For many women, painful menstrual cramps are a monthly woe. And sometimes the pain just won’t go away no matter what you try. In addition to cramps, some symptoms include mood swings, tender breasts, nausea, fatigue, and headaches.
Getting cramps during your period might be the worst.
If you’re dealing with awful period cramps, try using these essential oils. But before you give these oils a try, opt for using a diffuser, or mixing them with a carrier oil and applying it to the skin. Let’s check out.
Health benefits of essential oils
- Boost mood.
- Reduce stress
- Improve sleep.
- Kill bacteria, funguses, and viruses.
- Reduce anxiety and pain.
- Reduce inflammation.
- Reduce nausea.
- Relieve headaches.
3 Ways To Use Essential Oils for Period Pain
There are three different ways we can use essential oils- aromatically, topically, and internally. These three ways of usage are suitable for emotional and physical wellness applications. Scroll down and continue reading to learn how to use essential oils.
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Aromatic Usage
Using essential oils aromatically does not always require a diffuser. Inhale deeply and achieve the health benefits that include any application method that helps you experience the aroma of the oil. All you have to do is:
- Place a drop of essential oil in your palm, rub the palms together, and inhale.
- Wear as a personal fragrance.
- Use in household surface cleaners.
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Topical Usage
This is the second most popular way to use oils and through this method, essential oils are readily absorbed through the skin. Some ways to use an essential oil on the skin are:
- Massage.
- Apply to targeted areas and rub in.
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Internal Usage
Internal usage is the most controversial way to use oils and this method allows the oil to be transported throughout your body. But make sure whether the essential oil is safe for ingesting and then try one of these methods mentioned below:
- Add to a glass of water.
- Take in a veggie capsule.
- Put a drop under your tongue.
Apart from easing your menstrual cramps and period pain, essential oil has many other benefits like treating your dandruff problems. Soul Factors is a health blog that includes various articles that provides a deep insight on the essential oils to quick fix your dandruff problems.
Effective essential oils for menstrual cramps
Essential oils are natural oils that are derived from plants, by extracting oil directly from the plant or tree source. After this process, the oil undergoes steam distillation or cold-pressing to maintain the product’s purity. Take a look at the best essential oils that can help menstrual cramps and other PMS symptoms below:
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Lavender essential oil
Lavender essential oil is one of the best all-around oils and the anti-inflammatory properties help to improve blood flow and thus reduce cramps. Also, the calming, relaxing mental effects of this oil make it so instrumental in combating PMS. Lavender essential oil is a good choice for diffusion or topical application during PMS.
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Rose essential oil
Rose essential oils not only promote better sleep and a decrease in anxiety levels, but they also help to stimulate proper hormone levels and can help regulate menstrual cycles. And moreover, it can help reduce cramping pain, and the calming nature of the oil helps to improve PMS symptoms.
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Peppermint essential oil
Do you ever notice getting hot and sweaty while menstruating? This is because of the hormonal changes associated with menstruation and some may experience nausea as a PMS symptom. So if you struggle with any of these symptoms, Peppermint essential oil is one you need.
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Ylang-ylang essential oil
Ylang-ylang is an excellent antidepressant that can help calm the mood swings of PMS, and it has sedative properties that can calm down the mind entirely and fight anxiety. If you’re stressed AF during your period then this Ylang-ylang essential oil is for you. And moreover, Ylang-ylang essential oil helps to soothe the brain and central nervous system, to cope with stress and period-induced anxiety and depression.
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Clary sage
clary sage is a great choice for period pain relief because it can help promote calmness and relaxation. The reason you have cramps is that the uterus is stagnant and is trying to pass clots, then this clary sage can help to promote blood flow and help the uterus. And it’s anti-inflammatory and analgesic, or pain-reliever has a cooling effect on the skin to improve mood. All you have to do is dilute 1 to 2 drops of clary sage with coconut oil and apply it to the abdomen for support during your period cramps.
Menstrual cramps are just something you have to deal with each month. Healthy foods, Reducing stress, and good sleeping habits will support your hormones and improve your periods over time. Choose your favorite essential oil from the options listed above to ease menstrual cramps.
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