Everyone experiences stress at some point or another, and in the short term, it can help you stay motivated and productive. However, too much stress can have a very negative effect on health, both physical and mental. Sleep is most important to have relaxing mind, so is Sleep Meditation. That is why it is important to find an activity that helps you relax your mind, to resort to it in moments where stress is almost inevitable.
Take a look at our list of 10 activities to relax the mind; simple exercises very useful to rest, calm down and distract yourself from what stresses you out, in the healthiest way possible.
Coloring is no longer just an activity for children, and in recent years, we have seen how bookstores began to sell more and more coloring books for adults. This simple exercise helps distract your mind from the daily pressures of life and brings many benefits: disconnecting from technology, it will increase positive thoughts and it will put you into a meditative state.
2. Stretch and play sports
Physical activity increases your heart rate, even with just a little bit of exercise. When exercising, neurotransmitters are activated that help improve mood and combat anxiety and stress.
Another relaxing physical activity is stretching, which helps to loosen muscles and relieve anxiety.
3. Do puzzles
If you’re having a hard time getting into a medicated state, try the puzzles! This can be a meditative activity where you will realize that in a few minutes you will be so focused on the task that you will have reached the goal of being present, calm and relaxed.
A very useful anti-stress exercise for day to day is meditation. Training the mind to enter a state of calm and inner serenity will bring you many benefits: combat stress, increase self-esteem, develop creativity and prevent insomnia.
Using your hands to create things makes crafts a very beneficial activity to combat stress, improve your mood and enter a state of mental concentration. There is something very satisfying about knowing that you are doing something productive, without deadlines and for yourself.
“Tidy house, tidy mind” is a popular saying, but it is also very true. Spending time tidying up your work space, organizing closets or cleaning the house improves mental health and, for this reason, it is an activity that will help you relieve daily stress.
7. Relaxing music
Music is one of life’s best gifts, so try relaxing music to combat stressful moments. To relax while listening to music, just make yourself comfortable, find a quiet place without distractions… just close your eyes, focus on your breath and let yourself be carried away by the pleasant sound. Relaxation music channel on youTube brings you tons of Meditation music videos to relax and focus.
8. Connect with nature
Being in contact with nature, or even spending time with your pet, reduces anger, fear, stress and increases positive thoughts. Exposure to nature will not only make you feel better emotionally, but also contributes to physical well-being, reduces blood pressure, muscle tension and the production of stress hormones.
9. Go to a spa
Surely you already know that feeling of happiness when leaving a spa. This very relaxing activity puts you in a great mood and has a host of physical and psychological benefits. For this reason, at Woodhouse day Spa we offer our clients the Vitality Spa , a completely new space with a sauna, Turkish bath, sensation showers, thermal loungers… take a look at all our hotels in Lloret de Mar and enjoy a quiet and relaxing beach vacation.
10. Listen to the waves of the sea
Why does the sea relax us so much? If you have ever wondered, take a look at our article where we tell you the reasons why the sea makes us so happy. Undoubtedly, the sea and the sound of its waves relax everyone.