u00a0\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/evertise.net\/how-stress-and-energy-levels-are-assessed-in-app-evaluating-the-heart-rate-variability\/\">How Stress and Energy Levels are Assessed In-App: Evaluating the Heart Rate Variability<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/evertise.net\/\">Evertise<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span><\/span>Though common indicators of &ldquo;stress&rdquo;, &ldquo;energy&rdquo;, and &ldquo;performance&rdquo;, usually found in health-tracking apps, are often considered by the general public to be nothing short of a marketing ploy, this opinion is overconfidently incorrect.&nbsp; The point is, it would be appropriate to have these indicators explained from the physiological point of view so that nothing is [&hellip;]<\/p>\n<p>The post <a rel=\"nofollow\" href=\"https:\/\/evertise.net\/how-stress-and-energy-levels-are-assessed-in-app-evaluating-the-heart-rate-variability\/\">How Stress and Energy Levels are Assessed In-App: Evaluating the Heart Rate Variability<\/a> appeared first on <a rel=\"nofollow\" href=\"https:\/\/evertise.net\/\">Evertise<\/a>.<\/p>\n<p> <a href=\"http:\/\/ipsnews.net\/business\/2021\/04\/14\/how-stress-and-energy-levels-are-assessed-in-app-evaluating-the-heart-rate-variability\/\" class=\"more-link\">Continue Reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":310,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-111551","post","type-post","status-publish","format-standard","hentry","category-ips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Stress and Energy Levels are Assessed In-App: Evaluating the Heart Rate Variability - Business<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ipsnews.net\/business\/2021\/04\/14\/how-stress-and-energy-levels-are-assessed-in-app-evaluating-the-heart-rate-variability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Stress and Energy Levels are Assessed In-App: Evaluating the Heart Rate Variability - Business\" \/>\n<meta property=\"og:description\" content=\"Though common indicators of &ldquo;stress&rdquo;, &ldquo;energy&rdquo;, and &ldquo;performance&rdquo;, usually found in health-tracking apps, are often considered by the general public to be nothing short of a marketing ploy, this opinion is overconfidently incorrect.&nbsp; The point is, it would be appropriate to have these indicators explained from the physiological point of view so that nothing is [&hellip;] The post How Stress and Energy Levels are Assessed In-App: Evaluating the Heart Rate Variability appeared first on Evertise. 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