Does PhenQ work? We bet that this question’s popped up in your head more than once. Maybe you’ve seen the ads on social media or TV, and you’re curious if it’s worth trying out.
But whenever you hop on the internet, all that you can find are PhenQ reviews – and they’re all over the place. Some say it’s amazing and it helped them lose weight quickly; others state that it didn’t do anything for their figure. So who’s right?
The answer is, unfortunately, there isn’t a simple answer to this question. Diet pills in general are notorious for not working as well as they promise. While some people do see amazing results, others don’t experience any changes at all.
Is PhenQ the same? In this article, we’ll cover everything you need to know about PhenQ and whether or not it works. So stay tuned.
What is PhenQ – Understanding the fuss around it
Firstly, PhenQ is an international weight loss supplement that contains a blend of natural ingredients. It’s been on the market for 9 years now and has built up quite a large following – especially on social media.
The main selling point of PhenQ is that it helps you lose weight regardless of whether you exercise or not. You heard that right. People who have no time to cook meals, hit the gym or go for a run are losing a significant amount of weight by taking PhenQ.
How does it do that? The science behind PhenQ is that it helps you control your appetite, amplifies your metabolism and spikes your energy levels. So even if you don’t change your diet or daily routine, you’ll still see results.
All of these in one single pill. Now, there are many fat burners that also work the same way mind you. But those are separate pills. There’s no single diet pill that can do all of the above without caveats attached to it.
That’s why PhenQ has remained so popular for 9 years.
How does PhenQ work?
Now let’s try and take a science-based, objective look at how PhenQ can produce those results and whether or not it can be taken with a grain of salt.
PhenQ claims to activate Thermogenesis
Thermogenesis is a process of expending energy by producing heat. When you consume calories, thermogenesis can help the body burn them off to produce heat, rather than storing it as fat for future use.
This is one way your body generates energy and can help you lose weight. But to produce thermogenesis, a fat burner needs to stimulate your CNS, which results in a slew of side effects.
But PhenQ manages to do this in a gentle fashion. PhenQ contains a number of ingredients that have been shown to activate thermogenesis. For example, caffeine and capsimax are both known to increase thermogenesis and promote weight loss. Capsimax in particular, is a patented blend of capsicum, caffeine, niacin and piperine.
Niacin is also known to increase the body’s production of heat and energy. And finally, piperine has been shown to help improve the absorption of all the other ingredients in PhenQ – so that you get the most out of them.
Verdict – PhenQ does activate Thermogenesis
PhenQ claims to suppress your appetite
The second way that PhenQ helps you lose weight is by suppressing your appetite. And this claim does have some scientific backing to it.
Capsicum, the active ingredient in capsimax, has been shown to help suppress the appetite. This is because capsicum contains a compound called capsaicin. Capsaicin not only helps increase thermogenesis, but it also helps to reduce your appetite.
In one study, participants who consumed capsicum supplements felt fuller and ate less than those who didn’t. They also lost more weight in the long run.
But that’s not even the primary appetite suppression ingredient in PhenQ. It’s Nopal.
Nopal is a form of fiber that’s extracted from the prickly pear cactus. It’s been used for centuries in Mexico to treat obesity and diabetes. And more recently, it’s been shown to help suppress the appetite. Nopal fiber absorbs water and swells in the stomach. This makes you feel full, so you eat less.
Nopal is a natural appetite suppressant that also stabilizes blood sugar levels and reduces inflammation.
Verdict – PhenQ does help suppress your appetite
PhenQ claims to energize you so that you don’t feel lethargic
Mood and motivation are the most underrated factors when it comes to weight loss. If you’re not in the right frame of mind, you’ll give up on your diet before you’ve even started.
Most people don’t lose weight, not because they don’t eat right or they don’t have the right supplements. They lose weight because they are not motivated enough to continue on with their diet.
That’s not surprising. You go from eating tons of sugary food to not craving for snacks at all. There’s a dip in your total calorific intake, which can affect your mood.
This is where PhenQ comes in – it helps to energize you so that you don’t feel lethargic and demotivated. One of the main ingredients in PhenQ is caffeine. Caffeine is a well-known stimulant that can help increase energy levels and focus.
And the other ingredients in PhenQ, like Nopal and chromium, also help to regulate blood sugar levels. This prevents feelings of fatigue or lethargy from setting in.
Verdict – PhenQ does help energize you
PhenQ claims that it is jitter free
As we said, fat burners generally use central nervous system stimulants to help increase thermogenesis. This can result in a number of side effects like jitters, anxiety, and headaches.
Ephedrine is the most commonly used CNS stimulant in fat burners. But it’s also the most dangerous. That’s because ephedrine can cause heart problems, seizures, and even death.
That’s why PhenQ doesn’t use any synthetic CNS stimulants. Instead, it relies on natural ingredients like caffeine and capsimax to stimulate thermogenesis. And these ingredients have been shown to be gentle on the system.
CapsiMax, is renowned for being a non-stimulant ingredient that helps to support thermogenesis without causing any jitters or anxiety. And caffeine is a well-known stimulant that’s been used for centuries to help increase energy levels and focus.
Verdict – PhenQ is jitter-free because it uses natural ingredients like caffeine and capsimax.
PhenQ Ingredients and the science that supports their use
We just took an objective look at the science that supports PhenQ’s use. Let’s take a look at the ingredients in PhenQ and see how they work.
As we mentioned, capsicum contains a compound called capsaicin. Capsaicin not only helps increase thermogenesis, but it also helps to reduce your appetite. But ordinary capsaicin can trigger gastric problems like heartburn and acid reflux.
