Exercise fitness can not only lose weight but also strengthen the body. “Trampoline.guide” launched the [7-day fitness check-in] activity that made me determined to take half an hour a day to exercise, but now people’s life is too fast, and they don’t have a lot of time to go to the gym. Now let’s recommend some exercises that can also be exercised at home equipment.
Small Trampoline
Advantages: It occupies a small space and does not require much space.
Disadvantages: Only suitable for small jumps.
Trampoline is a more calorie-consuming exercise than jogging. According to data, continuous jumping for 10 minutes is equivalent to the calories consumed by 30 minutes of jogging, and long-term adherence to trampoline can help promote metabolism and prevent obesity.
Large trampoline
Trampoline officially became a sport at the 2000 Sydney Olympics. It is a competitive sport in which athletes bounce from a trampoline to perform acrobatic skills. Trampoline is a fitness exercise that consumes calories. Click here to look at the best trampolines for adults.
It is more useful than a small trampoline and a big trampoline. You can jump as much as you want for a large jump. Moreover, large-scale jumping actions can promote the circulation of blood and lymph fluid throughout the body, prevent and reduce diseases, increase cardiopulmonary function, balance blood pressure, improve body coordination, help sleep, and improve body immunity.
And for children, the trampoline is a toy that can keep children away from video games.
Elliptical machine
This is a simple version of the elliptical machine, which occupies a small area and only needs a small corner.
Use an elliptical machine for exercise, and your legs follow the elliptical machine for orbital exercise, which has a good protective effect on your knees.
The elliptical trainer is a combination of walking, stepping, cycling and skiing. Can exercise the coordination of the upper and lower limbs.
Elliptical machine is a kind of aerobic exercise. It can not only strengthen the body, but also train the cardiopulmonary function, which is helpful for the prevention and treatment of cardiovascular diseases, because the whole body exercise can also help relieve frozen shoulder and increase leg strength.
Dumbbells
Dumbbells are the simplest type of exercise equipment, and you can exercise anytime, anywhere, at home or in the office. It can be used alone or with other sports equipment. Long-term exercise with dumbbells can modify the muscle lines, make the muscles strong, and avoid weakness in the limbs and shoulder pain.
Dumbbells exercise the upper limb muscles. The biceps, triceps, and shoulder muscles are all dumbbells. You can also train your chest muscles with the help of flat bench dumbbells. If you squat and jump with dumbbells, you can also exercise the lower muscles. In short, dumbbells are the most economical exercise equipment.
Fit board
It is called “Slim Board” in Chinese. It can be used indoors and outdoors, and adults, children, and the elderly can use it with confidence.
The feet on both sides of the Fit board are suspended in the air to facilitate standing. The friction between the recess and the ground when twisting left and right uses the strength of the waist and legs to focus on training the core muscles to achieve the effect of thin waist, stovepipe, hip lift and abdomen.
You can also use dumbbells to exercise your arms. Spend the same time, the effect of fit board exercise is several times that of other exercises. And it’s much easier than other sports. Exercise for 30 minutes a day to reduce cellulite.
Yoga ball
Yoga ball, also known as fitness ball, is a ball exercise tool for fitness exercises. It uses the elasticity of the ball to contact the body parts to generate friction, which is beneficial to promote blood circulation.
Its activity diversity: it can lift, kick, ride, lie down, press, shoot and other movements. With ball yoga, it can combine yoga and the elasticity of the ball, which can well assist the body in stretching and increase the balance of the body; flexibility.
Premier protein shake
Finally, I recommend energy milkshake premier protein milk shakes. There are many flavors, including peach, strawberry, chocolate, caramel and vanilla flavors. Each flavor is very good.
Each bottle is rich in 30 grams of protein, including all basic amino acids, 24 kinds of vitamins and minerals, only 1 gram of sugar, low fat, and only 160 calories per bottle. It will give you both before and after fitness. Replenish full energy.
Fun and fun for young and old
It’s not for nothing that I have been training on the trampoline for many years. After many years of boring running training, ergometers riding until you drop and other boring endurance sports. To this day, I just enjoy trampoline training a lot more. And that’s what sports should be about. Of course you can also go to the gym 5 times a week and run for 1 hour on the treadmill, but it’s fun, isn’t it?
Because I am still discovering new exercises and ways to add variety to trampoline jumping. That’s actually the interesting thing. In addition, you train different muscle areas again and again, which you can then feel in the sore muscles. Because new exercises are also new stimuli.
However, it has been proven that stress hormones are broken down and increased serotonin is released when jumping on the trampoline. Serotonin is our happiness hormone and that’s why I (almost) always get off the trampoline with a smile.
Suitable for every age group
If you have a fitness trampoline at home, the whole family can train and have fun with it. While the little ones tend to see the fun factor in this, the older ones tend to see the training. Basically, trampoline training is actually suitable for all ages. Because a good rebounder, with a high-quality jumping mat and even better cable suspension, takes care of the joints.
There are so many benefits, just be deaf if you are deaf. Fortunately, the other side is normal. It’s really not good. After all, there are so many benefits to using hearing aids. After weighing the advantages and disadvantages, I choose to stick to the trampoline.
Conclusion
Exercise is expensive, and everyone knows the truth, but many people can’t stick to it. There are many reasons. Some people don’t have time to go to the gym. So here are some simple exercise equipment that can be used at home. I actually have just started to insist on at least 3 or 4 times a week. I spend half an hour doing exercise every time. I don’t want to lose weight. I just want to exercise. As I get older, I think it’s important to have a healthy body.
Finally, thank you for reading!
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