That’s why PhenQ uses a patented form of capsicum that’s been shown to be gentle on the stomach, called Capsimax. Capsimax contains a compound called capsiate. Capsiate is the active ingredient in capsicum that helps to reduce appetite and increase thermogenesis. It is also enteric coated in a beadlet form and blended with other ingredients to reduce the likelihood of any gastric problems.
As we mentioned, nopal is a natural appetite suppressant that also stabilizes blood sugar levels and reduces inflammation. It is a form of soluble fiber that’s extracted from the cactus plant.
Soluble fiber is a critical component of any weight loss program. That’s because it helps to reduce appetite and keep you feeling full for longer. Nopal works by swelling up in the stomach, which signals to the brain that you’re full.
As a result, you no longer crave snacks or sugary foods.
Chromium helps to regulate blood sugar levels. This prevents feelings of fatigue or lethargy from setting in. But that’s not all it does. Chromium also helps to increase the number of calories you burn each day.
That’s because it helps to activate enzymes that are responsible for burning fat. And it also helps to reduce the amount of sugar that’s stored in the liver.
Calcium carbonate is a mineral that’s found in many foods like dairy products, leafy green vegetables, and fortified foods. It’s important for maintaining strong bones and teeth.
But it’s also important for weight loss. That’s because calcium carbonate helps to curb hunger as well as cravings for sweet and fatty foods.
L-carnitine furmarate is an amino acid that helps the body to produce energy. It does this by helping to transport fats into the cells so they can be burnt for fuel. This is a vital part of the weight loss process, because it helps to mobilize the stubborn stored fat for fuel.
Since L-carnitine furmarate helps the body to produce more energy, you’ll feel less fatigued and more energized overall.
A-Lacy’s Reset is a unique blend of ingredients that helps to reset the metabolism and support weight loss. The ingredients in A-Lacy’s Reset help to reduce inflammation, and stabilize blood sugar levels.
Weight loss by nature is a catabolic process that will increase the amount of free radicals floating around in your blood. This can cause a lot of damage to your cells, and eventually, make it harder to lose weight.
A-Lacy’s Reset helps to reduce the amount of free radicals in your system, which makes it easier for you to lose weight. It also helps to support healthy blood sugar levels, and reduce inflammation.
Our view – The ingredients in PhenQ are not fancy. There are no exotic herbs or rare extracts. But the ingredients are all proven to help with weight loss. And they’re all combined in a unique blend that helps to support the body and reset the metabolism.
The claims and the science are all there. So we believe that PhenQ does work. We’re not the only ones who think so, either. Thousands of people have used it and lost weight with it.
PhenQ customer reviews
One of the biggest selling points of PhenQ is the fact that it has been extensively tested and reviewed. There are thousands of customer reviews online, and the vast majority of them are positive.
People love the fact that PhenQ is a one-stop shop for weight loss. It helps to reduce appetite, burn fat, and boost energy levels.
Here are some of the top customer reviews that we picked for you.
#1 – Kendall Anderson – 38 – Teacher from Chicago, IL
Kendall first found PhenQ on Discord and decided to give it a try. She’s always been overweight and has struggled to lose weight over the years.
“I was so happy with the results. I lost a total of 38lbs in just 4 months. PhenQ is definitely worth the money. It helped me to finally lose weight and keep it off.”
#2 – Stephanie Hill – 39 – Homemaker from Dallas, TX
Stephanie’s weight started to balloon after she gave birth to her boisterous twins. She couldn’t seem to lose weight no matter what she tried.
“I’m so glad I found PhenQ. Within a month of using it, I had lost 10lbs. It seemed like a lost cause with so many fancy diets. I also tried Keto and failed miserably at it. But PhenQ allowed me to lose inches and pounds, without making me feel deprived.”
#3 – Darcy Lewis – 25 – Waitress from Los Angeles, CA
Darcy has always been active, but her diet let her down. She would eat all the wrong things and then not be able to work out enough to make up for it.
“I needed something that would help me burn fat even when I wasn’t working out. That and curbing the sugar cravings. PhenQ did both for me. I’m down 21lbs in just a few weeks and my energy levels are through the roof.”
That said, there are some neutral reviews too. We’d like to share those as well.
#1 – Phillip Wise – 29 – Salesman from Detroit, MI
Phillip had a good experience with PhenQ but felt that it was a bit overpriced.
“It did help me lose weight. But I think it’s a bit too expensive. Especially when you are looking to run this for at least 8-9 months. I understand that it’s all natural and a bestseller. But I think the price is a bit too high when you compare it to other weight loss pills.”
#2 – Sharon Koff – 47 – Editor from Boston, MA
Sharon liked the effects of PhenQ but found that it didn’t work as well for her as it did for some of her friends.
“It was good. I liked that it helped me to curb my cravings and I lost some weight. But it didn’t work as well for me as it did for some of my friends. I think I need something a bit more hardcore.”
PhenQ is an affordable supplement that can be bought for as little as $69.95 per bottle. That said, there are often discounts and deals available. You can buy a 2-bottle package for $139.90 and get 1 bottle for free, or a 3-bottle package for $189.85. Plus, they offer a money-back guarantee if you’re not satisfied with the results.
Does PhenQ really work – Worth the money?
So, does PhenQ work? The answer is a resounding yes. PhenQ contains a number of ingredients that have been shown to activate thermogenesis, suppress your appetite and energize you. It’s no wonder that it’s one of the most popular weight loss supplements on the market today.
Overall, we believe that PhenQ is worth the money. It’s an all-natural supplement that has been extensively tested and reviewed. Thousands of people have lost weight with it. And the majority of customer reviews are positive. If you’re looking for a one-stop-shop for weight loss, PhenQ is definitely the supplement for you.